Good Health Journal No 528.pdf

8/9/2019 Good Health Journal No 528.pdf

1/28


2/28


3/28

OD ;aES muf xJ wGif uifqmr[kwfaom tusd wf wpfck&S daeonf h touf 41 ES pft&G ,f vd kif&Gefonf wpfaeY vQif ig;Bud rfcefY wufavh&SdNyD; wpfBudrfwufvQif em&D0ufausmf Mumavh&S donf / wufaepOf wGif ol\twG if ;cHt0wftpm;rsm;ud k rMumcP qG JcRwf ypf wwfonf / wpfcgwpf&H vl jrif uGif ;ü yif qD ;rxdef;EdkifjzpfNyD ; qD ;rsm;ESif h pdkaewwfonf/ od k Y jzpf&m vd kif &Gefonf oli,f csif ;rsm;ESif h tjyifxG uf&rnf udkyif pdk ;&GH Uaeawmhonf /

OD;aES muftusd wfa&m*gaMumifh vdkif&Gefonf tvkyf yif rvkyfEdkifawmhonfhtjyif uav;rsm;udkvnf; tNrJwap

rapmif ha&S mufEd kifawm hay/ od k Y jzpf&m zdeyfta&mif ;pma&;jzpfol cif yGef;onf a';Apf ud kom tjynf ht0rS Dcd kae&awmhonf / ]]wuf wJhtcsdef rS m bmvk yfrdw,fqd k wm rodawmhbl ;/tdyf&if ; vrf ;avQmufae&ovd k yJ? wuf wJ htcsdef rS m bmjzpfcJ h

w,f qd k wmvnf ; jyef rrS wf rdEd kifawmhbl ;/ t0wftpm;awG uawmh ud k ,f ay:rS m r&S dawmhbl ;/ ol pd rf ;wcsKd UtwG uf &,f p&mjzpf aumif ;jzpfrS myg/ 'Da&m*gtajctaeu uRef rb0uk d xdcd kufapygw,f}}[k aemhorf wef wGif aexd kifonf h vd kif&Gef u qd k onf / vd kif&Gefonf touf av;ES pft&G ,f uwnf ;u twuf a&m*gcH pm;cJ h&um touf 29ES pf wGif OD ;aES muf xJ tusd wf a&m*g&S daMumif ; awG U&S dcJ h&onf/ tqd kyg a&m*gonf vl wpf oef ;vQif wpfOD ;om jzpf wwfonf / touf 17 ES pft&G,f wGif vd kif&Gefonf OD ;aES muftpdwftyd kif ;ud k z,f &S m;&ef cG J pd wf rIcH ,l NyD ; tusd wf ud k z,f xk wfcJ honf /

xd kcGJ pd wf rIonf oltajctaeud k yd kqdk ;apcJhonf / vd kif&Gef\cif yGef ;a';Apfonf vd kif&Geftm; tjynf ht0em;vnf NyD ; uav;oH k ;OD;ESif h twlae&ouJ hod k Y cH pm;&aMumif ; qdkon f/

,cktcg tar&duefwGif pwmvifaygif ud k;aomif;cGJ ukef usrnf h OD ;aES muf cG J pd wf rIcH,l&ef tvS LaiGaumufcH vsuf &S donf /

ZKO(Ref;DM)

S MARTI d e a s

&Sm;yg;aomOD;aESmufa&m*gaMumif h vljrifuGif;wGif twGif;cH t0wftpm;rsm; cRwfwwfol

ud k ,f tav;csdef 237aygif&S dol c&pö wD ;em;rd kif ;pf onf udk,ftav;csdefavQmhcsvdk ufvQif vuf&Sd

xuf yd k Munf haumif ;NyD; ydk qGJaqmifrI&Sdvdrfhrnf[k arQmf vif hcJ honf/ od k Y jzpf&m

r*FvmyGJaeYwGif tusÐt&G ,f tpm; 24 rS 16 ajymif ;0wf&onftxd tpm;avQmhNyD; udk ,f tav;csdef avQmhcsEd kifcJ honf / r*F vm

yGJNyD;aemuf c&pöwD;em;onf tpmaemufxyfavQmhcJh&m tusÐt&G,ftpm; 14odkY ajymif;vJ0wfqifcJh&onf/ xdkodkY ud k ,f tav;csdef odompG m avsmh uscJ h NyD;aemuf 0rf ;Ad k uf wGif ta&jym;rsm; wG J usaecJ hawmhonf /

tcsdef wd ktwGif ; ud k ,f tav;csdef 112 aygif avsmh usoG m;cJ haom touf 23 ES pf t&G ,f c&pö wD ;em;twG uf xd kod k Y ud k ,f tav;csdef rsm;pGmavsmh usjcif;onf vdifrIb0udk xdcd k uf ysuf pD ;apcJ haMumif ; ol uqd konf / vuf &S d cE¨ mud k ,f aMumif h tvGef

raysmf r&Tif jzpf NyD ; vdifqG Jaqmif rI r&S d [k cHpm;&um cif yGef ;jzpfolESif htwl ae&ef yif cufcJaeaMumif ; c&pö wD ;em;u qd konf/ ]]r*FvmyG JaeYrS mtm;vH k ;u Munfhaumif ;w,fvd kYajymcJ hayr,f h uRef r&J U vQKd U0S ufcsuf ud k r*F vm0wf pH katmuf rSm zHk ;xm;&ovdk cH pm;cJ h&w,f}}[k c&pö wD ;em;u qd konf/ ol\ aysmh wG J usaeaom 0rf ;Ad k ufta&jym;ud k z,f &S m;&ef *sD yDq&m0ef xH oG m;a&mufawG UqH kcJ haomf vnf ; xd k uk xH k ;twG ufaiGaMu;ud k rwwfEdkifaMumif ; c&pö wD ;em;u qd konf / ZKO(Ref;DM)

r*FvmyG JtwGuf udk,ftav;csdef avQmhcs&if; ta&jym;avsmhwG JusoGm;cJ h

a'guf wmcif rk d ;rk d;

a&S mufoD ;uk d tom;ta&vS yatmif? AD wmrif pD&&S datmif toH k ;

jyKEkdif½Hkru atmufygwkdYtwGuf

vnf ; toH k ;0if ygw,f/à rifpGef;&muk d aysmufapjcif; t0wf awG uk d rif pGef ;wJ htcg

rSm a&SmufoD;ukd toHk;jyKEkdifyg w,f/ rifrajcmufcifrSm a&Smuf &nfn§ pf wmu taumif ;qH k ;yg/ NyD ;&if a&at;eJY aq;csvkdufygutpGef;awG uRwfoG m;Ek dif ygw,f/

