KEY MEDITATION&WELLBEINGCLASSES CHAKRAASSOCIATIONS
SPIRITUALITY
ConnecttoMYSpiritualEnergy
Thisisamoreofanadvancedmeditationclassforthosewhocanbecomestill,totallyrelaxandareabletofollowtheguidedmeditationtoriseupintothepoweroftheuniverseandgetintouchwithit’s
infinitewisdom
CROWNCHAKRA
CONCIOUSNESS,CONNECTION&AWARENESS
HIGHERSELF
GuideMYMeditation
Guidedmeditation…suchasconnectingwithnature,grounding,centering&balance,openingtheheart,visualizationtechniquesandsittinginyourpowerandfindinginnerpeace.Connectiontoyour
higherselfbybecomingemptyandfindingstillness.
THIRDEYECHAKRA
IMAGINATION&DECISIONMAKING
TRUTH
Re-programMYSelf-Talk
Turnnegativethoughtsintopositiveusingpositiveaffirmations.Wewillworkthrougheachchakraaffirminginthepositiveinguidedmeditationandbreathworkandclearinganyblockedenergyinthe
throat.
THROATCHAKRA
SELF–EXPRESSION&TRUTH
LOVE,PEACE&PROTECTION
HealMyHeart
Usinggroupenergyandintentionswegivelove,peacetoourselvesandtoeverythingaroundusthroughfocusedlovingthoughtThisisaGiving&Receiving,SelfLovePracticetooandsomesessionsmaybe
sendinglovetoyourinnerchildandprotectingyouraura.
HEARTCHAKRA
SELFLOVE,ABILITYTOLOVEOTHERS&INNERPEACE
PERSONALPOWER
BALANCEMYPOWER
Learnhowtobalanceyourpowercentre,thesolarplexus.De-stress&getridofanxiety.Raiseyourself-esteem&selfworth.Boost
confidence&onlyallowahealthyamountofegotodriveyou.Sitinyourpower,releaseproactivityandfindproactivitytofollowthrough
withyourgoalsusingvisualizationtechniques.
SOLARPLEXUS
PERSONALPOWER&SELFACCEPTANCE
EMOTIONS
ManageMYEmotions
Findstuckemotionsandbreathethemaway.AcceptthemandRelease.Changenegativebehaviorbychannelingitinshortbursts
throughacreativeoutletsuchasarttherapy,lateralthinking,creativewritingorthinkinggames.Exercisethecreativerightsideofthebrain
andhelpprocrastinationtoo.Havesomewell-beingfun!
SACRALCHAKRA
PLEASURE,PASSION,CREATIVITY&EMOTIONS
ENERGY
Re-SetMYEnergy
Groundyourself,de-stress,unwind&getoutofyourheadspace,feelcentredcalm&balancedusingEnergyHealingInspiredPractices,Breathwork,BasicQi-Gong&Tai-Chi.AlsoChakracleansingtohelp
unblockyourRootChakra.Releasefearsintotheground.Findstability.Wealsousemindfulnesstocomeintopresentmoment.
ROOTCHAKRA
SELFPRESERVATION&GROUNDING
LIFEGOALS
ManifestMYDreams
Thisisamoreofanadvancedmeditationclassforthosewhocanbecomestill,totallyrelaxandareabletofollowtheguidedmeditationtoriseupintothepoweroftheuniverseandgetintouchwithit’sinfinitewisdom.Weneedtobalanceourmasculineandfeminine
energiestomanifestcouplewithacenteredsolarplexus.
YING&YANGBALANCE
MASCULINEANDFEMININEENERGIES
