1. Principles of Fitness 2. Principles of FitnessTraining 1. Overload 2.FITT 3.Specificity 4.Rest and Recovery 5.Use or Lose 3. The Overload Principle is probably the most…
Slide 1Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency? Slide 2 Heading: Health Related Components of Fitness…
Slide 1 FLEXIBILITY Fitness for Life Slide 2 OBJECTIVE: OBJECTIVES FOR THIS UNIT: Students will: 1) Understand what flexibility is and why it is important. 2) Understand…
Slide 1 Update on Health and Fitness Classroom-Based Assessments 2009 Slide 2 Children’s bedrooms have become multi-media centers: 68% have a TV 54% have a VCR or DVD 49%…