KEY MEDITATION & WELLBEING CLASSES CHAKRA ASSOCIATIONS SPIRITUALITY Connect to MY Spiritual Energy This is a more of an advanced meditation class for those who can become still, totally relax and are able to follow the guided meditation to rise up into the power of the universe and get in touch with it’s infinite wisdom CROWN CHAKRA CONCIOUSNESS , CONNECTION & AWARENESS HIGHER SELF Guide MY Meditation Guided meditation…such as connecting with nature, grounding, centering & balance, opening the heart, visualization techniques and sitting in your power and finding inner peace. Connection to your higher self by becoming empty and finding stillness. THIRD EYE CHAKRA IMAGINATION & DECISION MAKING TRUTH Re-program MY Self-Talk Turn negative thoughts into positive using positive affirmations. We will work through each chakra affirming in the positive in guided meditation and breathwork and clearing any blocked energy in the throat. THROAT CHAKRA SELF – EXPRESSION & TRUTH LOVE, PEACE & PROTECTION Heal My Heart Using group energy and intentions we give love, peace to ourselves and to everything around us through focused loving thought This is a Giving & Receiving, Self Love Practice too and some sessions may be sending love to your inner child and protecting your aura. HEART CHAKRA SELF LOVE, ABILITY TO LOVE OTHERS & INNER PEACE PERSONAL POWER BALANCE MY POWER Learn how to balance your power centre, the solar plexus. De-stress & get rid of anxiety. Raise your self-esteem & self worth. Boost confidence & only allow a healthy amount of ego to drive you. Sit in your power, release proactivity and find proactivity to follow through with your goals using visualization techniques. SOLAR PLEXUS PERSONAL POWER & SELF ACCEPTANCE EMOTIONS Manage MY Emotions Find stuck emotions and breathe them away. Accept them and Release. Change negative behavior by channeling it in short bursts through a creative outlet such as art therapy, lateral thinking, creative writing or thinking games. Exercise the creative right side of the brain and help procrastination too. Have some well-being fun! SACRAL CHAKRA PLEASURE, PASSION , CREATIVITY & EMOTIONS ENERGY Re-Set MY Energy Ground yourself, de-stress, unwind & get out of your head space, feel centred calm & balanced using Energy Healing Inspired Practices, Breath work, Basic Qi-Gong & Tai-Chi. Also Chakra cleansing to help unblock your Root Chakra. Release fears into the ground. Find stability .We also use mindfulness to come into present moment. ROOT CHAKRA SELF PRESERVATION & GROUNDING LIFE GOALS Manifest MY Dreams This is a more of an advanced meditation class for those who can become still, totally relax and are able to follow the guided meditation to rise up into the power of the universe and get in touch with it’s infinite wisdom. We need to balance our masculine and feminine energies to manifest couple with a centered solar plexus. YING & YANG BALANCE MASCULINE AND FEMININE ENERGIES
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
KEY MEDITATION&WELLBEINGCLASSES CHAKRAASSOCIATIONS
SPIRITUALITY
ConnecttoMYSpiritualEnergy
Thisisamoreofanadvancedmeditationclassforthosewhocanbecomestill,totallyrelaxandareabletofollowtheguidedmeditationtoriseupintothepoweroftheuniverseandgetintouchwithit’s
infinitewisdom
CROWNCHAKRA
CONCIOUSNESS,CONNECTION&AWARENESS
HIGHERSELF
GuideMYMeditation
Guidedmeditation…suchasconnectingwithnature,grounding,centering&balance,openingtheheart,visualizationtechniquesandsittinginyourpowerandfindinginnerpeace.Connectiontoyour
higherselfbybecomingemptyandfindingstillness.
THIRDEYECHAKRA
IMAGINATION&DECISIONMAKING
TRUTH
Re-programMYSelf-Talk
Turnnegativethoughtsintopositiveusingpositiveaffirmations.Wewillworkthrougheachchakraaffirminginthepositiveinguidedmeditationandbreathworkandclearinganyblockedenergyinthe
throat.
THROATCHAKRA
SELF–EXPRESSION&TRUTH
LOVE,PEACE&PROTECTION
HealMyHeart
Usinggroupenergyandintentionswegivelove,peacetoourselvesandtoeverythingaroundusthroughfocusedlovingthoughtThisisaGiving&Receiving,SelfLovePracticetooandsomesessionsmaybe
sendinglovetoyourinnerchildandprotectingyouraura.
HEARTCHAKRA
SELFLOVE,ABILITYTOLOVEOTHERS&INNERPEACE
PERSONALPOWER
BALANCEMYPOWER
Learnhowtobalanceyourpowercentre,thesolarplexus.De-stress&getridofanxiety.Raiseyourself-esteem&selfworth.Boost
confidence&onlyallowahealthyamountofegotodriveyou.Sitinyourpower,releaseproactivityandfindproactivitytofollowthrough
withyourgoalsusingvisualizationtechniques.
SOLARPLEXUS
PERSONALPOWER&SELFACCEPTANCE
EMOTIONS
ManageMYEmotions
Findstuckemotionsandbreathethemaway.AcceptthemandRelease.Changenegativebehaviorbychannelingitinshortbursts
throughacreativeoutletsuchasarttherapy,lateralthinking,creativewritingorthinkinggames.Exercisethecreativerightsideofthebrain
andhelpprocrastinationtoo.Havesomewell-beingfun!
SACRALCHAKRA
PLEASURE,PASSION,CREATIVITY&EMOTIONS
ENERGY
Re-SetMYEnergy
Groundyourself,de-stress,unwind&getoutofyourheadspace,feelcentredcalm&balancedusingEnergyHealingInspiredPractices,Breathwork,BasicQi-Gong&Tai-Chi.AlsoChakracleansingtohelp
unblockyourRootChakra.Releasefearsintotheground.Findstability.Wealsousemindfulnesstocomeintopresentmoment.
ROOTCHAKRA
SELFPRESERVATION&GROUNDING
LIFEGOALS
ManifestMYDreams
Thisisamoreofanadvancedmeditationclassforthosewhocanbecomestill,totallyrelaxandareabletofollowtheguidedmeditationtoriseupintothepoweroftheuniverseandgetintouchwithit’sinfinitewisdom.Weneedtobalanceourmasculineandfeminine
energiestomanifestcouplewithacenteredsolarplexus.
YING&YANGBALANCE
MASCULINEANDFEMININEENERGIES
Related Documents
