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and Be Active! A Handbook for Youths Ages 6 –17 Get Fit How to Be More Active and Get in Shape to Meet the President’s Challenge The President’s Challenge Physical…

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1. ABHISHEK 2. *Puzzle Game*GrapeJuice *Rosemary *Aerobic Exercises*Catnaps*Relaxation*Recorder*Active Social Life *Blueberries 3. Step 1DoCrosswordpuzzles or play Sudoku.…

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1. READ THIS SECTION THOROUGHLY BEFORE GOINGANY FURTHER! PRECAUTIONS • You should always consult a physician before starting any fat reduction and training program. •…

Slide 1 Slide 2 Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing…

Slide 1PRESENTED BY BONNIE SHETLER TRACY STAI HERNIATED DISC Presented for Dr. Ryan Lambert-Bellacov, chiropractor in West Linn, OR Slide 2 Slide 3 Cause Disks are soft rubbery…

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