1 Sandhyavandanam/Madhyahnikam 1. Achamanam ( Cleaning – clean the interior by sipping of water with mantra and clean the exterior by touching the various organs chanting…

Yoga Series Yoga Series Sufi Grinds Spinal Flexions Sukasana Shoulder Shrug Neck Rotations Boat Cat/ Cow Tigerâs Tail Balancing Side Plank Arm Circles Japanese Bridge Downdog…

Slide 1 Slide 2 “Funusara” Sequence Get your butt grounded then flow Grounding 45min flow Source: www.yogaraj.euwww.yogaraj.eu Pictures: www.yogajournal.com Slide 3 Corpse…

NNOOTTEESS FFOORR YYOOGGAA PPRRAACCTTIICCAALLSS--IIII COMPILED AND EDITED BY YOGACHARYA YOGA VIBHUSHAN Dr ANANDA BALAYOGI BHAVANANI M.B.B.S, A.D.Y, D.S.M, D.P.C, P.G.D.F.H,…

Hasta Mudra Hasta Mudras 1 The Sanskrit word mudra can be translated as âto seal, close, or lock upâ or âgesture, symbol, expression ofâ. Mudras in yoga are the combination…

Slide 1 Slide 2 The Sanskrit word mudra can be translated as “to seal, close, or lock up” or “gesture, symbol, expression of”. Mudras in yoga are the combination…