Health & Medicine Proprioceptive neuromuscular facilitation

Neurophysiology basis, uses, basic principles,techniques, patterns of PNF and PNF stretching.

Documents Stretching Guidelines

Muscle soreness can be a result of stretching. Guidelines for Stretching: Warm up using a slow jog or fast walk before stretching. Do the correct form! To increase…

Documents PNF Stretching

PNF(Proprioceptive Neuromuscular Facilitation): PNF Stretching is an occupational therapy and physical therapy procedure designed in the 1940s and 1950s…