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Introduction of metabolism (1) Metabolism Metabolism: is all the chemical & energy transformation that occur in the body, it includes: - anabolism - catabolism Anabolism:…

Documents Optimal Nutrition for Exercise. Stored energy Energy is stored as body fat or glycogen (carbohydrate...

Optimal Nutrition for Exercise Optimal Nutrition for Exercise Stored energy Energy is stored as body fat or glycogen (carbohydrate in muscles and liver) & is broken down…