The Bakersfield Voice 05/05/13

I t is important to warm up — yes, even in hot Bakersfield — before each workout to ensure that the muscles and surrounding tissue receive enough blood and nutri- ents…

BY THOMAS ARMSTRONG DDS, DABDSM Community contributor M ost of us are short-chang- ing our well-being by not receiving the rest that we truly need. Sleep is the body’s…

BY MIRA PATEL Community contributor M ichele Willis — chapter coordinator of Project Linus for Kern, Tulare and Fresno counties — strives to give back to local children…

w w w . b a k e r s f i e l d v o i c e . c o m Sunday, April 21, 2013 The Bakersfield Voice Y O U R C E L E B R A T I O N S Y O U R C E L E B R A T I O N S Inside: More…

w w w . b a k e r s f i e l d v o i c e . c o m Sunday, May 19, 2013 The Bakersfield Voice Y O U R H E A L T H Y O U R H E A L T H Inside: More money-saving coupons, news…

BY HILLARY HAENES Editorial coordinator, B Well Magazine G iving the gift of life by donat- ing his blood is one selfless act that Grady Buck has been doing for nearly 30…

BY KIMBERLY WARD GRAHAM Education columnist I am a self-proclaimed information junkie. A few weeks ago I visited Hearst Castle. I had never been and really knew little about…