WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: "Endurance & Speed"
2ST E.S.O.The Physical Education Department wants you to know yourphysical skills, for that you must be sincere with your marks.
Note: /t ;s noí an exam and we only ¡ntend you to know your healthstate.
'• ÑAME AND SURNAME:
1NITIALTEST:ENDURANCE/STAMINA
COOPERTESTDISTANCE:
Wrong
Normal
Good
Excellent
i 1.600 m. t 2.100 m.I 1.900 m. t 2.500 m.f 2.100 m. t 2.750 m.i 2.450 m. t 3.000 m.
V02 máx. (ml/kg./min.)
22,351 * D/stonce -11,288
SPEED
TIME 1N 50 METER SG
FINAL TEST:ENDURANCE/STAMINA
COOPER TESTDISTANCE:
Wrong
Normal
Good
Excellent
i 1.600 m. t 2.100 m.i 1.900 m. t 2.500 m.f 2.100 m. t 2.750 m.1 2.450 m. t 3.000 m.
VOZ máx. (ml/kg./min.)
22,351 * D/stonce - 11,288
CT~^SPEED
TIME IN 50 METER SG
WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: "Strength & Flexibility"
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,for that you must be sincere with your marks.
Note: It ¡s not an exam and we only ¡ntend you to know your health state.
I ÑAME AND SURNAME:
INITIAL TEST:STRENGTH
MEDICINAL BALLTHROW 3 KGI WRONG = 2 .; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7t WRONG = 3 .; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
I METERSYOUGET
PUSH-UP IN 30 SECÓNOSf WRONG =15 .; NORMAL=20; GOOG=23 ; EXCELENTESt WRONG =18 .; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITY
SPAGAT
I WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10t WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUÑK» WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT45:t WRONG = 15.; NORMAL = 22;GOOD= 30;EXCELLENT: 40
I CENTIMETERS
CENTIMEÍERS
FINAL TESTSTRENGTH
MEDICINAL BALLTHROW 3 KGi t WRONG = 2.; NORMAL =3,5 ;GOOD= 5; EXCELLENT: 7i t WRONG = 3 .; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECÓNOSt WRONG =15 .; NORMAL=20 ; GOOG=23 ; EXCELENTESt WRONG =18 .; NORMAL =23 ; GOOD=28; EXCELLENT:32
PUSH-UP
FLEXIBILITYSPAGAT
t WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10t WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
i CENTIMETERS
BEND DEEP YOUR TRUNKt WRONG = 17; NORMAL = 25; GOOD= 35 EXCELENT45:t WRONG = 15.; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
WORKSHEET
ATHLETICS 'TRACK FiELD"800 & 400 meters
ÑAME AND SURNAME:
800 meterslst try
DISTANCE240 meters 1ST LAP
0 :36 " .
400 meters2nd try
DISTANCE
240 meters 2ND LAP _ _
¿i : í/71
240 meters 3RD LAP i
TOTAL
3.'^
200 meters 1" LAPST |
200 meters 2ND LAP
TOTAL
WORLD RECORD
800 metersPERSONAL MARK
3
WORLD RECORD
400 meters
PERSONAL MARK
•\
WORKSHEET
ATHLETICS "TRACK FIELD"200 & 100 & 50 meters
NAIVIE*ND
200 METERS
BEST
10C
BESTf
50
BESTN
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MARK IN THE CLASSROOM:
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2ND TRY
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V )
r2ND TRY
v ^
/1ARK IN THE CLASSROOM: ¡ «^ ',
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HIGHJUMP
FOSFURY FLOP
WORKSHEET
"JUMPING EVENTS"
'ÑD
10.
SCISSORSJUMP
LbfíGJUMP
Wxpíftoi-i fc-i
TRIPLE JUMP
ST
,ND
TRYS
I51
2ND
METERS
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WORKSHEET'THROWING EVENTS"
HAMMER
DISCUS
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