1. Courgette and cheese muffins Session: 5 2. Ingredients 225g self raising flour 50ml oil 175ml semi-skimmed milk 1 egg 100g Cheddar cheese 1 courgette Black pepper 3. Equipment…

1. Fajitas Session: 15 2. Ingredients ½ lime ½ green chilli 1 clove garlic 1 x 15ml spoon coriander 1 x 10ml spoon oil 1 small chicken breast (or 3 – 4 thighs) ½ onion…

1. Halfmoon Ingredients Dough: 500g plain flour 600ml water 50g margarine 2 tbsp milk powder 2 eggs salt Fillings: 500g chicken breast marinated. 1 tbsp of garlic paste.…

1. Your Food Diary 2. How does the food diary work? As you train with the ENHANCE team, you will also be given useful dietary information to help you reach your goals, as…

Slide 1 Slide 2 Ingredients: 300g cooked risotto 8 egg yolks 6g gelatin powder 200g black chocolate 10g amaretto wine 380g sweet cream some sugar Method: 1.Melt the black…

Slide 1 www.licencetocook.org.uk© Crown copyright 2008 Macaroni cheese Session: 9 Slide 2 www.licencetocook.org.uk© Crown copyright 2008 Ingredients 100g macaroni 100g…

Fishy Pie Ingredients:1 x 15ml spoon oil, 4 salad onions, 1 tomato, 100g frozen peas, 300g de-boned fish (egs plaice, cod, haddock, salmon, prawns), 750g potatoes for topping,…