1. www.yoga4-weight-loss.blogspot.com 2. 1. Setu Bandh (Bridge Pose):www.yoga4-weight-loss.blogspot.com 3. •For doing this, you have to lie down on yourback and bend your…

1. @IntlDayofYoga 2. How to perform Uttan Mandukasana The stretched frog pose usually follows directly on the sitting frog pose, Mandukasana. Sit in Vajrasana position on…

Basic Movements Preparatory Movements Yoga Basic Movements These movements are very useful to beginners, who want to start doing yoga but don¶t have any experience of yoga…

Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps The Sanskrit word âshavaâ means âcorpseâ. This pose looks like sleeping pose. It is very simple and everyone…

Yoga For Weight Loss â Top 27 Asanas: 1. Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet…