Introduction ................................................................................................. 5 Breakfasts/Sweet Recipes ................................................................................…

ero-entertainer 1. Sit on a couch in the upright position and close your eyes and your arms at your side or in your lap. Do not move around. Just sit there and relax for…

1. Vegetable couscous salad Session: 8 2. Ingredients 175ml water, boiling 1 vegetable stock cube 100g couscous 1 medium tomato 1 spring onion ½ cucumber ½ yellow pepper…

1. Foods to Reduce Stress 2. Oranges 3. Spinach 4. SweetPotatoes 5. Turkey 6. Walnuts 7. Avocados 8. Salmon 9. Dried Apricots 10. General Health Tips For more tips…

1. Mini-fruit cakes Session: 5 2. Ingredients 100g self raising flour 100g caster sugar 100g soft margarine 2 eggs 50g dried fruit, e.g. sultanas 3. Equipment Weighing scales…

1.   2. Gastronomy in Spain Spain´s food is made with an interesting assortment of ingredients. Some ingredients are originally from Spain, while others were brought to…

Slide 1N UTRITION G UIDELINES Belmont University Athletic Training Slide 2 I MPORTANCE OF P ROPER N UTRITION Everything from physical movement to cognitive activities require…

Slide 1T RACK Y OUR P LAQUE D IET Slide 2 Diet Principle #1 Eliminate wheat and cornstarch, limited dairy Diet Principle #2 Dont limit fats, but choose the right fats Diet…

Slide 1Syndrome X Insulin Resistance Metabolic Syndrome Healthy Wednesday Club 20 th February, 2008 with Richard Hill & Sue Davis Slide 2 Uh-oh Slide 3 Bad, Scary News…

1.Science of Nutrition Training EMEA2. What does your body need?Mini and Maxi PowerPointProteinCarbohydratesUnsaturated fatsVitamins & mineralsOmega‐3 fatty acidsFibreWaterExercise & relaxation2…