Bruce Strebinger's Guide to Working Out For Beginners: Part Two

Working OutFor Beginners:

Bruce Strebinger

Part Two

If you haven't done so already,

checkout "Working Out For

Beginners Part One"

WEEK THREE

Now we step things up with a

THREE-DAY training split

Here's how it looks:

Day One

Target all of the PUSHING

body parts

Day Two

Target all of the PULLING

body parts and ABS

Day Three

Target your lower body

As in week three, you'll train

each body part

2Xa week

For a total of

6workouts

Hit

each

muscle

group

with

3-4 sets

a week

FOUR sets for large

body parts

THREE sets for small

body parts

For a result of

total sets for large

body parts

16

and

total sets for small

body parts

12

This is a BIG jump from

where we started

weeks ago

WEEK FOUR

In the final week of the

program, you'll train with a

FOUR-WAY split

that hits each body part

ONCE

Four-day splits are common

among experienced lifters

As they involve fewer body

parts per workout

Which allows you to workout

at a HIGHER level

No more workouts are

introduced this week

So that you can focus on

intensity in your workouts

The overall volume increases

by adding MORE sets to each

exercise

Up to per exercise

for larger

body parts5 sets

This bump in volume will

ensure that your muscles are

overloaded sufficiently to

continue to grow

And that's it!

CONGRATS!

YOU'VE MADE IT THROUGH

YOUR FIRST MONTH!

Check out more fitness info at

brucestrebinger.org