Worksheets

WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: "Endurance & Speed"

2ST E.S.O.The Physical Education Department wants you to know yourphysical skills, for that you must be sincere with your marks.

Note: /t ;s noí an exam and we only ¡ntend you to know your healthstate.

'• ÑAME AND SURNAME:

1NITIALTEST:ENDURANCE/STAMINA

COOPERTESTDISTANCE:

Wrong

Normal

Good

Excellent

i 1.600 m. t 2.100 m.I 1.900 m. t 2.500 m.f 2.100 m. t 2.750 m.i 2.450 m. t 3.000 m.

V02 máx. (ml/kg./min.)

22,351 * D/stonce -11,288

SPEED

TIME 1N 50 METER SG

FINAL TEST:ENDURANCE/STAMINA

COOPER TESTDISTANCE:

Wrong

Normal

Good

Excellent

i 1.600 m. t 2.100 m.i 1.900 m. t 2.500 m.f 2.100 m. t 2.750 m.1 2.450 m. t 3.000 m.

VOZ máx. (ml/kg./min.)

22,351 * D/stonce - 11,288

CT~^SPEED

TIME IN 50 METER SG

WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: "Strength & Flexibility"

2nd E.S.O.

The Physical Education Department wants you to know your physical skills,for that you must be sincere with your marks.

Note: It ¡s not an exam and we only ¡ntend you to know your health state.

I ÑAME AND SURNAME:

INITIAL TEST:STRENGTH

MEDICINAL BALLTHROW 3 KGI WRONG = 2 .; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7t WRONG = 3 .; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

I METERSYOUGET

PUSH-UP IN 30 SECÓNOSf WRONG =15 .; NORMAL=20; GOOG=23 ; EXCELENTESt WRONG =18 .; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITY

SPAGAT

I WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10t WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

BEND DEEP YOUR TRUÑK» WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT45:t WRONG = 15.; NORMAL = 22;GOOD= 30;EXCELLENT: 40

I CENTIMETERS

CENTIMEÍERS

FINAL TESTSTRENGTH

MEDICINAL BALLTHROW 3 KGi t WRONG = 2.; NORMAL =3,5 ;GOOD= 5; EXCELLENT: 7i t WRONG = 3 .; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECÓNOSt WRONG =15 .; NORMAL=20 ; GOOG=23 ; EXCELENTESt WRONG =18 .; NORMAL =23 ; GOOD=28; EXCELLENT:32

PUSH-UP

FLEXIBILITYSPAGAT

t WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10t WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

i CENTIMETERS

BEND DEEP YOUR TRUNKt WRONG = 17; NORMAL = 25; GOOD= 35 EXCELENT45:t WRONG = 15.; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

WORKSHEET

ATHLETICS 'TRACK FiELD"800 & 400 meters

ÑAME AND SURNAME:

800 meterslst try

DISTANCE240 meters 1ST LAP

0 :36 " .

400 meters2nd try

DISTANCE

240 meters 2ND LAP _ _

¿i : í/71

240 meters 3RD LAP i

TOTAL

3.'^

200 meters 1" LAPST |

200 meters 2ND LAP

TOTAL

WORLD RECORD

800 metersPERSONAL MARK

3

WORLD RECORD

400 meters

PERSONAL MARK

•\

WORKSHEET

ATHLETICS "TRACK FIELD"200 & 100 & 50 meters

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200 METERS

BEST

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FOSFURY FLOP

WORKSHEET

"JUMPING EVENTS"

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