à vufonf;jzLazG;apEk d ifjcif; vufonf;awmufajymifzkdY twG uf a&S muf&nf rS m 10rdepfcefY

pd rf xm;ay;yg/ 'grS r[kwf a&S muf &nfeJ Y vuf onf ;uk d wk d uf½k d uf yG wf

wk d uf yg/ NyD ;&if a&aEG ;eJY &S vum&nf qwlpyf xm;wJ ht&nf eJ Y aq;aMumay;yg/

àqHyifqkd;aq;'PfrS umuG,fay;jcif; qHyifqkd;aq;rS myg0if wJ h "m

wk ypönf ;awGaMumif h qHom;ysuf pD ; rI r&S datmif cGuf&J Uav;yH kwpfyH k pma&S muf&nf uk d cG uf&J U av;yH koH k ;yH k pma&eJ Ya&mpyf NyD ; qHom;uk dqG wfay;

yg/ NyD ;&if aea&mifeJ Y ajcmufaoG Uap wmaMumif h qHom;awmufajymif NyD ;

ta&mif ykd xG ufEk dif ygw,f/à qm;0ufNcHaysmufapjcif; td yf&mr0ifcif nwk dif ;rsufES m

ukd a&S muf&nfeJYokwfvdrf;ay;yg/ reufrS a&at;eJ YrsufESmopfay; yguarG ;nif ;aygufawG usOf ;ajrmif ;oG m;NyD ; qm;0uf NcHaysmuf uif ;Ek dif yg

w,f /à vnfacsmif;emoufomapjcif; a&S muf&nf xrif ;pm;ZGef ;av;ZGef;ukd cGufwpfcGufpm ysm;&nf?cG uf wpf0uf pm oH vGifqDeJ Y a&mpyf

um rD;zkday:rS m ig;rdepfcef Y arTay; yg/ NyD ;&if tJ 'Dazsmf&nf uk d ES pfem&D jcm; wpfBudrf vufzuf&nfZGef; wpfZGef ;pmaomufay;yg/

à pOf;wDwHk;oef h pifEk d ifjcif; pOf;wDwHk;ay:ukd a&S

wpf jcrf ;n§ pf NyD ; rdepf 20cef Y xm;um

a&aq;csay;ygu pOf ;wD wH k ;ay:rS yk d ;rT m;awG uk d oef Y pifEk dif NyD; teH Ytouf vnf ; uif ;oG m;Ek dif ygw,f/

à t0wfjzLazG;apjcif; tusÐtjzLawG0gae&if cGuf

wpf0ufpma&Smuf&nfukd qy&nfeJY a&mpyfNyD; tusÐ avQmf zG yfay;yg/

à aAmufaysmufuif;apjcif; pm;yGJZGef;wpfZGef;pm &nf ud k oif &J UajcmufaoG UaewJ h qH om;ay:rS mvd rf ;ay;yg/ NyD ;&if acgif ;

avQmf&nf uk d a&S muf&nf xrif ;pm;ZGef ;wpfZGef;pm a&ES pfcG uf pmeJ Ya&m pyf NyD ; aeY pOfacgif ;avQmfay;yg/

à aMu;ypönf;? pwD;ypawmufajymifapjcif; a&S mufoD ;ukd pd wf NyD ; qm;jzL;

um tJ'D ypönf ;awGay:yG wf wk d uf NyD ;a&aq;csvk d uf yg/

à trI ef hBudwfpufuk d oef h pifEk d ifjcif; trIefYBudwfpufxJrSm tpawGnyfae&if oefYpifzkdY tv cufcJ ygw,f/ a&S mufoD ;uk d xuf

jcrf ;jcrf ;NyD ; trI efY Bud wf puf uk dyG wf wk d ufay;Ek dif ygw,f/

à vufrStpGef;&mrsm;uk d cRwfEk d ifjcif; tpm;tpmawG uk d ukdif wG ,f

NyD ; a&S muf&nfeJ Y vuf uk d yG wf wk d uf ay;&if vufrSteHYtoufawGeJYtpGef;&mawG aysmufuif;Ek

w,f /

à rdkufc½dka0UzfrD;zkd oefhpifEk difjcif; xrif;pm;ZGef; av;ZGef;pa&S muf&nf uk d a&wpfcG uf pmeJ Y a&m

pyf NyD ; rk d ufc½k da0h zf rD ;zk d xJ ig;rdepf cef Y rD ;tylay;vk d uf ygu rD ;zk d wGif ;oefYpifoGm;NyD; teHYtoufuoG m;Ek dif ygw,f/

a&Smuf oD;ukdt oHk;jyKEkdif onf henf ;vrf ;rsm;

25-2-2015 3INTERNATIONAL HEALTH NEWS


4/28

ZGefcd kifOD; (aq;0g;wuúod kvf )

a'gufwma':at;jrwfvGifESpf od rf UaqG;aEG;tBuHay;

q&m0efBuD;

GENERAL HEALTH 25-2-20154

Q.

A.

uifqma&m*g&Sifwdkh tm; ESpfodrf h aqG;aEG;tu;

à ESpfod rf haqG;aEG; tultnDay; jcif ;qdkonf rS m

tcuf tcJ? tusyftwnf ;eJ Y &if qd kifae&wJ h? pd wfcH pm;csufawG&S d wJ h uif qma0'em&S dolu ,H kMunfvd k Y zGifh [aqG;aEG;wdkifyifvmwJhtcg ESpfodrfh aqG ;aEG ;tBuHay;ol (Counselor) uaumif;aumif; vufcHem;vnf em;axmifay;NyD; EIwfvHkpnf;apmifhumtm;ay;ES pfod rfh&if ; tjyeftvS efaqG ;aEG;ulnDtajz&Smay;wJhpum;0d kif;udk ESpfodrfhaqG;aEG;tultnDay;w,f

vd k Yac:ygw,f/ vlemu taMumif ;t&mwd kif ;ud koludk,fwdkif em;vnfoabmayguf

vuf cH vmNyD; wnf wnf Nid rf Nid rfeJ Y &ifqdkifajz&Sif; qHk;jzwfum rdrdvrf;aMumif ;ud k rd rd ud k ,f wd kif rSef rSef uef uefavQmuf vS rf ;wwfatmif ES pfod rf haqG ;aEG;tBuHay;olu aqG;aEG;tm;ay;

wmud k qd k vd k ygw,f/à ESpfod rf haqG;aEG; tultnDay; jcif ; jyKvk yf&onf h &nf&G ,fcsuf vlem&J U pd wf zd pD ;rIeJ Y pd wfcH pm;csufawGavsmh usvmzd k Y? tjyKtrlawGajymif ;

vJvmzd k Y? ud k,f wd kif xdef;csKyf wwf vm zd k Y? ywf0ef ;usifeJ Y o[ZmwrQrQwwaewwfvmzdk Y? ud k,f&J U pG rf ;tif ykef ;awG ud k xk wfoH k ;wwf vmzd k Y &nf&G ,f yg

w,f / 'D vd k ES pfod rf haqG ;aEG ;tul tnD

ay;wmaMumif h vlemu ol Yb0 vrf ;aMumif ;ud k rSefrSef uef uef wnf wnf Nid rf Nid rfavQmuf vS rf ;wwfapzd k Y OD ;wnf ygw,f/ 'D vd k jzpf zd k Y tul tnDay;ol uav,lavodrf;? toHk ;tEIef;? tjyKtrl pwmawG utp *½k pd k uf&ygw,f/

vl emud k ,f wd kif uvnf ; raumif ;wJ htjyKtrl Oyrm- t&uftvGeftrif ;aomufwm? t0vGefwm pwmawG ajymif;vJ vmzdk YeJY xdef;csKyfEdkifzdkY pdwf cGeftm; jr§ifh wifay;&ygr,f/

vl wd kif ;u vljzpfvm&ifaor,fqdkwmodxm;ayr,fh arQmfvifhxm;

wmu ouf wrf ;aphaeEd kif r,f vd k Y arQmf vif hxm;Muw,f/ 'gaMumifh uif qm vd kYajymvdkufwmeJY vlemawG u pdwf'k u©a&mufoG m;wwf ygw,f/ tJ'Dtcg

