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1.Functions of FoodFunctions of Food • to maintain life • to supply energy & give warmth – carbohydrates – fats – proteins • for growth and repair – Proteins…

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Slide 1Derby Tigers Basic Sports Nutrition Dr Steven Peterson Slide 2 The Derby Tiger Trains 2 times a week 2 hours of football a week – That’s pretty good – Need correct…

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Slide 1 Slide 2 Slide 3  to maintain life  to supply energy & give warmth ◦ carbohydrates ◦ fats ◦ proteins  for growth and repair ◦ Proteins  keep…

Slide 1 Energy systems. And how they work Slide 2 PHYSIOLOGICAL REQUIREMENTS OF PHYSICAL ACTIVITY Foods Fuel and Energy Systems Slide 3 Where does this energy come from?…