1. Creative Exercise Design-Perfect Pairs & Terrific Tri Sets Tanya L. Colucci, M.S., NASM-CPT, CES, PES 2. Key Objectives Methods of Periodization Learn how to pair…
The â11+â A complete warm-up programme to prevent injuries MAnuAl The â11+â MAnuAl A coMpleTe wArM-up progrAMMe To prevenT injuries 2 prefAce 4 inTroducTion 5 sTrucTure…
Slide 1 SHOULDER INJURIES Anatomy of the Shoulder Ball-and-Socket joint, but much shallower than the hip. Relies on muscular strength for stability Involves several bones…
11+ Manual 2 TaBlE OF COnTEnT PREFaCE 00 InTRODuCTIOn 00 STRuCTuRE OF 11+ 00 KEY ElEMEnTS OF InJuRY PREVEnTIOn 00 BODY POSITIOn 00 MOTIVaTIOn anD COMPlIanCE 00 HOW TO TEaCH…