,H k,H kMunfMunf &if zGifh vmzd k Y ES pfodrf haqG ;aEG ;tul tnDay;ol u vk yfaqmif ay;&w,f/ 'gayrJ h vlemawG u ajymcsif wJhol&Sdovd k rajymcsif wJhol vnf ;&Sdw,f/ rajymcsifwJholudk ajymvmatmif wtm;qGay;vdkY rjzpf ygbl ;/

vlemu a'goeJ Y ajymcsifajymr,f? 0rf ;enf ;NyD; ajymcsifajymr,f? 'gawGtm;

vHk;udkvufcHxm;&ygr,f/ vlem&JU pd wf ysufvuf ysuf tm;avsmh wJ h trltusif hawGudk vnf ; ajymif ;vJay;&yg

r,f /à ES pfod rf haqG ;aEG ;tul tnDay;Ed kif ol jzpf vd k vQif ESpfod rf haqG;aEG; tultnDay;csif w,f qd k&if ouf qd kif&m A[kok w&S d&ygr,f/ Oyrm uifqma&m*geJ Y ywf ouf wJ h umuG ,f rI? pepf wus ukorI cH ,l rI pwJ h A[kok wawG jynf h0ae&yg

r,f/aemuf wpfcsuf u em;axmifEd kif

wJ h pG rf ;tm;&S d wm? pd wf&Snfonf ;cH wm?EIwfvHk wm? t&S dudk t&Sdtwdkif ; em;

vnfay;Edkifwm? taumif;j rif0g

xm;&S dwwf wm pwJ h ES pfod rf haqG ;aEG ;tul tnDay;wmeJY ywfouf wJ h oabmxm;cH,lcsufawG xm;&SdE

r,f/ ES pfod rf haqG ;aEG ;tul tnDay;wJ h enf ;pepf ud k odem;vnf NyD ; uRrf ;uRrf ;

usif usif ajymqd kquf qH wwf&ygr,f/ vlemajymorQ em;axmifNyD ; xdcd kuf epfemrI r&S dapr,fh ar;cGef ;awG ud k ar;

wwf&ygr,f/ NyD;&if jyóemud k&S mazG azmfxk wftajz&S mNyD ; vlemud k,f wdkif qHk;jzwfwwfatmif ulnDay;&

jzpf ygw,f/à b,f olawGud k ESpfod rf haqG ;aEG ;tul tnDay;oif hovJ vlemudk ,fwd kif? vlem&J U rdom;pk 0ifawG? vlem&J U aqG rsKd ;tod kif ;t0d kif ;eJ Y

rd wfaqGtaygif ;toif ;awG ud k ES pfod rf h aqG;aEG ;tul tnDay;oif h ygw,f/

ui fqmrjz pfay r, fh jz pfrSmaMumufaewJ hol? uifqmjzpfEd kifajc&S d

wJ hol? aq;ppf NyD ; uifqm&S d w,f vd k Y tajymcH&rS mud k aMumufaeolawG? uif qmjzpfaeolawG? uifqmtwGuf aq;ukorI cH ,l aeolawGeJ Y b0aemufqH k ;tcsdef a&mufaeolawGud k ES pfod rf h aqG;aEG ;tul tnDay;oif h ygw,f/à ES pfod rf haqG ;aEG ;tul tnDay;jcif ;aMumif h &&S daom tusKd ;aus;Zl ;rsm; ES pfodrf haqG ;aEG ; tul tnDay;cH &wJhtcg vlemcHpm;ae&wJ h pd wf yd kif;qdkif&ma0'emawG avsmhenf;

w,f / tcuf tcJawG ud k ol Ybmom&if qd kifajz&Sif ;vmEd kif ygw,f/ tajctaetrsKd;rsKd;tay:rS m wnf wnfNidrfNidr &yfwnf vmEd kif ygw,f/

eHeuf pmu wpfaeY vH k ;twG uf ta&;BuD ;qH k ; tpm jzpfoif h ygw,f/ 'gayrJ h atmufyg trS m;awG jyKvk yf&if oif xif wmxuf tm[m& avsmhenf ;Ed kif ygw,f/(1) aeY pOf rwl nDaom u,f vd k&D&,l jcif ; vwfwavm NAd wdefavh vmrIwpfckt& eHeuf pm

pm;&mrS m u,f vd k&D&,l rI rwlnD wJ h vlawG [m cg;wk wf Ed kifajc 90 &mcdkifEIef ;ausmf yd k rsm;w,f vd k Y od&ygw,f/cg;eJ Y Ad k uftqD rsm;wmu ES vH k ;a&m*g tEÅ&m,f wpfck yg/(2) eHeuf pmu enf ;vGef ;jcif ; tm[m&&S d wJ h eHeuf pmtrsm;tjym;ud k oH k ;vavmuf

pm;cJh wJh qD;csKda&m*g&SdolawGu eHeufpmenf;enf;yJ pm;olawGxuf aoG;wGif;oMum;"mwfeJY aoG;aygif avsmh usEd kifajc oH k ;qyd k rsm;w,f vd k Y 2013 tpöa&; avh

vmrIt& od&ygw,f/ y½d k wif ;yg0if rI rsm;wJ h eHeuf pm pm;wmaMumifh qmavmifrIqdkif&m a[mfrkef;*&Dvif tqif havsmh usEdkifygw,f/(3) ½d k;½d k ;auG um pm;jcif ; ajymif;rIef YtzwfBuD;awGygwJ h tk wf*sH KauG umudk eHeuf pmtjzpf a&G ;cs,f pm;&if usef ;rma&; yd kaumif ;yg

od yÜ Henf ;us avh vmxm;wJ h obm0td rf wGif ;uk xH k ;awG u 'l ;emwJ ha0'emud kouf omapw,f vd k Yod&ygw,f/à temusufapaom tpmrsm;

tqD rygwJ hEG m;Ed k Y 'grS r[k wf tqD wpf&mcdkifEIef ;ygwJh EGm;Ed kYaomufwmaMumif h 'l ;qpfa&mif&rf ;emud k ouf omapw,f vd k Y avh vmrI wpfckt& od&ygw,f/ AD wmrif pD ygwJ h opfoD ;awG ud k pm;olawG u rpm;olawG xuf 'l ;qpf a&mif&rf;em vu©Pm oufomapw,f vd k Y wjcm; avh vmrIawGt& od&ygw,f/ aemufavhvmrIwpfckt&

wpfaeY rS m csif ; (*sif ;) jznf hpG ufaq;510 rDvD*&rf rSD0JwmaMumif h tqpf a&mifema&m*g&S dolawG rS m 'l ;ema0'emoufomapw,f vd k Y od&ygw,f/à prwf usaom avhusif hcef;

tjyif xG uf NyD ; avhusif hcef; vk yf wmud k r&yf vd k uf ygeJ Y/ wuf wuf


5/28


6/28

25-2-2015

rS m tjzpf rsm;wmuBenign yJ jzpf wm rsm;ygw,f/ Benign qd k wmu tvH k;om BuD ;wm? vl ud k touftEÅ &m,f

odyf ray;ygbl ;/ wjznf ;jznf ; BuD;vmawmh vlemu emwm usOf wm &S d w,f ?av;vH w,f ? tvS ysufwmawGawmh &Sd ygw,f/ uifqmudk b,ftcsdefrSmajymif;vJqkd&ifawmh ESpf 20-30avmuf Mum&ifawmh uif qmud k ajymif;

ygw,f/ jzpfEkdif&ifawmh tusdwfu uif qmudk rajymif ;cif rS m ukozk d Y vdk tyfygw,f/

