Team Psych Weekly Newsletter May 30, 2011

As we just passed memorial day

weekend it seemed fitting to put this

picture of some of the team members

that came out to assist in the inaugu-

ral Tampa Soldier Ride earlier this

year. We volunteered our services to

provide ride marshall assistance to

the participants in this year. Riding

ahead of the pack we stopped at cross

streets to prevent cars from entering

the road as the pack of riders ap-

proached. That is heart and soul of

these team members.

Team Psych Triathlon Weekly Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship Committee Chair: Nicole Davis [email protected]

Membership Chairman: [email protected]

Webmaster : [email protected]

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: [email protected]

Triathlete of the Month Nominations to [email protected]

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by

mailing to [email protected]

4 Increase in Cystic Fibrosis Funds

13 World of Beer Run added to weekly workouts

8 Race Schedule for the Month

23 Madiera Beach Tri Race Results

$42 May Social Fundraiser

$10 Open Water swim donation

$40 April Social Fundraiser

$15 Renawals: Juliet, Hank, Phil M.

$60 March Social Fundraiser

$ 5 Renewals: Paul H,

$25 Open Swim Keith, Ralph, Ted

Donate to Cystic Fibrosis on Behalf of Team Psych October 22, 2011 Cystic Fibrosis Cycle for Life in Longleaf

www.TriSportExpress.com

http://www.customracewheels.com/

http://www.answerfirst.com/

http://davissoundmind.com/

Sun Mon Tue Wed Thu Fri Sat 1

St Anthony’s Triathlon

2 3 4 5 6 7 May Classic 5K Hyde Park Ft. Myers Triathlon

Gulf Coast Triathlon, Run on Upper Trail

8

Danskin Triathlon, Orlando

Team Psych Bike Ride

9 10 11 12 13 14

Central Florida Triathlon Series #1,

Florida International Triathlon

Run on Upper Trail

15

Rohto Orlando 70.5 Ironman Flor-

ida

FIT Florida Int. Tri Siesta Key

16 17 18 19 20 21

Team Psych

Cystic Fibrosis Walk Lowry Park

Run on Upper Trail

22 Madiera Beach Tri Memphis in May Triathlon Streak the Cove Nude 5K

23 24 25 26 27 28

Crystal River Tri #1

Run on Upper Trail

Team Psych Social 5pm Carrollwood

Ale House-

29

Team Psych Bike Ride

30 31

May 2011

June

Sun Mon Tue Wed Th Fri Sat 1 2 3 4

YTS Fishhawk Ranch YMCA

Brandon– Team Psych Bike

Marshall Volunteers needed

5

Naples Fitness Chal-

lenge Triathlon,

6 7 8 9 10

TapHouse 5K–

Team Psych come race with

the Tri Gals!

11 Meadows Medical

Seminar TBA Beaches Triathlon Jacksonville http://

www.bfasracing.org/

Miami 2575 triathlon

12

FloridaChallenge.com

70.3

& Olympic

Dunedin Tri

13 14 15 16 17 18

Heartland Triathlon

Kids,

19

Heartland Triathlon, Sebring

A Team Psych Favorite Road Trip

20 21 22 23 24 25

5150 Provo Olympic

26

Morton Plant Mease

27 28 29 30

We will distribute about 40 Team Psych Water Bottles to Kids showing good sportsmanship !!!!!

The First event is

Saturday, June 4, 2011

YMCA Campo (Brandon area)

At FishHawk Ranch

3414 Culbreath Road

Valrico, FL 33596

July:

Sunday, July 31, 2011 (unconfirmed)

Bob Sierra YMCA - Carrollwood

Youth & Family Center

4015 Ragg Road

Tampa, FL 33624

YTS Points Race Elite Sports Timing RFID Chip Timed

August:

Sunday August 7, 2011 (confirmed)

The New Tampa YMCA at USF’s Campus Rec Pool

4202 East Fowler Avenue

Tampa, FL 33620

YTS Points Race Elite Sports Timing RFID Chip Timed

Sunday, August 28, 2011 (unconfirmed)

Pop Stansell Park (open water swim)

600 8th Street

Palm Harbor, FL 34683

YTS Points Race Elite Sports Timing RFID Chip Timed

September:

Sunday, September 4, 2011 (confirmed)

FSU YTS in Tallahassee (Labor Day weekend)

Morcom Aquatic Center

2560 Pottsdamer Rd

Tallahassee Fl 32310

YTS Points Race Elite Sports Timing RFID Chip Timed

Sunday, October 1, 2011 (unconfirmed)

Tarpon Total Fitness Finale

Fred Howard Park

Tarpon Springs, FL 34689

Youth Triathlon Volunteers

needed for This Saturday at Fishawk

Photographers Tattoo Appliers

Bike Marshalls—bring your bike Course volunteers

The First event is

Saturday, June 4, 2011 YMCA Campo (Brandon area)

At FishHawk Ranch

3414 Culbreath Road Valrico, FL 33596

Team Psych— Please arrange your schedule to come out to the Tampa Bay

area events and GIVE BACK. I guarantee you this will make you feel better

than any trophy you could win at an adult event. Every team member that has

participated has enjoyed the effort immensely. Bring your bike and help guide

kids. Help pitch up our Team Tent. Come early and help apply Team Psych

Tattoos. Help hand out Good Sportsmanship Team Psych Water Bottles.

http://www.ismseat.com

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

Team Psych Weekend Bike Ride

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

Spin with Nicole 6:30 Monday

Bob Sierra YMCA

Spin with Christy Monday 5:15am

Wednesday 6 pm Bob Sierra YMCA

TEAM PSYCH Weekend

Open Water Swim TBA

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693

[email protected]

Open Water Swim 6:30 Wednesdays

Pass a Grille Beach

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School

Bob Sierra YMCA 6:30 pm Tuesdays

Saturday 7am Run

All Levels Upper Trail

At Ballyhoos See Lynn Gray

Carrollwood World of Beer Wednesday

6:30 3 Mile

Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :

http://www.teampsychtri.com/team-announcements

These are going to go quickly so order now at

http://goo.gl/Sa6lz

Team Psych Social June Social TBA

$1 Raffle Ticket will Win several Triathlon Entries

MulitRace Tri, Scenic 17

Best Skull Fashion Contest—Win Free Drink

Surprise Team Psych and skull stuff Gift Basket Suprises

Boston Bill Sunglasses Case of Mix 1

$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis

The team member who has the highest number of friends that join the team in any given month will re-ceive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team

Psych wear. Who will win for May?

Take 15% of bike goods at Suncoast. Come on in from the Suncoast

Trail and take off 15% at Suncoast Trailside Bicycles. Just show your

Team Psych Card.

http://www.bostonbill.com/index.html

“Is that Team Psych wearing Boston Bill Sunglasses?"

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

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June

12 Publix Siesta Key

12 Lawrence KS Ironman 70.3

14 Dunedin Triathlon Sprint

26 Lubbock TX Ironman 70.3

30 Top Gun

July

Sun, June 19 Heartland Triathlon Sebring

Sun, June 26 Morton Plant Mease Tri Sand Key

Sat, July 2 Crystal River Sprint 2

July 30 Top Gun Tri Ft Desoto Sprint

Sat, Sept 3 Crystal River Sprint 3

Oct 16 Longleaf triathlon.com

Sat, Oct 22 Suncoast Fort Desoto

Sun, Oct 23 Longboat Key – Sprint -Olympic Tri

an official

2011 Sponsor of

Team Psych Triathlon Racing

http://mix1life.com/

Athletic Performance Goal Setting Daily Workout Goal Setting Four C’s of Athletic Success Visualization for Peak Performance Relaxation Technique Training Overcoming Anxiety & Fears T1 & T2 Transition Skills Clinic Wellness for Everyone Keeping Health / Fitness Resolutions Weight Loss through Fitness Achieving & Maintaining Peak Fitness Healthy Nutritional Habits

Team Psych Triathlon Racing

Our mission is to provide

training to your group

Mark D. Davis, LCSW

Nicole Davis, MSW Phone: 813-968-3417

[email protected]

It is true, ninety percent of get-

ting in shape is mental. It’s the

same truth for peak performance.

Whether a couch potato needing

motivation to get and remain ac-

tive and healthy, or an advanced

athlete seeking the edge to push

your limits to maximum perform-

ance we need to believe. It’s not

just the physical skills, it is the

cognitive skills of motivation, de-

termination, and visualization of

performance.

For more photos visit us at facebook.com/TeamPsychTri

Jennifer L. Cultrera, 2:12:39 Nicole Williams 1:29:58 John Harris 2:22:58. Tim O Conner 1:47:29 Chrity Bartyalo 1:21 3rd place

Christy shows her directional strat-

egy to find her bike in the transition

area.

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals

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www.twinmgtgroup.com

Flatwoods Bike Trail — Bruce B. Downs Entrance Sunday 7:30 am

Triathlon is a Time Trial. This training is one of four types of bike rides we organize.

This will be several loops: consisting of a warm up, 3 mile time trials, 7 mile time trials,

every other mile fast spins, and perhaps group time trial rides. We will ride until our legs

fall off.

Bring plenty of fluid & fruit.

This ride accommodates all levels of riders. So Beginner riders come on out too! Fast

riders are handicapped with slower riders getting the jump. All will work to the finish line

together. The training is designed to work your fast twitch muscles, and push your lungs

and legs! We will leave the parking lot promptly at 7:30 and will proceed to the loop. If

late, wait at the rest stop at the loop.

This is a Team Psych “Must Do” race.

Great race, course and hospitality, all the goodies you would like. To register

go to http://www.heartlandtri.org/

I have just registered for the heartland Triathlon in Sebring. If you have not

done this race you are missing out on a triathlon gem. A dozen of us stormed

this great event last summer. This is a great race if you are a Tri Virgin. Sweet

lake swim, fast bike course and a run with folks cheering you. Great opportu-

nity to meet their guest pro featured every year. I got the two night package

with dinner with Macca, party Friday night, training session the following day.

The whole town

is out to cheer

you on to the

finish line.

Wonderful

course.

We would like

to thank Cherrie

Starr, race direc-

tor for support

of team psych.

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