Transform wlil]illrtr rHE BffTlE Matthew Manning lost lLYoof his body fat and built lean muscle to completely renovate his look and life ril lffH[il il Infill$t[Ril I've been active tnrrst t'rf my life, ate healthy and stavecl6t, but as I neared 40 I gradually gained fat and became less active. After six years of using food and TV to relax and de'slress, I topped out at Z6o/obody fat and ZI3lb.It took three heart-related health scares to finally wake me up. i decided to fight back. My wife and kids deserved better than a lethargic, depressed guy parked in front of the TV slowly eating himself to death. ll[Itl | ffi$0]tlPll$llru W G[[1$ My drive to transfortn came fr.,trt within, but I had lots of external help, especially from my wife' The most practical thing she diJ was to have a huge salad waiting for me every day after work. A11l had ro do was sit down anJ eat. It helped me get through a critical time each daY when my willpower was at its weakest. B[[Y til 2fi3 lr|[Ill|[IlItl : [$Pl[il][tl' Ptfl$PlR[IlIll BodySpace was a very positive ancl nurtr-trt:'i- place for me, especially when I was just beginning. It's unique to see people tit'm .,11 levels of the {itness specffum, from u'orll- class athletes to 40Olb guys just startins (\.r:. freely interacting and helping each other. I tracked all my workouts, fl1e asureil1tllt: and goal progress, and the supplement a:- J. workout articles were invaluabie. rR[il ilil$ []vmatize Creatine, Dvmatize Elite 108% - Whev Protein, N0W Unflavored WheY Protein Isolate, BSN N0-Xplode, SciVation Xtend, []vmatize GABA, Is-atori ISATest, Dvmatize Super Amino - 6000, 0ptimum Nutrition HMB, USPlabs Prime, MultiVitamin, Fish 0 Flax 0 R-fnmnlar \ -:- u uu,!,P,u/\ | -J DHEi Sarr. Paln:*: Vitami. i. Chromium P:: ^ Alpha Lin:::: L-Lvs i r =. Fcli-r A;r:. Seleniun. coQ10 PR[Utt$$ . Matthew!:dedication to battling the bulge netted him $50,000 as the winner of Bodybui{ding,com's ?014 Transformation Challenge. VITAL STATS [t]0[t : []ll[ Age:44 i Age:45 Weight:?I3lb : Weight:1731b Body fat: ?6% i BodY fat: 5% Waist:43 in i Waist:30 in Cholesterol: 208 i Cholesterol: 136 Blood Pressure: 136/90 i Blood Pressure: 103/73 ffi[t][Rullltn$ lJust start, and whenyou fail, keep tryin$ Z.What you put in your mouth ffumps what you do in the g),rn.3. Keep leaming' Research{tness and health topics frequently. 4. Go alf in' Let_ 1'ourself get obsessed with fitness' 5. Ltt people know your goals. It helps keep you accounable' wlll $t,000 III.SIORE CREDIT g6 IRANSFORMATION trl TRAIN-mag.com 8l [email protected]