Team Psych Triathlon Weekly Gasparilla Edition 2013 Open Water Swim Schedule 2013 Beginner Bike Ride Schedule February Social Booth 917 Party at Gasparilla Expo Go to http://www.teampsychtri.com/newsletters
Beginner Ride
Feb 10
Saturday 8:00
Flatwoods Ride
The ride will be in the 19 miles.
The goal is to develop skills in riding. There will be a experienced team member
that will agree to keep the beginner rider on track to the end of the ride. This will
be a single file ride.
There is no excuse to say you have to be stronger or more experienced. the point
of these rides is to help the beginner or novice athlete become a triathlete and ele-
vate skills in riding for the beginning triathlete.
Open ride for members, friends, interested riders Parking Lot at Flatwoods Park
Bruce B Downs just south of Hunters Green
Course : 2 miles to 7 mile loop, so if late come and hook up on the next loop rotation
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/156237709
Team Psych BeginnerIntermediate Bike Ride
Sunday Ride Out at :800
Suncoast Trail @ Lutz Lake Fern Parking Lot
Lower Suncoast Trail
Lutz lake Fern to Snow Park Lower Suncoast Trail Ride beginner to intermediate pace
25 mile ride
Lutz Lake Fern Suncoast Trail
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/copy/141184153/
Upper Suncoast Trail
Snow Park to End of Trail Upper Suncoast Trail Ride
38 mile ride mild hills
intermediate pace
Open ride for members, friends, interested riders Snow Ball Park at County Line Exit of Veterans/Suncoast Trail
See Map my run for Directions from where you are: http://www.mapmyrun.com/routes/view/138546412
Team Psych San Ann 35 mile
Loop San Ann 35 mile Loop Open ride for members, friends, interested riders
Parking Lot at Baseball Park See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/141748517
Suncoast Starkey Park Loop Suncoast Starkey Park Loop Open ride for members, friends, interested riders
Parking Lot at Suncoast Bikepath Lutz Lake Fern & Veterans Parkway
See Map my run for Directions from where you are: http://www.mapmyrun.com/routes/view/156238703
Flatwoods Bike Ride Flatwoods Ride Open ride for members, friends, interested riders
Parking Lot at Flatwoods Park Bruce B Downs just south of Hunters Green
Course : 2 miles to 7 mile loop,
so if late come and hook up on the next loop rotation
See Map my run for Directions from where you are:
http://www.mapmyrun.com/routes/view/156237709
http://www.meadowsmedicalsolutions.com/
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Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
-For all swims, meet at parking lot at Frenchys Rockaway (7 Rockaway St, Clearwater).
-USAT Certified Triathlon Coach Nicole Davis will be available to assist and
coach swimmers of all levels.
-All are welcome; Team Psych members free & non-team members requested
$10 donation to Success 4 Kids & Families (www.s4kf.org)
-Drills and workouts provided upon request and sometimes
-There is no set distance to swim, our buoys are set up to allow you to do as
much or little mileage as you want; everyone has different goals.
RSVP with Nicole at [email protected]\ 813-758-8224
Saturday, February 9 @ noon
Saturday, March 9 @ 8 am
Sunday, April 7 @ 8 am
Saturday, April 20 @ 8 am
Saturday, May 18 @ 8 am
Saturday, June 1 @ 8 am
Sunday, June 23 @ 8 am
Saturday, July 20 @ 8 am
Sunday, August 4 @ 8 am
Saturday, September 21 @ 8 am
Sunday, October 13 @ 8 am
Saturday, November 9 @ 8 am
USAT Certified Triathlon Coach
Nicole Davis
1 Year FREE Membership
Active Military & Families
Afgan-Iraq Veteran 2012 or later
MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active member-ship status. To be eligible you must be 1. Active Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran discharged from 2012 or later. 3. Attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made pos-sible from our current paid memberships.
CONTACT INFORMATION
NICOLE DAVIS
IRONMAN
Team Psych Triathlon Co-Founder
USAT Level I Coach
Congratulations to JP on his
personal best at Augusta
http://bostonbill.com
Sandra says
You should
see the new
pink &
purple
Boston Bill
Sunglasses
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
6 7 8 9 10 11 12
HITS Naples
13
Hits Naples
14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
January 2013
Team Psych Tent will be there. We will tattoo all the kids we can. Last
year there were 1600 children. If anyone can get great prices on eye
patchescontact Mark asap
SATURDAY FEBRUARY 16th
The 2013 Fifth Third Bank Too Good for Drugs Jr. Gasparilla Distance Classic will take place on the University of Tampa Campus at
the Art & Polly Pepin Stadium.
