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1.Muscle Group: Abdominals Exercise Type: Abdominals Notes: To increase the intensity of the abdominal crunch, place hands at side of head (elbows should stay out of sight…

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 Set up on a flat bench with your feet flat on the floor. Pull your shoulder blades together and lie back on the bench  The barbell should be grasped slightly outside…

1. BICEPS BEGINNER THIS BEGINNER BICEPS ROUTINE is built around three can’t-miss movements. If you want big bi’s, you’ll want to get familiar with these moves and keep…

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Slide 1 Slide 2 Introduction Into Weightlifting Slide 3 Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem…