Slide 1Nutrition and Fitness Slide 2 Nutrition 100 Vocabulary True or FalseDietingExercise 200 300 400 500 100 200 300 400 500 200 300 400 500 200 300 400 500 Slide 3 -This…

Slide 1Cardiorespiratory Fitness Cardiorespiratory Fitness Slide 2 What is Cardiorespiratory Fitness? Slide 3 fitness of the heart, lungs, blood, and blood vessels the ability…

Slide 1Chapters 13 & 17 combined Copyright 2010, John Wiley & Sons, Inc. Slide 2 Health Benefits of Exercise In addition to increased flexibility and the ability…

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Slide 1 Co-organised by: Sponsored by: Supported by: Exercise Prescription Certificate Course (2014/15) Session 4: Exercise Recommendations for Persons with Special Needs…

Slide 1 Why Walk??? That is the Question! Women Who Walk Leslie Verucci, MSN, RN, CNS, APRN-BC, CRNP Slide 2 Why Walk? 60% of Americans lead completely sedentary lifestyles…

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Slide 1 FITNESS Wellness 1 Slide 2 Fitness can be as simple as adding steps in your day!! (10,000) Collegeville, Minn. — 5:00 - 5:45 a.m.: Wake up, shower, random stumbling…

Slide 1 Physical Activity for Life 7 Reasons why you should exercise Slide 2 In this lesson you will learn Analyze how regular physical activity will enhance and maintain…