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1. Outline  Fate of pyruvate (summary)  Energy yield of glycolysis –Anaerobic –Aerobic  Details of the fates of pyruvate –Reduction of pyruvate to lactate…

1. Progress Test 1 Complete all question.When you have finished raise your hand and if you will be given an extension task to complete. 2. Aerobic Exercise Exercise is performed…

1. Homework– due Thursday 12 thJan Complete Progress Test 2 . Use your notes and book to help you so that you score 35 out of 35 when I mark them.Do not just copy sentences…

1. The Art and (Exercise) Science of Active Aging Presented by Debra Atkinson, MS, CSCS, CCG www.voiceforfitness.com 2. World’s Best Accountability Partner 3. Benefits…

1. U.S. Department of Health and Human ServicesDo You Know Some of the Health Risks of Being Overweight? WIN Weight-control Information Network Overweight and obesity may…

1. Copyright © The McGraw-Hill Companies, Inc. Permission required for reproduction or display. Chapter 4 Lecture Slides 2. Dietary Carbohydrates • One of the most important…

1. Tips on How to Get Fit and Sexy 2. M w en ar e ver y consci ous about t hei r physi cal body. They w ost om ant t o have a healthy and sexy body in order for them to feel…

1. How to Encourage Yourself to Do EXERCISE 2. Doing exercise will benefit every individuals health. It will make the body healthy and strong. Most people are lazy to move…

1. 8 C H A P T E R Physiological Adaptationsto Anaerobic and Aerobic Endurance Training Programs William J. Kraemer 2. Chapter Outline  Anaerobic training  Detraining…