Slide 1Principles of exercise, fitness and health Unit 02 A/600/9017 Slide 2 Learning objectives for unit 02 At the end of this unit you will: ♦understand the effects of…
Slide 1 Sports Nutrition George Mason High School Boys Soccer Slide 2 General Nutrition Stay Hydrated Stay Hydrated Fuel Up before training Fuel Up before training Limit…
Slide 1 Sponsors for the Evening Novo Nordisk Medtronic of Canada Ltd Roche Diagnostics DiNiro Family Golf Tournament Fundraiser to the Pediatric Diabetes Clinic Slide 2…
Sponsors for the Evening Novo Nordisk Medtronic of Canada Ltd Roche Diagnostics DiNiro Family Golf Tournament Fundraiser to the Pediatric Diabetes Clinic Transition to Adult…
Optimal Nutrition for Exercise Optimal Nutrition for Exercise Stored energy Energy is stored as body fat or glycogen (carbohydrate in muscles and liver) & is broken down…
BALANCED DIET AND FOOD GROUPS BALANCED DIET A Balanced diet is defined as one which contains different items of food in such quantities and proportions that the need of all…
1 TOP 10 HEALTHY WINTER EATING TIPS Although there are fewer fresh foods that are in season, winter does boast some surprising healthy superstars. It is the perfect time…