uif qmul ;ajymif ;oGm;vQif vyd kif ;twGif ;rS m vsif vsif jref jref

BuD ;vmwm? emvmwm(½dk ;½dk ;tvHk ;qkd

&if emwm? usOf wm od yfr&S dbl ;/ uif qmtvH k ;qd k&if tm½H kaMumawG ud k zd rd wm? xd k ;azmuf wmawG&S d vd k Y emwm? usOf wmawG ukd cHpm;&wmyg/)? prf ;Munf h vd k uf&if tvH k ;u t&if u acsmarG Uae NyD ; uifqmud k ajymif ;oG m;&if racsmarG Uawmhbl ;? tem;owf uvnf ; rnDnmawmhbl ;? ta&;BuD ;qH k ;u OD ;aES muf u

xGufNyD; rsufESmwpfck vH k;ukd oG m;wJ hCranial Nerve uk d xdoG m;&if avjzwf olawG rS m jzpfovk d rsKd ; rsufES mwpf jcrf ;&GJ UoGm;wwf ygw,f/ wcsKd Uqd k&if tJ h'D tvH k ;omrubJ vnf yif ;rS m tusd wf

av;awG trsm;BuD ; awG U&wwf ygw,f/tJh'D vu©PmawG&Sd&ifawmh uifqm udk ajymif ;oGm;NyD vkd Y ajymvkd Y&ygw,f/

jzpf Ekdif ajcrsm;ol "mwfa&mif jcnfay;zl ;wm? rsKd ;½d k;ADZ&S dolawG rSm jzpfEk dif ygw,f/ trsm;tm;jzifhawmh Gene Mutation aygh/'gayrJh tazjzpf&if om;jzpfr,fvkdY awmh r[k wfbl ;/Random ayh g/ jref rm

vk dajym&&ifawmh 0#femuHemvk d Y ajymvkd Y &w,f/ jzpfEkdifwJholrS jzpfwmayhg/

yg;pyf rS mjzpf wJ h uif qmawG u ywf0ef ;

usiftaMumif ;w&m;awGaMumifh jzpf Ekdifajcrsm;ygw,f/ aq;vdyfaomuf w,f ? t&ufaomuf w,f ? aq;&G uf BuD ; oH k ;pG J w,f ? tyltpyfawG tpm; rsm;w,f ? cH wGif ;oef Y&Sif ;a&; raumif ;bl; tJ 'D vk d vlawGrS m jzpfEk difajc rsm;yg

w,f /

à à à

rsuf pdemvQi fouf omap&ef jyKvk yf Ekdif aomt d rf wGif ;enf ;vrf ;rsm;

wHawG ;*vif ;uifqmtaMumif ;rajymcif wHawG ;*vif ;taMumif ;uk d

t&ifajymygr,f/ t*F vd yf vd k a0g[m&taeeJ Y Salivary Gland vk d Y ac:ygw,f/ wHawG ;*vif ;rS m t"d u*vif ;oH k ;ae&m&S d NyD ; uifqmjzpf&if tJ h'D *vif ;awGrS m jzpf wmrsm;ygw,f/

wHawG;*vif ;oHk;ckt"du wHawG;*vif;oHk;cku

b,f eJ Ynm em;&J U a&S U? atmufeJ Y aemuf em;rS m 0d k uf NyD ; wpf zuf wpfck wnf&S daewJ h *vif ;? ar;½d k ;atmuf? b,f ^nmwpf zuf wpfcsuf pD rS m &S daewJ h *vif ;eJ Y vQmatmuf rS m&S d wJ h *vif;awG jzpf yg

w,f / em;atmuf rS m 0d kufNyD;&SdaewJh *vif ;uk d Parotid Gland vd k Y ac:w,f /ar;½d k;atmuf rS m &S dwJ h *vif ;ud k Sub-mandibular vkdY ac:w,f/ vQmatmuf rS m&S d wJ h *vif ;ud k SubLingual vk d Y ac:w,f /

wHawG;*vif ;\ vkyf ief ;wHawG ;u cE ̈mud k ,f rS m r&S d rjzpf

vdktyfygw,f/ wHawG;*vif;uaewHawG ;ud k xk wfay;NyD ; tJ h'D wHawG ;&S d rS tpmawG ud k acsmacsmarG UarG U0ifa&muf Ekdif ygw,f/ tpmajcay;wJh tifZd kif;

awG wHawG;xJ rSm rsm;pG myg0ifNyD ; pm;vk d uf wJ htpmxJ u umAd k [d k uf'&d wf ud k t"d u acszsufay;ygw,f/ y½d k wif ;eJ Y tqDawG ud kawmh tpmvrf ;aMumif ;&J Uatmufydkif;a&muf rS yJ acszsufay;ygw,f/ 'ghtjyif wHawG ;rS m buf wD ;&D ;,m;ydk;awGukd owfay;EkdifwJh tmed oif &S dygw,f/ 'gaMumif h tpmud k MumMum 0g;pm;&if ydk;rTm;awG aoapygw,f/

wHawG;rxGuf vQif "mwfa&mif jcnf ukorIaMumif h wH

awG ;rxG ufawmh wJ h wcsKd UvlemawG rS mae&cufwmrsKd; cHpm;&Ekdifygw,f/wHawG; rxGufwmaMumifh tpmudkaumif ;aumif ; rajcEd kif wJhtjyif yg;pyfrSm temawGvnf; aygufEdkifajcrsm;ygw,f/

t jzpf rrsm;aomf vnf ;wHawG ;*vif ;uifqmu jrefrm

Ek difiH rS m tjzpf rsm;wJ h xJawmh rygygbl ;/wHawG;*vif;awGxJrSmrS uifqmtjzpf rsm;wmuParotid *vif ;rS m tjzpf rsm;ygw,f/ pjzpfcgprSm qD;oD;vHk;t&G,favmuf? vdar®mfoD;t&G,f avmuf uae yef ;oD ;avmuftxd jzpf wwf Muygw,f/ wcsKd UvlemawG rS m uRJ aumoD ;tvH k ;avmuftxd awG Uzl ;ygw,f/

uif qmt qi f hrul ;ajymif ;cifukoygtrsm;pk&J U wHawG ;*vif ;tusd wf

Zmjcnf 0i f ;(aq;0g;wuú odkvf ) rsufpdemwmu rsufpd&JUtjyif bufqHk;tvTmrSm ydk;rTm;ul;pufwmaMumif h jzpf NyD ; a&mif&rf ;rIawG cH pm;&Ed kif

ygw,f/ rsuf0ef ;eD&J NyD ; ,m;,H wwf yg w,f / cE¨ mud k ,f u ol Ytvd k vd k aysmuf uif;atmif jyKvkyfw,fqdkayr,fhtjref ouf omapzk d Y atmuf ygtd rf wGif ;enf ;vrf ;wcsKd Uud k toH k ;jyKEk dif ygw,f/ysm;&nf ysm;&nf vuf zuf pm;ZGef ; oH k ;ZGef ;

ud k a&aEG ;yl yl cG ufES pfcG uf pmxJ ud k a&m xnf h NyD ; tat;cH yg/ tJ h'Dt&nf eJ Y rsuf ES mopfay;yg/ wpfaeY 2-3 Bud rf jyKvk yfay;yg/ *G rf ;peJ Y wk d Y NyD ;vnf ; oef Y&Sif ;a&;

jyKvk yfEk dif ygw,f/ ysm;&nfrS m yd k ;owf tmedoif&S d vdk Y tvsif tjref oufom

apygw,f/t mvl ; tmvl ;rS m wpfoQL;awG ud k usKH UapwJh tmedoif&SdNyD; rsufpdemwmtwG uf toH k;jyKEkdifygw,f/ tmvl ;tpdrf;udk tuGif;vkdufvSD;NyD; rsufpd ay: tenf ;qH k ; rdepf 20 Mum uyf xm;ay;yg/ ok H ;&ufavmuf jyKvk yfay;yg/eEGif ; eEGif ;rIef Y xrif ;pm;ZGef ; ES pfZGef ;ud k a&aEG ;wpfcG uf pmeJ Y a&mNyD; rsuf0ef;

wpf0d kuf vd rf ;ay;yg/ eEGif ;rS m yd k ;owf tmedoif&SdNyD; rsufpdemwJhvu©Pm

awGud k oufomapygw,f/prkef euf prkefeufaph uk d a&xnf h NyD ; ql yG uf atmif wnf yg/ &vmwJ ht&nfeJ Y rsuf 0ef ;wpf0d k uf aq;aMumay;yg/&Sm;apmi f ;vuf yyf &Sm;apmif;vufyyf twGif;om;

