The Bridge - July 2016

SKIN SCREENING: Despite the oft-gray skies of the Pacific Northwest, the risk of developing melanoma skin cancer is higher for Washingtonians than the national average. In Island County, that risk is even greater. According to the Environmental Protection Agency, Island County has one of the top 10 rates of new melanoma diagnoses among counties nationwide. Page 4BRIDGE

WHIDBEY

Understanding dementia

FOR WHIDBEY ISLAND’S OVER-50 CROWD JULY • 2016

FREEA Whidbey News Group publication

Published monthly in collaboration with the Oak Harbor Senior Center and Senior Services of Island County.

Protecting skin from the sun is one of the most important things you can do for your health. Unfortunately, many people fail to take sufficient mea-sures year-round, but espe-cially in summer when skin exposure tends to be at its peak.

Men can be particularly neglectful. Indeed, fewer

than 15 percent of men use sunscreen regularly when outside for more than an hour, according to the Center for Disease Control.

With so many choices, finding sunscreen that works best for your lifestyle and properly applying it can be confusing. Luckily, some brands are helping simpli-fy selection. Some brands

now segment sunscreens according to the activity and environment in which they will be used.

Read labels for applica-tion instructions and to determine whether a given product is right for you, and consider these quick tips for maximum skin protec-tion:n Broad-spectrum sun-

screens contain both UVA and UVB protection. Select one with an SPF of at least 30 and apply evenly 15 to 30 minutes before going outdoors. One ounce is the right quantity to cover the whole body. Don’t forget ears, back of neck, hands, tops of feet and top of the head, if exposed. Reapply every two hours and after

swimming, sweating and towel drying.n Going swimming? Use

sunscreen engineered for water resistance. Whatever sunscreen you opt for, don’t forget to reapply after exit-ing the water.n If you’re playing a sport

where you need to keep hands grease-free, use an alcohol-based gel that dries quickly. If you sweat a lot while working out or sim-ply going about your day, avoid sunscreen running into your eyes with a solid stick formula.n In the woods? Pack

lightly by beating burn and bite with a sunscreen that’s also an insect repellent.

(StatePoint)

By KATE DANIEL [email protected]

Despite the oft-gray skies of the Pacific Northwest, the risk of developing mela-noma skin cancer is higher for Washingtonians than the national average.

In Island County, that risk is even greater.

According to the Environmental Protection Agency, Island County has one of the top 10 rates of new melanoma diagnoses among counties nationwide.

From 2001-2005, Washington state had the 16th highest rate of deaths caused by melano-ma in the U.S.; about 175 Washingtonians die of mela-noma annually.

Reese Bliek, a physi-cian assistant at Family

Dermatology, said he believes the high risk of skin cancer among Island County residents may be in part due to the high popula-tion of older adults, many of whom failed to use proper sun protection measures in their younger years.

Bliek said about 75 percent of Family Dermatology’s patients are age 65 or older, and most require treatment for dam-age done to their skin 30-40 years prior.

Of the most common conditions affecting older adults are actinic keratosis and various types of skin cancer, such as squamous cell and basal cell cancers.

Psoriasis and eczema are also common.

Much of the time these conditions are treatable,

with treatment being more effective with early detec-tion.

Bliek will offer free skin screenings at 1 p.m., Wednesday, July 27, at the Coupeville HUB for Seniors, located at the Coupeville United Methodist Church.

Bliek has given a handful of skin care presentations at the HUB throughout the past year and, in the past, has handed out vouchers for office visits at Family Dermatology. This is the first time he will provide on-site screenings at the HUB.

Bliek advises people to check in with a dermatolo-gist at least once a year.

Annual visits are covered by most insurance plans, he said, though some patients with significant damage are advised to visit more fre-quently.

At the HUB screenings, he’ll see attendees one at a time and examine skin con-ditions from the waist up.

Glenda Cantrell, resource coordinator at the HUB, said she is sure the prevalence of skin issues is

“huge” among seniors. She visits Bliek every

three months, and said there’s something new to tend to just about every time.

As for skin cancer and damage prevention, Bliek said sun protection is essen-tial. Regularly applying sun screen and wearing protec-tive clothing can help to stave off the effect of harm-

ful UV rays. Bliek also recommends

self-checking or having a partner check for changes in moles and skin.

When examining moles, Bliek and the American Academy of Dermatology recommend using the ABCDE system: A is for asymmetry; B is for an irregular, scalloped or poor-ly defined border; C is for

color, variations from one area to another or having shades of blue, red, white or tan, brown or black; D is for diameter — melanomas are usually greater than 6mm, about the size of a pencil eraser; and E is for evolving, a mole or skin lesion that appears differ-ent from the others or is changing in color, shape or size.

