Slide 1 FLEXIBILITY Fitness for Life Slide 2 OBJECTIVE: OBJECTIVES FOR THIS UNIT: Students will: 1) Understand what flexibility is and why it is important. 2) Understand…
MDC POOLMASTER APNEA CHALLENGE 2015 This is the second international freediving competition organized by MissDivers. The MDC PoolMaster Apnea Challenge 2015 have been endorsed…
Effects of TRX versus Traditional Training Programs on Core Endurance and Muscular Strength T. Heltne, C. Welles, J. Riedl, H. Anderson, A. Howard (Faculty Advisor: Jeffrey…