Education Mindfulness For Students

1. Mindfulness What it is? Why do it? How to do it 2. What is mindfulness? Focusing your mind on the present. To be mindful is to be aware of your thoughts and actions in…

Documents Guided Mindfulness Meditation What it is Why do it? How to do it (illustrated by apes and other nice...

Guided Mindfulness Meditation What it is Why do it? How to do it (illustrated by apes and other nice pictures) What is mindfulness? Focusing your mind on the present. To…