1. TREATING INSOMNIA 2. Sleep problems or insomnia is often an issuefor Veterans.There are several things you can do right away to improve your sleep. Try toremember to:•…
1. SwitzerlandBy: Tommy Flynn ." Britannica Concise Encyclopedia. 2. Map of Switzerlandhttp://wwp.greenwichmeantime.com/images/time/europe/switzerland.jpg 3. Why I want…
Slide 1 Slide 2 Slide 3 Take the Stress Test Do any of these apply to you? Slide 4 Work Load 1.Always too much work; never able to relax 2.High Pressure periods; deadlines,…
Slide 1HOW PARENTS CAN HELP THEIR CHILDRENHOW PARENTS CAN HELP THEIR CHILDREN Liz RoperLiz Roper Family & Community EngagementFamily & Community Engagement Office…
Slide 1SAHAJA YOGA STRESS MANAGEMENT STRESS MANAGEMENT Part Slide 2 About Us Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, was born on March 21, 1923 to a Christian…
1.Sometimes you can feel tired and unmotivated…… and want some quick energy in a can….2. Don’t be fooled into thinking that all those energy drinks you see are harmless!.…
1.Sleep Needs/Cycle Landon Howard2. Sleep Cycle Part of the cycle of sleep and waking. Circadian Rhythm: naturallyoccurring 24-hr cycle. Rest-activity of actually…
1.STRESS2. Management 3. Take the Stress Test Do any of theseapply to you? 4. Work Load Always too much work; never able to relax High Pressure periods; deadlines, test come…
1.Take the Stress TestDo any of these apply to you?2. Work Load 1. Always too much work; never able to relax 2. High Pressure periods; deadlines, test come all at once 3.…