1. Creative Exercise Design-Perfect Pairs & Terrific Tri Sets Tanya L. Colucci, M.S., NASM-CPT, CES, PES 2. Key Objectives Methods of Periodization Learn how to pair…

The â11+â A complete warm-up programme to prevent injuries MAnuAl The â11+â MAnuAl A coMpleTe wArM-up progrAMMe To prevenT injuries 2 prefAce 4 inTroducTion 5 sTrucTure…

Slide 1 SHOULDER INJURIES Anatomy of the Shoulder Ball-and-Socket joint, but much shallower than the hip. Relies on muscular strength for stability Involves several bones…

11+ Manual 2 TaBlE OF COnTEnT PREFaCE 00 InTRODuCTIOn 00 STRuCTuRE OF 11+ 00 KEY ElEMEnTS OF InJuRY PREVEnTIOn 00 BODY POSITIOn 00 MOTIVaTIOn anD COMPlIanCE 00 HOW TO TEaCH…

Pushup_LegLift DATE Pushup Series 1 Wall Pushups Beginner Intermediate 1 set 10 2 sets 25 2 Incline Pushups 1 set 10 2 sets 20 3 Kneeling Pushups 1 set 10 2 sets 15 4 Half…

Al 1.Spot running/star jumps....p.27 2.Windmill toe touching....p.27 3.1 leg squats....p.28 4.Isometric exercise 1....p.44