1. Mindfulness What it is? Why do it? How to do it 2. What is mindfulness? Focusing your mind on the present. To be mindful is to be aware of your thoughts and actions in…
1. Wellness Boot Camp Seminar Get Real. Get Healthy.® 2. How to Get Your Stress Under Control 3. Important Points • Some amount of stress is good • Stress is in the…
Slide 1SUMMER SURVIVAL STRATEGIES by Don Lasell, (B.Ed., M.A.) Registered Clinical Counsellor Slide 2 OVERVIEW I. TAKE CARE OF YOURSELF II. NURTURE YOUR RELATIONSHIPS III.…
1. 14 Steps To Conquer theWorryHabit 2. Keep busy, so your mind doesn’t have time to think about worrisome things. 3. Don’t let small things upset you - they aren’t…
Practicing Mindfulness For happiness, healing and liberation of mind Shiju Varghese ● Helping people to heal from chronic diseases, by leveraging mindfulness practices.…
1. Distance less travelled... 2. Awakening/Re-engineering Mind, Body and Spirit 3. Taking Care of You 4. We will be talking about 5. Mindfulness 6. Positive Psychology 7.…
1. Let Go Give yourself a break. Just for a moment, let go of what drives you - watch what comes to mind. 2. Take on another perspective See the world through another person’s…
1. A Metaphysician’s View of Dreams Materialist • Consciousness’s response to the different electrochemical reactions of a body at rest Idealist • An unfettered channel…
Slide 1 + Medcan Women’s Health Forum Smooth Sailing Through the Stresses of the Sandwich Generation Slide 2 + Slide 3 + What is Perimenopause? The period of time leading…