Page 2 WHIDBEY BRIDGE July • 2016

VOLUNTEER SPOTLIGHTJ U N E 2 0 1 6

NAME & ROLE OR VOLUNTEER POSITION:

Thank You All For Your Hard Work & Dedication!

Lucy HansenSenior Services Community Thrift Store

Women’s Clothing

Ruth RoyalSenior Services Community Thrift Store

Men’s Clothing and Jewelry

Susan PerrySouth Whidbey Senior Center Receptionist

Pete LittleSouth Whidbey Senior Center Gardener

Nancy BolinNutrition Program – Master Trainer for Chronic Disease Self-Management Program (CDSMP)

Tom VerdMeals on Wheels Driver

Eleanor PowersCamBey Apartments – Gardener Extraordinaire,

Common Area Decorator

Becky WestleyVolunteer Services, Creating data base

Lora MitchellMedical Transportation Driver

Margie WicherTime Together Adult Day Volunteer

Leilani GonzalesTime Together Adult Day Volunteer

South Whidbey Senior Center14594 SR 525 Langley, WA

360-321-1600MONDAY THRU FRIDAY8:30 A.M. to 4:00 P.M.

Check out our Activities Calendar in thesummer issue of The Guide available July 1st

for classes and events in the month of July.

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Skin cancer screening vital for island residents

Photo by Kate Daniel

A nurse assists Reese Bliek, physician assistant, in stiching up a patient after surgically removing a cancerous segment of skin.

Are you applying your sunscreen properly?

July • 2016 WHIDBEY BRIDGE Page 3

WHIDBEY BRIDGE STAFF

READER INFORMATION:ADMINISTRATIVE: The Bridge is a monthly publication of Sound Publishing, and is a member of the Washington Newspaper Publishers Association, the National Newspaper Association and Suburban Newspapers of America. Advertising rates are available at the Whidbey News Group office. While The Bridge endeavors to accept only reliable advertisements, it shall not be responsible to the public for advertisements nor are the views expressed in those advertisements necessarily those of The Bridge. The right to decline or discontinue any ad without explanation is reserved. DEADLINES: Display Ads – Contact the office for deadlines.

WHIDBEY BRIDGE IS FREE OF CHARGE. COPIES ARE AVAILABLE AT THE OAK HARBOR SENIOR CENTER, SENIOR SERVICES OF ISLAND COUNTY, SENIOR

THRIFT AND NUMEROUS OTHER LOCATIONS ACROSS WHIDBEY ISLAND PO Box 1200 | 107 S Main St, Suite E101, Coupeville, WA 98239

360-675-6611 | Fax 360-679-2695 Copyright © 2016, Sound Publishing

Executive Editor & Publisher............................KEVEN R. GRAVESAssociate Publisher ................................... KIMBERLLY WINJUMEditor ................................................................MEGAN HANSENStaff Reporters ........................KATE DANIEL, EVAN THOMPSON Admin .................................... HEATHER SCHMIDT, JILL LIGHTY

Assistant Advertising Manager ......................... TERI MENDIOLAAd Sales PHIL DUBOIS, NORA DURAND, CHARNITA GOODLINE Creative Artists ...... JEN MILLER , MICHELLE WOLFENSPARGER,

NICK ROUSERCirculation ...........DIANE SMOTHERS, LYNETTE SAMPOGNARO

JULY 2016 • VOL. 1, NO. 6

BRIDGEWHIDBEY

By EVAN THOMPSONSouth Whidbey Record

Elise Miller doesn’t want people to be alarmed by her work. Rather, she hopes increased awareness and giving people the ability to make informed deci-sions will be the first step in addressing the issue.

Miller, a 53-year-old Freeland resi-dent, is director of the Collaborative on Health and the Environment, a leading global forum for dialogue on environ-mental health sciences. Through an international partnership, the non-profit organization is also committed to facilitat-ing initiatives to address issues such as chemical toxins found in everyday life. It does so by shar-ing scientific research about the links between environmental factors, including socio-economic status and gene-envi-ronment interactions, fostering collaboration among constituencies to increase, broadening understanding about the root causes and facilitat-ing effective actions to prevent exposures that could contribute to dis-eases and disabilities.

Certain health prob-lems can occur because of everyday exposure to harmful chemicals. For example, of the 80,000 chemicals people are exposed to, only 15 have been tested for harm-ful effects, she said. Chemicals in flame retar-dants, plastic water bot-tles, food, lead and other heavy metals have been found as being negative to human health. The result of repeated expo-sure can lead to prob-lems in early childhood

development and later in life.

“We haven’t given any corporation permission to put these toxins in our bodies and they haven’t been tested for human health,” Miller said. “All of these combined bom-bard us everyday and we haven’t tested them thor-oughly.”

