1. gItasarm! - gétäsäram gItasarm! ram Essence of the GitaA selection of verses from the Bhagavad G avad Gita 2. gItasarm! - gétäsäram - Essence of the GitaPrefaceBhagavad…

WHAT IS PRANAYAMA ? Split the word pranayama=Prana+ayama Again, Prana=Devine cosmic energy (present in the form of breathing in our body) Ayama=Regulating or controlling…

A HANDBOOK OF PREKSHA MEDITATION FOR THE TRAINERS Jain Books A HANDBOOK OF PREKSHA MEDITATION FOR THE TRAINERS By ACHARYA MAHAPRAJNA Translated By MUNI MAHENDRA KUMAR TULSI…

Hasta Mudra Hasta Mudras 1 The Sanskrit word mudra can be translated as âto seal, close, or lock upâ or âgesture, symbol, expression ofâ. Mudras in yoga are the combination…

Slide 1 Slide 2 The Sanskrit word mudra can be translated as “to seal, close, or lock up” or “gesture, symbol, expression of”. Mudras in yoga are the combination…