Business Microsoft exercise presentation

1. 25 Minute Workout 2.   10 Minutes Jog in Place 3.   2 sets of 50 (3 min) Jump in Jacks 4.   2 sets of 30 (3 min.) Knee Ups 5.   2 sets of 30 (3…

Documents Convict Conditioning Workout Journal 2011-09-16

Pushup_LegLift DATE Pushup Series 1 Wall Pushups Beginner Intermediate 1 set 10 2 sets 25 2 Incline Pushups 1 set 10 2 sets 20 3 Kneeling Pushups 1 set 10 2 sets 15 4 Half…