Miller said that sci-entific studies over the last 25 years show that exposures to even small amounts of chemicals, as finite as parts per billion, during fetal development or early childhood can trigger learning disabili-ties, autism, cancer, infer-tility and Alzheimer’s Disease.

“There’s a real range of what they call fetal-origin of adult disease,” Miller said. “All of us right now have chemicals in our bodies that did not exist about 70 or 80 years ago.”

The origins of the chemical craze began in World War II at the start of the petrochemical industry. Scientists were developing synthetic chemicals that made life easier and more efficient. They did not, however, consider the implica-tions of the chemicals they used. After years of unchecked development, the chemicals became ingrained in everyday life.

“We didn’t think about the long-term consequences, and they weren’t tested for health effects,” Miller said.

Thousands of chemi-cals were put on the market over the years, hundreds of which peo-ple carry in their bod-ies today. Miller became inundated with these facts during her time

with Commonweal, a health and environmen-tal research institute, while serving as direc-tor of its Jenifer Altman Foundation in 1993. Miller left the founda-tion in 1998, which was around the same time she moved to Whidbey Island from the Bay Area. She founded the national Institute for Children’s Environmental Health and served a variety of roles where she was awarded a Children’s Environmental Health Champion Award in 2008 by the Environmental Protection Agency.

Her organization later merged with the Collaborative on Health and the Environment and Commonweal. Miller’s scope of work increased to all new heights as a result of the partnership. The organization has members in all 50 states as well as 87 countries.

“The children’s work I had been doing was

really integrated into this bigger picture of look-ing across the lifespan at exposures from con-ception to death,” Miller said. “It’s a much broad-er scale. But we try to translate the science into stronger public health policies so it protects us from these exposures.”

The health advocate works at both commu-nity and governmental levels. She gives con-gressional briefing tes-timonies and has also been published in the San Francisco Medicine, the official journal of the San Francisco Medical Society. Her article revolved around the first 1,000 days of life and the steps necessary to protect children in their development and have healthy lives.

Michael Lerner, presi-dent of Commonweal and co-founder of the Collaborative on Health and the Environment, spoke highly of Miller’s

impacts around the globe.

“Her leadership of the Collaborative on Health and the Environment is remarkable,” Lerner said in an email. “Elise man-ages this global partner-ship of over 5,000 scien-tists, health advocates, environmental health advocates and concerned global citizens with great skill and distinction.”

All of the current knowl-edge begs the question: What can be done? Miller said the first and most important step is aware-ness. Through eBook’s like “A Story of Health,” science is translated into case-based storytelling and easily digestible bits. The collaborative also published a pocket guide “Healthy Aging and the Environment,” which helps readers understand how multiple environ-mental factors influence the risk of disease and disability across the lifes-pan. becoming aware,

people can avoid chemi-cals that would normally go unchecked in a daily routine and age using a healthier lifestyle.

“We want to make it usable and accessible for communities,” Miller said. “It’s not just toxic exposure; it also looks at nutrition and looks at socio-economic and psy-cho-social issues.”

Miller said that while it’s almost impossible to be completely void of allowing unwanted chem-icals to enter the body, there are several ways to avoid them. Making healthier market choices, such as buying organic foods and reducing plas-tic usage, are methods of improvement.

“I don’t want people to freak out,” Miller said. “When I first started doing this work, it can be very depressing.”

“But, I think awareness is the first step and then you do the best you can.”

Freeland resident provides chemical wake-up call

Photo by Evan Thompson

Elise Miller, a 53-year-old Freeland resident, is director of the Collaborative on Health and the Environment, a leading global forum for dialogue on environmental health sciences.


© 2016 Starkey Inc. All Rights Reserved. 6/16 46159-16

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Enjoy the Sounds of Summer!

By KATE DANIEL [email protected]

Put on a white sweat-er. Fold the towels. Fill a glass half-full of water and drink it. Write a three-sentence letter to your family and seal it in an envelope. Set the table.

Easy, right? It may be difficult to

comprehend how an assignment to complete five such simple tasks could set a group of oth-erwise capable people’s minds spinning, garner-ing feelings of frustration, helplessness, depression and bewilderment as, one after another, each failed to recall, let alone successfully complete, all five tasks within a six-minute period.

Even more difficult to comprehend is that this level of impairment is a day-to-day reality for many sufferers of demen-tia.

Several participants last month took part in a Virtual Dementia Tour at Careage of Whidbey in order to better under-stand this reality and to learn to better care for those who live it.

The tour, a product of Second Wind Dreams, was created based on the research of P.K. Belville, geriatrics specialist and founder of the nonprofit organization.

Proceeds from the tour benefit the organization’s

mission to help elders living in long-term care to fulfill their dreams, dreams like reuniting with long-lost loved ones or reliving enjoyable past experiences.

