Slide 1 Slide 2 Receive an individualized fitness program Maximize your workout Get professional assistance to increase performance, strength, flexibility, endurance, posture,…

OFFICIAL MENâS HEALTH URBANATHLON⢠TRAINING PROGRAM Weeks 1-3 Created by Mark Beier, Personal Training Manager from Crunch, Chicago RESISTANCE Weeks 1-3 Warm Up: Each…

Slide 1 One Membership, More Options, More Fun! Slide 2  Receive an individualized fitness program  Maximize your workout  Get professional assistance to increase…

   One Membership, More Options, More Fun! Receive an individualized fitness program Maximize your workout Get professional assistance to increase performance, strength,…

Personal Training Personal Training    One Membership, More Options, More Fun! 1 Why Should You Work with a Personal Trainer? Receive an individualized fitness program…

Personal Training Personal Training 1 Why Should You Work with a Personal Trainer? Receive an individualized fitness program Maximize your workout Get professional assistance…

OAKRIDGE NEWS www.oakridgefitness.com December 2012 CLUB STAFF Nathan Cook…………….…General Manager [email protected] Ines Mossbacher……….Operations…

OAKRIDGE NEWS www.oakridgefitness.com everyBODY thrives APRIL 2012 CLUB STAFF Nathan Cook…………….…General Manager [email protected] Ines Mossbacher……….Operations…

GREATER BURLINGTON YMCA WINTER SEASON January 5- March 1, 2015 Registration Open Now! Program Guide Financial assistance is available for all programs The Greater Burlington…

Slide 1 Slide 2 Locations Columbus Campus/Ohio Corporate Office 3496 Snouffer Road, Suite 100 Columbus, Ohio 43235 Phone: (614) 336-2664 Fax: (614) 336-2675 [email protected]/www.nptiohio.com…