Receive an individualized fitness program Maximize your workout Get professional assistance to increase performance, strength, flexibility, endurance,

PERSONAL TRAINING

Why Should You Work with a Personal Trainer?

Receive an individualized fitness program

Maximize your workout

Get professional assistance to increase performance, strength, flexibility, endurance, posture, balance, coordination, cardiovascular health, and fitness

Reach or maintain a healthy body weight  Learn proper form and technique for

cardiovascular and strength training  Prepare for a sport or event  Shape and tone your body

Increase energy and stamina

Reduce stress and anxiety  Improve overall health

Break up an old routine, add new exercises to your workout

Our number One goal is injury Prevention, our Second goal is Improve performance

We use Sports Science to improve Performance and help prevent injury

Prepare for a sport or event

Gain Balance and agility skills

Improve Competitiveness

Who are our Personal TrainersRyan Kesterholt ATC, PES, CESFitness ManagerHis Specialty is sports performance training. He graduated from Duquesne University with a BA in Athletic Training. Ryan is certified by the NATA as and ATC. He has his Performance Enhancement Certification as well as his Corrective Exercise Specialist certification from the National Academy of sports medicine. He is the personal training manager here at the club sport and health. Ryan has been personal training for over 7 years and in the fitness field for 10 years.

Who are our Personal TrainersMichelle ChirShe has been certified by ACE, NSPA and the NSCA as a personal trainer. Michelle’s specialty is total body fitness and special needs programs. She has been a personal trainer for over 15 years.

Who are our Personal TrainersBill Herman CPTHe is certified through ACE. His specialty is total body fitness programs. He is also well versed in sports training. He has coached little league baseball and youth soccer in the Monroeville area for 7 years.

Personal Training PRICE LIST1 Hour Session Prices

1 session - $50 4 sessions - $188 8 sessions - $36012 sessions - $51616 sessions - $665

 ½ Hour Session Prices

1 session - $304 sessions - $1128 sessions - $20812 sessions - $27616 sessions - $336

  Group Training Price List

Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per

person. 

1 Hour Session Prices1 session - $80

4 sessions - $300 8 sessions - $560

  Functional Fitness Assessment

$25

Speed, Agility and Quickness Training

Each Program is 4 weeks long and meets twice a week. There is a minimum of 5 athletes per class and a maximum of 20.

Youth (8-11) In this group we will feed the young athletes body new information and help them to

learn new positive neuromuscular movement patterns. Our priority is to help ensure the athlete has sound running technique, athletic balance, athletic coordination, and strength relative to their sport. We will build a strong athletic foundation that will continue to grow throughout the young athlete’s career.

Developmental (12-14) This Group will focus on the fundamentals of athleticism. Athletes will perform multiple

reps until each movement is ingrained in the neuromuscular system. We will also begin to refine the skills required to be faster, stronger, more agile and a better all around athlete.

Scholastic (15-21) We will focus on fine tuning the neuromuscular patterns, technique, and how to execute

what has been learned. In essence we are putting the final pieces together to improve the athletes’ ability to participate in their sport.

Speed, Agility, Quickness Prices

Large Group(5 to 20)Price

$80 for Members$100 for Non Members

Small GroupGroup Training Price List

Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per

person. 

1 Hour Session Prices1 session - $80

4 sessions - $300 8 sessions - $560

One on One1 Hour Session Prices

1 session - $50 4 sessions - $188 8 sessions - $36012 sessions - $51616 sessions - $665