Tracy Kirby, social ser-vices director at Careage of Whidbey, said she had the idea to do a tour at the facility in part so that she and the staff could foster a more positive and trusting relationship with the community.

Careage is the only skilled long-term nursing facility on Whidbey.

All Careage employees were asked to participate

in the training. “Sensitivity training is

something it’s easy to get desensitized to in this industry,” she said.

Kirby explained that it doesn’t mean healthcare workers don’t care, but that it can be easy to for-get, and difficult to truly understand, the profound effect certain conditions have on patients.

“I think this is amaz-ing,” she said of the tour, adding that even those who have had dementia and sensitivity training can learn a lot from the experience.

According to the

Alzheimer’s Association, dementia is a general term used to describe a range of symptoms associated with a decline in mental ability severe enough to interfere with daily life and impair a per-son’s ability to perform routine activities.

According to Duke Medicine, one in three seniors over the age of 70 experience some form of memory loss, though not all memory loss is classi-fied as dementia.

Between 60 and 80 percent of dementia cases are attributed to Alzheimer’s disease,

according to the associa-tion. The second-most common type is vascular dementia, which often occurs after a stroke.

As a preliminary measure, participants filled out a form indicat-ing their perception of the impact of dementia on an individual. The form included questions regarding topics like how much a dementia patient suffers, how difficult if is for them to complete rou-tine tasks, and how often it is appropriate for a per-son with dementia to act inappropriately. Another question asked how often

dementia patients receive the care they need.

Facilitators placed spikes in participants’ shoes to simulate neurop-athy, headphones with chaotic noise to simulate hearing impairment, gog-gles to simulate visual impairment and gloves with taped-together fin-gers to simulate arthritis.

After a brief wait, par-ticipants were led one at a time into a dimly lighted room and instructed to complete five tasks. No talking was permitted as a supervisor timed and observed each partici-pant, taking note of their behavior and success, or lack thereof, in complet-ing the tasks.

Afterward, participants were led out of the room to a group debriefing ses-sion with a psychologist.

Discussing the experi-ence, many expressed feeling helpless, defeat-ed, and depleted in their sense of self-worth.

Each also answered a second questionaire, which contained many of the same preliminary questions. This time, however, many said they answered differently.

Eventually, Careage of Whidbey administra-tor Sean O’Neill said he would like to open the tour to the community, allowing more people to broaden their perspec-tive and strengthen their compassion.

Tour gives glimpse into struggles of dementia

Photo by Kate Daniel

Gina Preston-Coffman, a nursing assistant certified at Careage of Whidbey, was one of several employees to take part in the Virtual Dementia Tour at the facility. The tour is designed to simulate the experience of demential in order to give participants a greater understanding of sufferers’ day-to-day challenges and feelings.

By EVAN THOMPSONSouth Whidbey Record

The prospect of not hav-ing Island County Senior Services available to the community is one that almost seems unfathom-able to Executive Director Cheryn Weiser.

That’s because it’s easy to forget the scope of work Senior Services provides in an easily accessible format. And with approximately 40 percent of Island County residents who are expected to be over the age of 55 for the next 25 years, it’s one that shouldn’t fall on deaf ears (is that in bad taste?).

A “one-stop shop” for a plethora of activities and services, Senior Services encompasses a large scope of work across all of Whidbey Island. Its major programs include Meals on Wheels, adult day care, fam-ily caregiver support and case management, while it also utilizes 315 volun-teers who fulfill roles such as medical transportation, respite and other various errands.

“It is a bundle of syner-getic services that support one another for seniors of all ages,” Weiser said.

From a birds-eye view, Senior Services provides for two major aspects of retired life. For the more lively of senior citizens, there’s the 450-plus classes, trips and educational activities that enrich the lives of those who participate. Those activities include clogging or hiking classes held at the Bayview Senior Center and around Whidbey. Though less exciting, the other important aspect is facilitat-ing easily accessible ways of acquiring medicare, how to acquire supplemental insur-ance through its Senior Health Insurance Benefits Assistance Program.

“Very often people state that they’ve saved some-where between $500 and $300,000 a year by talking with these people,” Weiser said.

Long-term care, nutri-tional, housing and health needs are also covered with-in Senior Services scope of work. Through seven differ-

ent locations on Whidbey Island, Senior Services pro-vided 33,070 on-site meals, while it also delivered 43,186 meals to homes. Food choices include egg salad sandwiches, chicken, reuben sandwiches, taco soup, lasagna and an ample number of other items.

“Just about anything that comes up if you’re a senior,” Weiser said. “If you’re a senior and you want to know about the resources available to you, our fam-ily caregiver assistance sup-

port is the place to go.”Volunteers are a large

component of Senior Services. For example, medical volunteers drove a total of 91,716 miles in 2015, which is the equivalent of traveling to the Statue of Liberty in New York City 15 times back and forth. They also provided a total of 37,885 hours of support. Weiser said more volun-

teers are always needed, and that those interested should contact Pat Weekley at 360-678-4886.