The Race Day Schedule is as follows:
8:30 A.M. - 11:45 A.M. - Late Registration/Packet Pick-up: UNDER BLEACHER SEATING
8:45 A.M. Announcements: STAGE
9:00 A.M. - 10:00 A.M. - Stretching/Fitness with T-BONE: STAGE
10:00 A.M. - 2-Year Olds: 30 yds - INFIELD
10:15 A.M. - 3-Year Olds: 30 yds - INFIELD
10:30 A.M. - 4-Year Olds: 30-yds - INFIELD
10:45 A.M. - 5-Year Olds: 1/8 mile - TRACK
11:00 A.M. - 6-Year Olds: 1/8 mile - TRACK
11:15 A.M. - 7-Year Olds: 1/2 mile - TRACK
11:30 A.M. - 8-Year Olds: 1/2 mile - TRACK
11:45 A.M. - 9-10-Year Olds: 1 mile - TRACK
Whos Helping? Mark Davis, Nicole Davis
TATTOO & PARTY
VOLUNTEERS NEEDED Booth #917
2012 Gasparilla Distance Expo
February 22 & 23. Volunteers needed Friday 10:00 am6:00PM. Saturday 8:00 am4:00PM
Your ideas on how to present ourselves, your volunteering at the booth
particularly helpful.
Does anyone have a woman mannequin or blow up doll that is g rated that
could model our outfit?
These tattoos had to be
personally applied, Its a dirty thankless job
but somebodys got to do it!
Kari Eichen
Linda Teresi
Nicole Davis
Mark Davis
VOLUNTEERS NEEDED
LAST WATER STOP
Gasparilla Distance Classic
Saturday February 23rd 5K & 15K
Come volunteer and help out at the 5K & 15K Water Stop. For three years we
have manned the last water stop at the Gasparilla. Last year folks flashed us
their tattoos, Yelled Aaarrggh at us, and some just wanted water. This year we
are going to put on the show for the runners. We are working on some sur-
prises for our volunteers that step forward.
Photography Volunteer Needed
We need 15 team mates
Whos Helping? Tom Monaweck, Rebekka,
Tanner, Michael GR, Sonja,
Karla Malone, Kari Eichen,
Jim Martin, Michael
Rodriques & daughter
We need 6 more !
If you can help contact
Tom at Bu-
2013 Team Psych Must Do Races 1/12/13 Bone Island Tri Key West, FL 2/3/13 Chilly Willy Duathlon - Ft De Soto, FL 2/23-2/24 Gasparilla Distance Classic Tampa, FL - Volunteer Opportunities
3/23/13 HITS Ocala Ocala, FL 3/24/13 Gator Half Triathlon Bradenton, FL 4/6/13 Child of the Sun Urban Triathlon Lakeland, FL 4/13/13 Escape from Fort DeSoto Triathlon Ft De Soto, FL 4/14/13 IronGirl Clearwater Half Marathon & 5k Clearwater, FL Volunteer Opportunities
4/28/13 St Anthonys Triathlon- St. Petersburg, FL 5/5/13 Longboat Key Sprint Triathlon/Du Longboat Key, FL 5/5/13 Rocketman Florida Tri Titusville, FL 5/25/13 Crystal River Series #1 Crystal River, FL 6/16/13 Heartland Triathlon Sebring, FL 7/6/13 Crystal River Series #2 Crystal River, FL TBA Scenic 17 Triathlon Webber Intl University, Babson Park, FL 8/25/13 Ironman Louisville Louisville, KY 10/20/13 Longboat Key International Tri/Du Longboat Key, FL TBA Longleaf Triathlon New Port Richey, FL
BEGINNER BIKE RIDES
February 10
March 10
April 20
May 19
June 15
July 14
August 17
September 15
October 12
These rides will be in the 15-25 mile range. They
will vary in locations. The goal is to develop skills in
riding. There will be a experienced team member
that will agree to keep the beginner rider on track to
the end of the ride.
There is no excuse to say you have to be stronger or
more experienced. the point of these rides is to help
the beginner or novice athlete become a triathlete and
elevate skills in riding for the beginning triathlete.
