Cosmic Cosmic Consciousness Consciousness

Divide your paper into two columns.

In the left column, describe your deepest experiences

during TM practice.

Transcendental Consciousness: EEGCoherence, Apneustic Breathing and

Autonomic Measures

Now in the right column, write what you have noticed changing in your life since your started TM

practice.

Now compare the adjectives in both columns….

Do you notice that experiences during TM are being seen in

activity?

Gita IV 38, commentary. “Now, for Transcendental Consciousness to become

permanent and to co-exist with the waking state of consciousness, it is necessary that the two states of the nervous system corresponding to those two states of consciousness should co-exist. This is brought about by the mind gaining Transcendental Consciousness and the waking state of consciousness, passing from one to the other. This gradual and systematic culture of the physical nervous system creates a physiological situation in which the two states of consciousness exist together simultaneously.”

Four Months TM Practice (18 years old)

Eyes OpenTMTravis, 1991

Eight Years TM Practice (18 years old)

Eyes OpenTMTravis, 1991

Cosmic Consciousness: Inner Wakefulness during Sleep: Higher

Theta-alpha activity

Mason, et al, Sleep, 1997.Mason, et al, Sleep, 1997.

Broad Band Broad Band CoherenceCoherenceBroad Band Broad Band CoherenceCoherence

Cortical Cortical Preparatory Preparatory ResponseResponse

Cortical Cortical Preparatory Preparatory ResponseResponse

Alpha/ Alpha/ gamma ratiogamma ratioAlpha/ Alpha/ gamma ratiogamma ratio

Cosmic Consciousness in Cosmic Consciousness in Activity: Brain Integration ScaleActivity: Brain Integration ScaleCosmic Consciousness in Cosmic Consciousness in Activity: Brain Integration ScaleActivity: Brain Integration Scale

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Non-TM Short-term TM Higher StatesSumm

ed Z

-sco

res o

f EEG

Pa

rame

ter

sBrain Integration Scale

Frontal Coherence, Alpha Relative Power, and Brain Preparatory Response

Correlation of the Brain Integration Report Card with:

* p < .05, ** p < .01* p < .05, ** p < .01 MeanMean StdStd R (28)R (28)

Moral ReasoningMoral Reasoning 3.463.46 0.410.41 0.66**0.66**

Emotional StabilityEmotional Stability 3.863.86 0.850.85 0.52**0.52**

Openness to expOpenness to exp 4.424.42 0.470.47 0.46*0.46*

State AnxietyState Anxiety 27.7527.75 11.9211.92 -0.46*-0.46*

Trait AnxietyTrait Anxiety 31.2931.29 12.2312.23 -0.47*-0.47*

Travis et al 2004, Consciousness and Cognition, 13/2, 401-420.

Travis et al, 2009

Brain Integration Scale (3 months TM)

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3.5

Pretest Post Test

Bra

in In

teg

rati

on

TM Delayed Start

p < .001

American University College Students American University College Students (random assignment to groups)(random assignment to groups)American University College Students American University College Students (random assignment to groups)(random assignment to groups)

Brain Integration during tasks (3-mon TM)

You are in control