Misconceptions about Senior Services often arise, Weiser said. Though it is labeled after its home coun-ty, Senior Services is not affiliated with Island County government. Rather, it is a non-profit corporation and United Way agency. It acquires most of its revenue through grants — around 55 percent — while con-tributions, fundraising and program services encom-pass around 35 percent. Senior Services’ thrift store in Freeland also provides around 10 to 12 percent of revenue.

Senior Services has been around since 1972. Despite its long-serving status, the non-profit still struggles to acquire funding.

“It’s always a challenge because our government funding has remained flat or decreased over the last 10

years,” Weiser said. “We’ve tried to figure out how to keep all of this going in light of the fact that 40 percent of the Island County popula-tion will be over the age of 55 for the next 25 years.”

“We sort of think of ourselves as the best kept secret,” she added.

For its future plans, Weiser said Senior Services hopes to expand its adult day care program. Administrators also plan to updates its strategic plan for the years moving forward in the fall.

“The big challenge is to keep all the balls rolling,” Weiser said. “I think trying to hold together this bundle of services and be able to serve the increased need that’s going on is the chal-lenge right now.”

“I think we’re excel-lent. Our primary funding source reviews each of our programs every year and we continue to surpass expectations,” she added.


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Senior Services provides ‘one-stop shop’ for older residents

Photo by Evan Thompson

Cheryn Weiser is executive director of Island County Senior Services.

The brain is the body’s most complex organ. It’s also the most important one.

That’s why keeping it healthy is critical, espe-cially as you age. Every day, scientists are discov-ering how closely our minds and bodies are connected.

As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain.

Incorporate these eight healthy habits and activi-ties into your daily life to help you optimize brain health and stay sharp in the years ahead.

Get MovingPhysical activity is

good for your health at every age. Studies show being active is associ-ated with a lower risk of brain issues. Whether it’s nightly walks, play-ing with the grandkids or taking your favorite yoga class, find an activity that meets your needs and gets your heart pumping for at least 30 minutes every day.

Eat to ThriveThe antioxidants in

nutrient-dense foods like berries, broccoli and legumes, including

some fats such as olive oil, may lower some risks to your brain. Try eat-ing a healthy, low-fat, low-cholesterol diet with lots of vitamin-rich fruits and vegetables, as well as whole grains such as oatmeal and brown rice.

Know Your Blood Pressure

High blood pressure can have serious effects on your brain health. If your blood pressure is high, get it under control. It may help reduce some risks to your brain.

Drink Moderately

How the body handles alcohol can change with age. Some older adults can feel “high” without increasing the amount of alcohol they drink. This can make them more likely to become con-fused or have accidents. So limit the amount of alcohol you drink — or don’t drink it at all.

Get a Good Night’s Sleep

Poor sleep, or inade-quate sleep, due to issues such as insomnia or sleep apnea, doesn’t just leave you feeling tired. It can have serious physi-cal effects and can impact memory and thinking, too. Get comfy and go to bed. Seven to eight hours is a good night’s rest.

Discover a New Talent

When you learn new things, you engage your brain. Try something you haven’t done before — learning French,

ballroom dancing or carpentry, for example. Challenging your brain on a regular basis is fun and beneficial.

Stay ConnectedScience has shown that

regular engagement in social activities can help reduce some risks to your brain. Stay connect-ed and invite family or friends over for a healthy meal, go on a hike togeth-er or just hang out.

Talk to Your Doctor

As you age, some changes in brain func-tion, including short-term memory, happen more frequently than when you were younger. If you have questions or are concerned, ask your doctor at your next appointment.

For more tips on keep-ing your brain healthy and thriving, visit BrainHealth.gov

(Family Features)


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Keep your brain healthy, sharpOnly a few years ago,

about one third of the population had not heard of Chronic Obstructive Pulmonary Disease (COPD), despite its sta-tus as one of the lead-ing causes of death in the United States. Now, nearly a decade later, awareness of COPD is on the rise.

Because one key to managing COPD is early intervention, the more people are familiar with the symptoms, the great-er the chances for earlier diagnosis and starting a treatment plan to help improve quality of life.

COPD is a serious respiratory disease that over time makes it increasingly difficult to breathe. In people with COPD, airways — tubes that carry air in and out of the lungs — become partially blocked. When severe, COPD can make the most basic of activi-ties, such as taking a walk, doing light house-work or even washing and dressing oneself, a challenge. Increased awareness of COPD is an important part of early detection and treatment efforts, as more than 15 million people are cur-rently diagnosed with the disease in the United States and it is estimated that millions more have it without realizing.