Sun Mon Tue Wed Thu Fri Sat
1 2
3
Chilly Willy Duathlon
4 5 6 7 8 9
Beginner Bike Ride
10
11 12 13 14 15 16
Gasparilla Kids Race
17 18 19 20 21 22
Gasparilla Distance Clas-
sic Expo Booth 914
23
Gasparilla Distnce Classic
5K 15K
Booth 914
24
Gasparilla 8K & 12.mile
Club Med 2575
25 26 27 28
February 2013
Hyperstretch Lycra fabric Fully sublimated Form fitting Two side pockets Hidden zipper - Tri Shorts in new short leg length http://www.teampsychtri.com/merchandise
TRI TOP & SHORTS # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Chilly Willy Duathlon February 3, 2013
Southeast Championship
run 3.1 mile bike 10 run 3.1 mile
www.chillywillydu.com
Belleair Sunset 5k February 16, 2013
5k course in Belleair
Assorted Cookier/Food/Craft Beer
Runners heaven....
http://www.imathlete.com/events/EventOverview.aspx?fEID=13243&z=1357218557906
Oldsmar Taphouse 5k
March 29, 2013 10pm
Pajama Party
Oldsmar Florida
www.oldsmartaphouse5k.com
Escape from Ft De Soto April 13, 2013
Ft De Sot Park
swim 1/2 mile bike 10 mile run 3.4 mile
http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953
Triathlon Swim Clinic & Seminar Saturday, February 2, 2013 @ 9:00 AM @ National Training Center
2350 Legends Way | Clermont, FL 34711 | 352-241-4595 Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida
$299 for the full day, $199 for seminars only (no swim!)
What You'll Learn Endurance Nation Coach Patrick McCrann will bring you several years up the learning curve on a range of sub-jects, saving you many, many mistakes and putting you on the triathlon fast track to your best season ever. Patrick is a professional triathlon coach, an Ironman World Championship finisher, and the co-founder of the leading online Age Group Triathlon Team and creators of the Team Coaching System. He has finished 18 Iron-man events, including 5 in Hawaii, with a personal best of 9:27.
#1 - Swim Technique Session (Video Review delivered later via email) #2 - Train for 40k TT & Have Your Best Bike Ever! #3 - Triathlon Bike Fit, Race Day Set Up, Cornering #4 - Train for a 5k & Have Your Best Run Year Ever #5 - Running Technique, Hills, Heart Rate vs Pace #6 - Season Planning for the Age Group Triathlete
BONUS ITEMS -- Get $260 of Plans & Equipment
An Endurance Nation OutSeason Training Plan (14 weeks) -- a $199 value! An Endurance Nation Technical T-Shirt -- a $25 value! FREE FourKeys DVD ($37 value), 2+ hours of race execution guidance and insight. Free Bike Fit eBook Free Running with Pace eBook Free Swim eBook
Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida $249 for the full day, $149 for seminars only (no swim!)
Team Psych Triathlon Club
February Social Dr. Meadows is sponsoring our February Social at the Elan Med Spa inside
Casa Caballero.
How can you say no to - Champagne and hors d'oeuvres.
- Free IPL photofacials for anyone at the party.
- 15 $100 gift certificates to have raffled off by Mark.
These can be used towards any products or services:
- Botox
- Juvederm
- Sclerotherapy
- Laser or IPL services.
But wait theres more Botox and Juvederm are going to be party prices ($9/unit Botox, and $375 per
syringe Juvederm.)! And these will be the prices that the gift certificates will
honor as well.
So come and join us!!! Your skin will thank you :)
http://www.facebook.com/events/596591107023750/
DRINK SPECIALS Happy Hour Cocktails $2.60
Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60
This months featured guests are New Tampa Tri Club The first five New Tampa Tri members that wear a Skull
get a free draftcompliments of EL FUEGO THE SKULL
Team Psych Triathlon Club September Social
September 15 Saturday Nite 7pm-9pm
Senor Tequila Where Honeys used to be next to IHOP
11115 North Dale Mabry HWY, Tampa, FL.33618
Best Skull Fashion ContestWin Free Drink
Celebrate the induction of Triathletes of the Month
Jose Lopez & Diane Elson
50/50 Charity Fundraiser Rafffle
Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome
Want to join? $10 off membership nite
Our Charities
1 Year Membership
Active Military & Families
If you wish to Unsubscribe send email to [email protected]
Team Psych Triathlon Times Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected], [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]