Slide 1Vitamins, Minerals and Antioxidants Slide 2 Vitamins & Minerals Vitamins are nutrients found in living plants & animals Minerals found in inorganic sources…
Slide 1 Carbohydrates Slide 2 Carbohydrates What is a carbohydrate? A major source of energy –Simple Carbohydrates - simple sugars –Complex Carbohydrates - include starches…
Slide 1 Protein Slide 2 Protein Protein helps to control hunger and is essential for energy –Hard to digest so keeps you satisfied –Produces “feel full” chemicals…