About half of both pri-

mary care physicians and nurse practitioners cite the challenge of patients not fully disclos-ing symptoms as a bar-rier to diagnosis. Many people suffering from the signs of COPD — such as shortness of breath, chronic cough and wheezing — often chalk them up to seasonal aller-gies, the common cold or simply consequences of growing older. One-in-seven American adults know someone suffer-ing from the symptoms. The National Heart, Lung and Blood Institute (NHLBI), part of the National Institutes of Health, encourages any-one at risk to become familiar with COPD and talk to a health care pro-vider as soon as possi-ble. Early detection and intervention can greatly help improve outcomes.

Despite being the third leading cause of death, COPD, also known as emphysema or chron-ic bronchitis, is by no means a death sentence. While at present there is no cure, a variety of treat-ment options exist that can lead to an improved quality of life.

For more informa-tion and resources, visit COPD.nhlbi.nih.gov , NHLBI’s COPD Learn More Breathe Better program.

(Family Features)

Early intervention key to preventing COPD

Tablet and Smartphone Class, 1:30 p.m. for tablets, 3 p.m. for smart phones, Wednesday, July 13. Early registration is required. Please let us know what device you are working with and specific questions you may have. Cost is $10.

MONDAYS9 a.m., Quilting 9:30 a.m., Wii Bowling11:30 a.m., LUNCH 12:30 p.m., Ping Pong 1 p.m., Art with Dottie 3 p.m., Clogging5 p.m., Tai Chi

TUESDAYS8:30 a.m., Yoga9 a.m., Lapidary 11 a.m., Mexican Train 11:30 a.m., Chess12 p.m., Line Dance12-4 p.m., SHIBA Counseling1 p.m., Knitting Circle

1 p.m., MAC SIG class (2nd Tues.)2 p.m., Vision Impaired Support Group (4th Tues.)6 p.m., Pinochle7 p.m., Stamp Club (2nd & 4th Tuesdays)

WEDNESDAYS9 a.m., Lapidary 10 a.m., Mahjongg 11:30 a.m., LUNCH 12:30 p.m., Party Bridge 12:30 p.m., Ping Pong 2 p.m., Caregiver Support

Group (4th Wed.)

THURSDAYS8:30 a.m., Yoga10 a.m., Creative Writing 12 p.m., Bingo 12:30 p.m., Cribbage 1 p.m., SVC History Class2 p.m., Caregiver Support Group (3rd Thurs.)7 p.m., Wire Wrap

FRIDAYS9 a.m., Quilting

9 a.m., Tai Chi11:30 a.m., LUNCH12:30 p.m., Pinochle1 p.m., Line Dance6:30 p.m., Old Time Fiddlers (1st Fri.)7 p.m., Country Dance (2nd Fri.)

SATURDAYSPing PongBilliardsPinochle


Events & Activities

Visser Funeral Home432 3rd Street

Langley, WA 98260360-221-6600

www.visserfuneralhome.com

Burley Funeral Chapel30 SE Ely Street

Oak Harbor, WA 98277360-675-3192

www.burleyfuneralchapel.com

Let us help you plan for the decisions you’ll need to make

Pre-arranging Bene� ts:• It takes the burden off your loved ones• It allows you to put your house in order• You can select every aspect of your funeral now and guard against in� ation• Provide peace of mind, knowing you are not making anyone responsible for your last wishes• You plan together, not alone• No emotional overspending

Call today for more information.

J. Johnson Insurance, llc

Jim [email protected] Agent/Broker

Naomi [email protected] Agent

• Health & Life Insurance• Individual & Family Plans-Direct or Exchange• Medicare Plans• Group Plans for Small Business

Ken’s Corner Plaza, 11042 SR 525 Ste 112, Clinton, WA360-341-1848

Senior ServicesJuly menu

n n n

The Nutrition Program depends on 133 volun-teers who drive for Meals on Wheels or assist in the dining rooms and kitchens. For volunteer information, call 360-321-1600.

FRIDAY, JULY 1Salmon Caesar Salad

TUESDAY, JULY 5Salad Bar w/ variety of

vegetables

WEDNESDAY, JULY 6Southwest Chicken

Salad.

