1.www.GetPedia.com 2. Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski, PowerfulSleep.com Copyright © 2004 PowerfulSleep.com All Rights Reserved…

1. Sleep Aids By Jobin S. Kalathil 2. Sleep Orders of Interest: Insomnia : is characterized by the inability to fall asleep and/or remain asleep for a reasonable amount of…

Slide 1Sleep Aids By Jobin S. Kalathil Slide 2 Sleep Orders of Interest: InsomniaInsomnia: is characterized by the inability to fall asleep and/or remain asleep for a reasonable…

Slide 1 Psychology Term 2 - 2013/2014 Slide 2  Avoid caffeine, nicotine, and other stimulants before bed  Don’t go to bed when you are full or hungry  Develop…

Slide 1 Introduction to Behavioral Sleep Medicine (CBT-I) TREATMENT OF INSOMNIA THROUGH COGNITIVE BEHAVIORAL THERAPY NANCY J. LIN, PH.D. GO TO SLEEP SAN DIEGO Copyright 2014…

Sleep Disorders Sleep Disorders Insomnia Insomnia is a sleep disorder that is defined by difficulty falling asleep. There are two types of insomnia: Primary insomnia: the…