THURSDAY, JULY 7Chef’s Choice

FRIDAY, JULY 8Spinach Ravioli w/

Marinara

MONDAY, JULY 11Brats w/Sauerkraut

TUESDAY, JULY 12Cobb Salad

WEDNESDAY, JULY 13French Dip w/Au Jus


FRIDAY, JULY 15Oven Fried Chicken

MONDAY, JULY 18Tuna Salad w/Croutons

TUESDAY, JULY 19Salad Bar w/Variety of

Vegetables

WEDNESDAY, JULY 20Chicken Strip Basket


FRIDAY, JULY 22Seafood Fettuccini

MONDAY, JULY 25Chicken Marsala

TUESDAY, JULY 26Best Reuben Sandwich

WEDNESDAY, JULY 27Beef Stroganoff w/

Mushrooms


FRIDAY, JULY 29Vegetable Lasagna

All activities begin at 1 p.m. at the Coupeville United Methodist Church on Main Street. Lunch is served every Wednesday at noon. Contact Glenda Cantrell, 360-720-2955 or [email protected]

WEDNESDAY, JULY 61 p.m., BingoInformation & Assistance will be available 11:30 a.m. to 1:30 p.m.

THURSDAY, JULY 71 p.m., Falls and Injury Prevention, SAIL Exercise Class, led by Mary Waters.

WEDNESDAY, JULY 131 p.m., Beginning phone and computer help for seniors, John Githens, will help seniors with your new phone or

computer. Question and answers.

WEDNESDAY, JULY 201 p.m., Ownership and care of senior’s companion ani-mals. WAIF, will speak on seniors caring for and loving their pets.

THURSDAY, JULY 211 p.m., Falls and Injury Prevention, SAIL Exercise Class, led by Mary Waters

WEDNESDAY, JULY 271 p.m., Skin Screening. Reese Bliek from Family Dermatology will do skin screenings on site. Please wear comfortable clothing. First come, first served. (Read a story about this event on page 2.)

OAK HARBOR SENIOR CENTER

COUPEVILLE HUB

BAYVIEW SENIOR CENTER EVENTS

Buddies for Buddies” Café — “What Brings You Vitality?” with Ron Roesler: 2-4 p.m., Tuesday, July 5Getting Ready for Medicare: 1 p.m., Thursday, July 28, Free. No Pre-registration required. South Whidbey Senior Center, LangleyBingo: 6:30–9:30 p.m. Wednesdays, July 6 thru 27

CLASSESAdvanced Tai Chi: 8:45–9:45 a.m., Tuesdays, July 5 to Sept. 27Beginning Tai Chi: 10-11 a.m., Tuesdays, July 5 thru Sept. 27Tai Chi in the Afternoon: Mondays, July 11 thru Sept. 26 (no class on July 4)50 Plus Yoga: 4:45-6 p.m., Tuesdays, July 5 thru Sept. 274:45-6 p.m., Thursdays, July 7 thru Sept. 29 6:15-7:30 p.m., Thursdays, July 7 thru July 28 Foot Clinic: 9 a.m. to 3 p.m. by appointment, Tuesdays, July 5 thru July 26 Meditation for Everyone: 4:15-5:15 p.m., Wednesdays, July 6 thru July 27

Senior Striders: 9-11 a.m., Thursdays, July 7 thru July 28Beginning Line Dance: 9-10 a.m., Wednesdays, July 6 thru July 27Line Dance – Improver/Intermediate: 10-11:30 a.m., Wednesdays, July 6 thru July 27TuneIn-TuneUp with the Ukulele: 10:30-11:30 a.m., Tuesdays, July 5 thru July 26Painting with Deon Matzen: 1-4 p.m., Wednesdays, July 6, thru 27 and 1-4 p.m., Fridays, July 1 thru 29

TRIPSCollette Travel Presentation, Southern Charm (March, 2017) and Discover Croatia, Slovenia, and the Adriatic Coast (May, 2017): 1:30-3:30 p.m., Tuesday, July 19High Tea at Debbie Macomber’s Victorian Rose Tea Room: 8 a.m. thru 6:30 p.m., Saturday, July 9Tulalip Casino: Wednesday, 9 a.m. thru 4:30 p.m., July 12Sequim Lavender Fest: 7:30 a.m. to 5:15 p.m., Friday, July 15Tillicum Village Excursion-Blake Island: 8 a.m. to 6:30 p.m., Saturday, July 30


FAMILY DERMATOLOGY CO

WHID

BEY NEWS GROUP

THE BEST OF


205 S Main Street, Bldg B, Coupeville 275 SE Cabot Drive, Suite A3, Oak Harbor 1804 Scott Road, Suite 106, Freeland

www.familydermco.com

Please call to make an appointment at 360-682-5024

“Voted Best Dermatology Clinic 2015”

ReeseBliekMPAS, PA

RobertMizenMSN, ARNP

RonWheelandMD

CharlesFrosoloneMD

Mary KayGravesRN, FNP

Voted BestDermatologyProvider2015

Carnival • Entertainment • Country Fair819 Camano Ave • Langley • www.whidbeyislandfair.com

In summer, the abun-dance of fresh ingredi-ents can be overwhelm-ing, especially if you’re used to using the same old recipes. Make more of the fresh produce avail-able to you at the grocer, farmers market and even your own garden, by thinking creatively.

To help, the summer food experts at Betty Crocker are offering some great ideas for using fresh, seasonal pro-duce.

1. Save the best ber-ries for later.

Berry season is far too short. Make it last longer by freezing berries for the cooler months. Choose fruit at peak freshness, and then store it in high-quality freezer bags that seal tightly, removing as much excess air — fruit’s worst enemy — as possi-ble before freezing. Label bags with the freeze date and remember: a full freezer is more efficient, so stock up!

2. Take advantage of fresh tomatoes.

If you have more fresh tomatoes than you know what to do with, consider these creative uses:n Caprese Salad. Layer

sliced tomatoes, fresh mozzarella slices and basil. Drizzle with olive oil and a good balsamic vinegar. Sprinkle with salt and serve.n Bruschetta. Served

on small slices of toasted

bread, bruschetta is a perfect appetizer for any dinner party. n No-Cook Pasta

Sauce. Marinara sauce can be too heavy for summer, but a raw sauce showcasing fresh toma-toes is perfect. Try riga-toni and tomatoes for a great introduction.

3. Add a touch of sweetness to zuc-chini.

Managing the bounty of garden-fresh zucchini is always a challenge, so think beyond the main course. You can make the most out of the hum-ble summer squash with baked treats like pineap-ple zucchini bread, zuc-chini bars and chocolate zucchini snack cake.

4. Bake with fresh berries.

Baking with fresh ber-ries is one of the high-lights of summertime.

Favorite desserts that call for freshly picked strawberries, raspberries and blueberries include classics like fresh straw-berry pie, but also inven-tive creations like brown-ies and berries dessert pizza and blueberry cheesecake bars.

5. Make pickles easy.

Preserving the sum-mer bounty of cucum-bers doesn’t mean you need to spend days can-ning. For a tasty short-cut, layer cucumber slices, onions and carrots in a glass container. Mix with sugar, vinegar, salt and dill weed. Cover and refrigerate for at least 24 hours, but no longer than two weeks.

6. Make berries last with freezer jam.

Freezer jam is a smart way to hold on to sum-mer’s fresh berries with-

out the hassle of tradi-tional jam. Try this recipe for strawberry freezer jam:

Mash 4 cups strawber-ries, until slightly chunky, to make 2 cups. Mix with 4 cups sugar in large bowl. Let stand at room temperature 10 minutes, stirring occasionally. Mix 3/4 cup water and one package powdered fruit pectin in 1-quart sauce-pan.

Heat to boiling, stir-ring constantly. Boil and stir one minute. Pour hot pectin mixture over strawberry mixture; stir constantly three min-utes. Immediately spoon mixture into freezer con-tainers, leaving 1/2-inch headspace. Wipe rims of containers; seal. Let stand at room tempera-ture about 24 hours or until set. Store in freezer up to six months. Thaw and stir before serving.

(StatePoint)

Creative ways to use summer ingredients

Take advantage of fresh summer tomatoes with recipes like caprese salad and bruschetta.

When you’re not feeling well, conventional wisdom says you should reach for over-the-counter or pre-scription remedies. But many experts point out that foods have healing proper-ties that can be complemen-tary in helping to treat com-mon ailments and prevent illness.

“The concept of using food as medicine isn’t a new one; however, the evo-lution of society and science has moved us further from this concept,” says Grand Master Nan Lu, OMD, one of the country’s foremost teachers and practitioners of traditional Chinese medi-cine.

“In my view, we are miss-ing some of the most pow-erful and supportive steps we can take to remain well and prevent disease and ill-ness.”

Lu says the teachings of TCM can help patients deal with the root cause of their problems, rather than just eliminate the symptoms. While complex, he is offer-ing a few quick insights into the subject of food as medicine.

n Nutritionists today base their work on the physical and chemical prop-erties of food alone, but

this is just half the picture. “There are many immate-rial things contained within food as well,” says Lu, who cites Qi, or vital energy, as a key aspect of food you can’t see.

n The “right” foods won’t necessarily protect your health by virtue of their properties alone. Good organ function is also necessary for your body to process and digest what you eat. However, foods can help restore balance to an ailing organ system.

n Listen to your body, not cultural beliefs about what is good or bad for you.

n You may have heard of the adage, “You are what you eat.” Lu says to also consider the phrase, “You are what you think,” and avoid a steady diet of nega-tive emotions, which you then must digest and pro-cess. Your thoughts impact your body and health, he says.

n The next time your stomach is upset, consider reaching for something natural. Ginger can be eaten or used topically to deal with stomach discom-fort, reduce inflammation and even lower pain from arthritis.

(StatePoint)

How foods can help heal common ailments

The Bridge - July 2016

Documents