*s,f vD ud k csnfom;t0wfoef Yoef Y xJ xnfhNyD; rsufpday: tkyfxm;ay;yg/&Sm;apmif;vufyyfrSm&SdwJh aq;pGrf;tmedoifawGu rsuf pdemwmudk t

vsiftjref ouf omapygw,f/rkef Yzkwf aqmf 'g rkef Y zk wfaqmf'g xrif ;pm;ZGef ; wpf ZGef ;ud k a&wpfcG ufeJ Ya&mNyD ; rsuf0ef ;wpf 0dkufukd oefYpifay;yg/ rsufpdemwmaMumif h cH pm;&wmawG ud k ouf omap

ygw,f/a&cJt dwfokd Yr[ kwfa&aEG;t dwf buf wD ;&D ;,m;yd k ; 'grS r[k wf Ad kif ;&yfpf ydk ;aMumif h rsufpdemcJ h&if a&aEG;td wf 'grS r[k wf a&cJtd wf uyfay;yg/

MuufoD;aEG;a&eJY rsuf0ef;wpf0dkuf oef Y pifay;yg/ a&aEG ;td wf uyfay;wm

u a&mif&rf ;rIawG ouf omapNyD; ydk ; ul ;puf wmeJ Y "mwf rwnfh wmtwG uf u a&cJ uyfay;wm yd kaumif ;ygw,f/ rsufpdwpfzufrSwpfzufodkY ydk;rul; pufatmif rsufpdwpfzufpDtwGuf oD ;oef Y xm;NyD ; toH k;jyKay;yg/t xyf wpf &myef ; txyf wpf&myef;ud k yl yG ufwJha&

xJ xnf h NyD ; &vmwJ ht&nf ud k tat;cH yg/ rsuf0ef;wpf0dkufaq;ay;ygu

a&mif&rf ;rI ud k avsmhenf ;apygw,f/csrdkrdkif ; ql yG uf wJ ha&aEG ;wpfcG uf pmxJ ud k csrdkrkdif;yef;ajcmuf vufzufpm;ZGef;

wpfZGef ;pm xnfh yg/ tat;cH NyD; rsuf 0ef ;wpf0d k uf aq;ay;yg/ rsuf pdemwm

ud k oufomapygw,f/'def csOf 'defcsOf ud k rsuf0ef ;wpf0d k uftH k xm;ay;yg/ rsuf pdemwmaMumif h a&mif&rf ;rI?eD&J rIawGukd ouf omapygw,f/bdk;&pf t uf ppf bd k ;&pftuf ppf ud k rsuf pdemwmt

wG uf toH k ;jyKEk dif ygw,f/ bd k ;&pftuf ppf xrif ;pm;ZGef ; wpfZGef ;pmud k a&aEG ;cG uf wpfcG uf&J U av;yH k wpfyH keJ Ya&mNyD ; rsuf0ef;wpf0d kuf oef Y pifay;yg/ wpf ywf oH k;Bud rf jyKvk yfay;yg/Muuf qlqD MuufqlqD udk rsuf0ef;wpf0d kuf

vd rf ;ay;yg/ wpfaeY oH k ;Bud rf jyKvk yfay;yg/rdcif Ekd Y rdcifEdk Y&nfeJY emaewJh rsufpday:

vd rf ;ay;yg/ rsuf pdemwm oufomap ygw,f/aygif rkef Y aygif rkef Y ud k a&cJaowå mxJ rdepf

20 xnfh xm;NyD; jyef vnf xk wf ,l um rsuf pday: uyfay;yg/ a&mif&rf ;rIeJ Y ,m; ,H rI ud k ouf omapygw,f/

eHeHyif eHeHyif t&GufajcmufawG ud k a&aEG ;qlql xJ xnf h NyD ; tat;cH yg/ &vm

wJht&nfeJY rsuf0ef;wpf0dkufoefYpif ay;yg/ eHeH yif u rsufpdemwmaMumif h

jzpfwJ h a&mif&rf;rIeJY emusif rIawGud k ouf omapygw,f/yef ;oD;&Svum&nf yef ;oD ;&S vum&nf xrif ;pm;ZGef ;

wpfZGef ;ud k a&wpfcG uf xJ xnf hazsmf yg/ *G rf ;peJ Y wk d Y ,l NyD ; rsuf0ef ;wpf0d k uf oef Y pifay;yg/qD;jzLoD; qD ;jzLoD ;ud k rsuf pdemwmtwG uftoH k ;jyKEk dif ygw,f/ ysm;&nf vuf zuf

pm;ZGef ; ES pfZGef ;eJ Y qD ;jzLoD ;&nf cG uf wpf cG uf pmud k a&mNyD ; tenf;qH k ; wpfaeYES pf Bud rfaomufay;yg/oHy&m&nf oH y&m&nf ud k a&eJ Ya&mNyD ; *G rf ;peJ Y

wk d Y ,l um rsuf0ef ;wpf0d k uf oef Y&Sif ;a&;

jyKvk yfay;yg/ yd k ;rT m;awG uif ;&Sif ;apNyD ; rsuf pdemwm oufomapygw,f/t kef ;qD tkef ;qD u rsuf pdemNyD ; ,m;,H wm

ud k ouf omapygw,f/ *G rf ;peJ Y tkef ;qD uk d wkd Y ,l NyD ; rsufcG HeJ Y rsuf vH k ;wpf0d k uf vd rf ;ay;yg/qm;&nf a&wpfcG uf xJ ud k qm; vuf zuf

pm;ZGef ; wpfZGef ; xnf hNyD ; rsuf0ef ;wpf 0d k uf oef Y pifay;yg/ yd k ;rT m;uif ;pifapNyD ;

rsufpdemwJh vu©PmawGudkavsmh yg; oufomapygw,f/Muuf oGef jzL MuufoGef jzLud k tcG HET mNyD ; xuf

jcrf ; jcrf ;um rsufcG Hay: yG wfay;yg/ pyf zsOf ;zsOf ; cHpm;&Ek dif ygw,f/ MuufoGef jzLu yd k ;owftmedoif&S d vd k Y buf wD ;&D ; ,m;yd k;rT m;awG ud k uif ;pifapygw,f/[ if ;oD;[ if ;&Guf t &nf [if ;Eke,f &Guf ud k t&nfn§ pf NyD ;

200 rD vD vD wmeJ Y rkef vmOeD ud k t&nf n§ pf NyD ; 300 rD vD vD wmwk d Yud k a&mNy ;

rsuf0ef ;wpf0d k uf oef Y pifay;yg/ aemuf wpfrsKd;taeeJ Y t&nf n§ pf xm;wJ h eHeH yif 200 rD vD vDwmeJ Y t&nf n§ pfxm; wJh rkefvmOeD 300 rD vDvD wmwkd Yudk a&mNyD ;vnf ; toH k ;jyKEk dif ygw,f/umuG, f Ekdif aomenf ;vrf ;rsm;- rsuf pd ud k vuf eJ Y yG wfoyf rI rS a&S mif

MuOf yg/- vd ktyf ygu oef Y&Sif ;wJ h wpfoQL;pud k toH k ;jyKay;yg/- vuf ud k yd k ;owftmedoif&S d wJ h vuf oefY pifaq;&nf toH k ;jyKNyD ; yd k ;rT m;ul ;

pufrI r&S datmif umuG,f yg/- acgif ;tH k ;pG yf ud k rMumcP topf vJ

vS ,f ay;yg/- yd k ;rT m;ul ;puf jcif ; cH pm;ae&csdef wGif

rsuf uyfrSef toH k;jyKjcif;rS a&SmifNy rsuf rSef wyfqifyg/- rsuf pdemaecsdef rS m rsuf0ef ;tvS jyif

ypönf ;awG ud k toH k ;rjyKoif h yg/

- rsuf0ef;tvSjyifypönf ;awGud k w jcm;olawGeJY twlrQa0oHk;w a&Smif yg/- wjcm;ol oH k ;NyD;om; rsufpOf ;aq;&nfcwf wmrsKd;rS vnf ; a&Smif yg/- "mwf rwnf h wJ h ypönf ;awGeJ Y rxdawG U

rdatmif wwfEk diforQ a&S mif&Sm;yg/- roef Y&Sif ;wJ h rsufES mok wf y0g toH k ;

jyKrI rS a&S mif yg/

6 GENERAL HEALTH

ygarmu©a'gufwmpdefvif;cG JpdwfESif U uifqmyg&*l

wHawG;*vif;uifqmqdkwmcG Jpdwf ESif huif qmyg&*l \ aq;avmut awG Ut BuHK


7/28


8/28

ygarmu©a': f; f ;at;qD;cs da&m*gESif Uta Ga Ga&m*g

t l ;ukq&m0efBuD;

ajcaxmufxd cdkuf apaomjzpf p frsm; jy•jyif&rf h vkyfamifcsufrsm;1/ ql;? cJ? cvkwfrsm;eif;rdjcif; zdeyftNrJpD;&ef2/ zdeyfyGef;jcif; wif;usyfaom zdeyftopfrpD;&ef3/ ajconf;jzwfpOf? ajconf;ukd 0d kufNyD;rjzwfbJ wJ UyJjzwf&ef

ajcpG,fikyfwmazmfpOf temjzpfjcif; ajcpG,f ikyfvQif q&m0efxHjyNyD;jyif&ef4/ tom;rmzkwufNyD; tom;rmuk d yg;atmifvS D;jzwfay;jcif;?

tom;rmatmufajcwGif tom;rmay:ütomrmtwGufuyfaom yvm

temjzpfjcif; pwmruyf&ef? tom;rmay: uk d,ftav;csdefrzdatmif zdeyfatmufcHjyKjyifay;jcif;5/ bk&m;&ifjyifay:wGif

aeyljyif;csdefvrf;avQmufjcif;aMumif U aejrif hcsdefbk&m;roGm;&ef t&nfMunf hzkaygufNyDta&jym;vefjcif;6/ tdrf&Sifrrsm;aemufaz;0if&if; csufjyKwfpOfowdjyK&ef? rD;zd kESif Uylaomtd k;rsm;

csufjyKwfpOf tdk;ylESif huyfrdjcif; Murf;jyifwGifcsrxm;&ef7/ xH kusOfaomae&mrsm;uk d aq;ylrsm;? tuk duftcJaysmufaq; yljyif;wJhaq;rsm;vdrf;jcif;aMumif h rsm;vdrf;jcif;? tylwifjcif;? a&aEG;

t&nfMunfzkxjcif; tdwfuyfjcif;rS a&S mifMuOf&ef

à ,cif wpf ywf rStquf(2) ajcaxmuf ykyf ema&m*g

rjzpf at mi f umuG, f jci f ;t aMumi f ;

ta&SUrSmajymcJhNy D;ovdk ajcaxmuf yk yf wJ htemBuD ;awG u tvG efao;i,fwJh yGef;&myJh&mav;? tuf aMumif ;av;? ql ;pl;rd wmav;? t&nf

Munf zkayguf wmav;uae pMuwm rsm;ygw,f/ 'Dvdkrjzpfatmif 'grSr [k wf jzpfcJ h&if vnf ; jzpf wmeJ Ycsufcsif ;awG U&S datmif *½k wpd k uf ppfaq;apmif h

Munfhaer,fqkd&if xda&mufatmif ukEkdifrSmjzpfygw,f/ 'Dvdkr[kwfbJ t&rf ;qk d ;&G m;wJ htqif h a&mufawmh rS aq;½H ka&muf vmMuwm rsm;ygw,f/aq;ynmtod r&Sd Muvd kY jzpf&wmrd k Y

ynmay;zd k Yta&;BuD ;vS ygw,f/ yxr

OD ;qH k; ajcaxmufxH kaerSef ;odatmif ppf&ygr,f/ xH kaerSef ;od NyD ;aemuf ajcaxmuf ykyfemrjzpfatmif todynm

ay;&rS mjzpf ygw,f/ tjzpf rsm;wJ h rawmf wqjzpf pOfawGeJ Y 'D vd k rjzpfatmif um uG ,f enf ;awG uk d quf NyD ;azmf jyygr,f/ 'gawGu jzpfavh&SdwmawGukdb,f vd ka&S mif&rvJqk d wm tNrJowd&S d Ek dif zd k Y Bud Kwiftod ay;wmyJ jzpf ygw,f/ajcz0g;utom;rmav;awG? tom;yd k av;awG uk d yg;atmif vS D ;ay;wm? temtao;pm;av;awG ud k aq;xnf hay;

wmjyKvk yfay;NyD ; ajcaxmuf ukd jyKpk apmif ha&S mufay;wJ h txl ;uG srf ;usifol awG uk d Podiatrist or Chiropodist vd k Y ac:ygw,f/ qD ;csKdaq;cef ;awG rS m 'D vd k

vkyfay;wJ h ajcaxmuf uRrf;usifol awG&S d zk d Y vd k ygw,f/ jref rmEk difiHtzd k Y xyf

rH wd k ;csJ Uzd k Y vd ktyf wJ h qD ;csKdaoG ;csKdapmif h

pn f o Gw f b l;r sm;E S i f h

y v w f pw pf b l;r sm;

à BPA(Bisphenol-A) ud k owd xm;yg

BPA u aumif ;wJ h a[mf rkef ;awG&J Uvk yfief;aqmifwmud k xdcd kufapwJh twG uf tif 'd kc½d kif;t[ef Ytwm;jzpf wJ ht&mvd k Y wpfcgwavac:Muygw,f/BPA u tD px½d k *sif&J U tmedoif udk avsmh usapNyD ; qD ;usd wf uif qmeJ Y &if om;uifqm jzpfEIef;wdk;apum t0

vGefa&m*gjzpfapEd kif ygw,f/ avh vmrI wpfckt& aoG ;xJ rS mBPA tqif h jrif h wuf wmu aoG ;aMumyd wfapNyD ; ES vH k ;a&m*gxjcif ; (Heart Attack) ½k wf w&uf jzpfapwJ haoG ;cJ yd wfqd k Y rItEÅ&m,feJY qufpyfaew,f vk d Y od&ygw,f/ avh vmolawG u NAd wdef vl rsKd ; 1600 &J UqD;xJ u BPA tqif hudk ppfaq;NyD;usef;rma&;&v'fawGudk 10ESpfMumqufvufavhvmcJh&m ESvHk;a&m*g&S dolawG u qD ;xJ rS m BPA tqif h jrif h wufrI yd k&S d wmud k awG U&S dcJ h&ygw,f/ÄÄÄ ajz&Sif ;enf ;

BPA uif ;wJ h pnfoG yfbl ;eJ Y a&yk vif ;ud kom a&G ;cs,f0,f ,l yg/

w pf u dk, f a&o ef Ypi f r Iypön f;r sm;

à om;vd wf (Phthalates) "mwfudk owdxm;yg

a[mf rkef ;pepf ud k xdcd k ufapwJ h wjcm;"mwfypönf; jzpfNyD; okufaumif enf ;yg;wm? arG ;&mygcsKd U,Gif ;csuf ygwJ h uav;arG ;wm? t0vGef wmeJ Y qD ;csKd aoG ;csKda&m*gwd k YeJ Y quf pyfaeygw,f/

avhvmrIwpfckt& aoG;xJrSm om; vd wft


9/28

25-2-2015 9GENERAL HEALTH

1/ iSufaysmoD;aysmhaysmif;wJhtpm;tpmjzpfNyD;

tuf ppf "mwf r[k wf wJ htoD ;jzpf wh JtwGuf vnfacsmif;ema0'emtwGuf tvGefoifhavsmfygw,f/ vnfacsmif ;emaepOftwGif ; tvG ,f wul rsKdcsEk dif ygw,f/ AD wmrif bD 6? yk d wuf pD ,rf eJ Y AD wmrif pD awG rsm;pG m yg0if ygw,f/

2/ MuufpGyfjyKwfyl ylaEG ;aEG ; Muuf pG yf jyKwf&nf wpf

cG uf [m y#dZD0aq; toH k ;jyKovk d rsKd ;vnf acsmif ;ema0'emuk d wGef ; vSefEkdif wJ htwG uf bk d ;bk d ;bG m;bG m;awG toH k ;jyKcJhwJh aq;pGrf;aumif;wpfcGufyg/MuufpGyfjyKwf&nfrSm a&mif&rf;rIukd avsmh usapwJ h *k Pfowå d&S d NyD; cRJaysmf 0ifapEk dif wJ htwG uf a&m*gyk d ;0ifa&muf

Ek difajcuk d xdef ;csKyfEk dif ygw,f/ rkef vmOeD? MuufoGefeD? w½k wfeHeH yif? Muuf oGef jzLeJ Y uef pGef;OawG yg0ifwJ h Muuf

pGyf jyKwf&nf uk d aomufay;yg/ 'Dtm [m&"mwf tm;vH k ;[m temusuf pG rf ;tm;twGuf tusKd ;&S d ygw,f/

3/ a&S muf&nfESif U ysm;&nf a&S muf&nfeJ Y ysm;&nf uk d aygif ;pyf

NyD;aomuf wmu vnf acsmif ;em a0'emtwGuf tvGefaumif ;rGef ygw,f/

vnf acsmif ;twGif ; a&mif&rf ;wmawG tukef aysmuf uif ;oG m;Ed kif ygw,f/

4/ MuufOarTaMumf okdhr[kwfMuufOtum tpmrsKdcs&wmvnf ; vG ,f ul NyD ;tpmaMuvG ,f wJ htjyif a&mif&rf ;rI uk d ouf omapEk dif wJ htwG uf vnf acsmif ;

vnf acsmi f;emwmu bufwD;&D;, m;a&m*gykd ; 0i fwmaMumi fhjzpfNyD; t zsm;&SdwmeJ YukdufcJwmvkdrsKd; wkyfauG;a&m*gvu©P mawGvnf; &&SdEkdi fygw, f/ vnfacsmi f;emae&i ft m[ m&

jynf h0wJht pm;t aomuf pm;wmaMumif hcËmukd, f t wGufpGrf ;t if &&SdEkdif NyD; t jref qHk; aysmuf ui f ;Ekdif ygw, f / at muf ygt pm;t pmawG [ mt m[ m&"mwf jynf h0NyD; vnf acsmi f ;ema&m*guk dt jref qHk;ouf omapEk dif ygw, f /

v nf acsmif ;emaev Qif pm;oif honf h t pm;t aomuf&S pf rsKd;

em a0'em&SdolawG pm;oif hwJhtpm;tpmwpf rsKd ;yg/

5/ csif;vufzuf&nf ok d hr[kwfysm;&nf vuf zuf&nf csif ;azsmf&nf yl ylaEG ;aEG ; wpfcG uf

'grSr[kwf a&aEG;eJY ysm;&nfa&mpyf xm;wJh azsmf&nfwpfcGufu vnf acsmif ;ema0'emuk d tjref ouf omapEk dif ygw,f/ vuf zuf&nfylylaEG ;aEG;aomufaepOfrSm a&aEG;aiGUawGukd

vnf; ½SLEkdifwJ htwGuf cRJawG vnf ;aysmf0if rI&&S dapEk dif ygw,f/

6/ tkwfpyg; tkwfpyg;rSm a&rSmaysmf0ifwJh trQif"mwf rsm;pGmyg0ifwJhtwGuf cE¨ muk d ,f twGif ; raumif ;wJ h uk d vuf

pxa&mawG uk d vnf ; usqif ;apEk dif yg

w,f/ y½kdwif;yg0ifrIrsm;wJhtwGuf vnf ; tcsdeftMumBuD ; Ak d uf jynf h wif ;rI&&Sdapygw,f/

7/ yifpdrf; yifpdrf;[m zavAkdEdGKuf? zDaem

vpftufppfeJ Y tif Zk dif ;awG yg0ifwmaMumif h vnf acsmif ;ema0'emtwG uftoHk;0ifwJh aq;zuf0iftyifjzpfyg

w,f/

8/ jyKwfNyD;om;rkefvmOeD OeD [m aeraumif ;jzpfaepOft

wGif ; tvGef pm;oH k ;oif h wJ htpm;tpm yg/ 'gayrJh ol Yuk d jyKwf NyD ; 'grS r[k wf aygif ;NyD ;rSom pm;oH k ;oif h ygw,f/ OeD

uk d tpd rf ;twk dif ; pm;wmaMumif h vnf acsmif ;ema0'emud k yk d rk dqk d ;&G m;apEk dif yg

w,f/ OeD rSm AD wmrif at? AD wmrif

pD? AD wmrif au? trQif "mwfeJ Y yk d wuf pD ,rf awG rsm;pG m yg0if ygw,f/

a'guf wmcif rk d ;rk d ;

vnfyif;rSmscarf yk0gpnf; xm;NyD ; vnf yif ;ud k aEG ;aEG ;axG ;axG ;&S d ygap/ vnf yif ;ae&mu cE¨ mud k ,f

rS tyl "mwfawG tqH k ;½I H ;Ed kifqH k ;ae&m rd k Y yg/ cE¨ mud k ,f &J U tyl 40-50 &mcd kif EIef ;[m OD ;acgif ;eJY vnf yif;ae&mrS mqH k ;½I H ;Ed kif wmrd k Y vnf acsmif ;ema0'em

rS umuG,fEdkifatmif vnfyif;udk aEG ;aEG ;axG;axG ; xm;yg/

vnfyif;ud k aEG;aEG;axG;axG;xm;yg


10/28

vuf z0g;jzef YNyD ; vuf zrd k ;&J U tom;pd kifae&m vufreJY vuf n§dK;atmufae&mudk usefvufwpf zuf u vuf reJ Y puúefY 30 Mumzd xm;ay;yg/ b,f vufa&m? nmvuf yg jyKvk yfEd kif ygw,f/

25-2-2015

acgif ;udkuf jcif ;udkouf omap&efES dyf e, f ay;Edkif aomae&mrsm;rsuf cGHay: rsuf cHk;at muf vuf zrdk;ay: vuf rESi f hvuf nd§K;Mum;

acgif ;ud k uf wmoufomatmif

Ed S yfe,f ay;½H keJ Y

aysmufuif ;Ed kif wJ h

ae&mawG &Sd ygw,f/

acgif ;ud k ufa0'em

cH pm;ae&olawGtaeeJ Y rMumcP

jyKvk yfay;Ed kif ygw,f/

oJ oJ

vuf rawG ud k yuf vuf taetxm;eJ Y rsuf cG Hay: rsufcH k ;&J U atmufae&mem;ud k zdaxmuf

xm;yg/ puúef Y 30 avmuf MumrS ajzavQmh vk d uf yg/ rMumcPjyKvk yfay;yg/

vuf z0g;ud k arS muf xm;NyD ; vuf reJ Y vufn§ d K;Mum;ae&mud k zdn§ pf xm;vd k uf yg/ puúef Y 30

Mumn§ pf xm;NyD ;rS ajzavQmh vd k uf yg/ b,f vufa&m? nmvuf yg jyKvk yfEd kif ygw,f/

]]uRefawmf h rS m av;aumifa&m*g½S d w,f}}

em;Mum;rsm; rS m;ovm;vd k U xyf ar;awmh vnf; 'Dtwdkif;yJxyfajzyg

w,f/]]av;aumifa&m*gav? av;

aumifa&m*g }} wJh/aMomf od NyD? av;zufema&m*gud k

ajymwmjzpfrS m/]] av;aumifa&m*gjzpfwmMumNyD?

rES pfuawmh rEÅav;oG m;NyD; cG J vdk ufvd k Y aumif ;oG m;w,f? tcktJ 'Dae&muyl pyf ylavmif jzpfaew,f }}

[if ...'gqd k av;zuf emud kajymwmr[kwfbl ;aygh/ olajymwJ htJ 'Dae&mqd k wmukd aocsmatmif jyefar;Munfh awmh 0rf ;oG m;wJ hae&m ptd k0rS m yl pyf yl avmif jzpfaeaMumif; od vdk uf&w,f/vufpowf awmh vd yfacgif ;jzpf NyD ; cG J pdwfukxm;wmudk ajymaewmygvm;vkdY em;vnfoGm;rS aq;ukorI p&ygawmh w,f / ptd ktwGif ;eH&HaoG ;aMumawG azmif ;wif ;NyD ; pl xG uf vmwJ htvH k ;uk d vdyfacgif ;vd k Y ac:w,fav/ cG J pd wf ukowJ htcg azmif ;xG uforQ tm;vH k ;ukefatmif vS D ;rxk wfbJ ao;i,fwmav;ud kawmh csef xm;wwf Muygw,f/tck tJ 'D vd kcsef xm;wJ hae&mu


11/28

25-2-2015

ajcrsuf pdaemuf ajcz0g;t v , f

ajczrdk;ay:

t emBuD;eJ YrSm;wwf w, f uav;rd bawG ol wk d Yuav;rS m

jzLazsmhtuG ufav;awG awG U&if tem BuD ;a&m*grsm;vm;qk d NyD ; pd k ;&d rf wwf Muyg w,f / tJ h'Da&m*gBuD ;awG jzpfavrvm;qk dNyD ; q&m0efqD uk d pk d ;wxd wf xd wfeJ Y

uav;vufqGJ NyD ; vmjyMuwmyg/

t om;yGif hwmyg wu,f awmh rdbawG pd wf ylavh&S d

wJ h rsufES may:u jzLazsmhazsmh tuG uf av;awG [m tom;yGif h wmyg/ a&m*gt

rnf uawmh yD wD&D ,m;ppf t,f vfbm(Pityriasis Alba )wJ h/ trnf rS muk d ut"dyÜm,fygNyD;om;/ yDwD&D,m;ppf (Pityriasis ) qk d wm aMu;cG HEkEkav;awG

uk d qk d vk d wmyg/ t,f vfbm (Alba ) qk d wmu vuf wif pum;/ jzLazsmhazsmh ta&mif uk d ñTef ;wmyg/ 'Dawmh taMu;cG H EkEkav;awG&S d wJ h jzLazsmhazsmhtuG uf vk d Y t"d yÜ m,f&ygw,f/ jref rmrI jyKvk d ufawmh tom;yGif h wmyg/ 'gayrJ h t&yf xJ rS mawmh

Muuf zif uG ufqk d NyD ; todrsm;ygw,f/ Muuf zifeJ Y 'DtuG uf b,f vk dquf pyfo vJqk d wmawmh rawG ;wwf ygbl ;/

rouFm&ifppf aq;yg wu,f awmh temBuD ;a&m*gu

uRefawmf wk d YEk difiH rS m wpfcsdef u tvG ef aygcJ h wmuk d ;/ ckawmif ES pf pOf wpfES pf wpfES pf uk d vlemaygif ; oH k ;axmifausmf awG Uae&ao;wmqk dawmh ayghayghavsmhavsmharh xm;vk d Y r&ao;ygbl ;/ aocsm

ppfaq;Munf h&if temBuD ;uG uf u od odomom xHkw,f/ acR;rxGufbl;/tarG ;trSif vnf ; yg;w,f/ tom;yGif h

wJ htuGuf uawmh rxH kwJ htjyif wpfcgwav enf;enf ;yg;yg;awmif ,m;

wwf ygw,f/ aocsm teD;uyf Munf h&if tuG uf rsufES mjyif rS m taMu;cG HEkEk av;awG ud k jrif&ygw,f/ 'gayrJ h tem

BuD ;a&m*g jzpfcgptuG ufawG usawmh tom;yGif h wJ h tuG ufeJ Y cGJ jcm;&cuf yg w,f / 'gaMumif h rouF m&if uRrf ;usif ol q&m0ef rsm;xH ñTef;yk d Y NyD ; [k wf\?

r[k wf\ qH k ;jzwfapwm taumif ;qH k ; yg/

&Smwmu t emBuD ;uGuf ?awGUwmu Muuf zif uGuf

vGefcJ hwJh ES pf 20 avmuf u ppf ukdif;? jrif;rl? ajrmif? ipGefNrdKUe,f&Sd aus;&G mawG uk d uGif ;qif ;NyD ; usef ;rma&;ppfaq;rIawG ud k uRefawmf vk yfcJ h

zl ;ygw,f/ t"d u &nf&G ,f csuf uawmh temBuD ;a&m*gvlem &S d? r&S d ppfaq;cJh

wmyg/ &G mvH k ;uRwf ppfaq;wm? ausmif ;om;oli,f awG uk d ppfaq;wmawG vk yf cJ h&wmaygh/ tJ h'D rS m owd xm; rd wmuausmif ;om;? ausmif ;olav;awG&J U yg;ay:rS m Muuf zif uGufawG rMumcPawGUcJh&wmygyJ/ &Smwmu temBuD ;

uG uf? awG Uawmh Muuf zif uG ufawGaygh/

ajczrd k ;ay:u ajcreJ Y ajcn§ d K;ae&mudk vufacsmif;xdyfzdtm;oHk;NyD;

puúef Y 30 Mumatmif zdES d yf xm;vdk uf yg/ b,fajcaxmufeJ Y nmajcaxmuf ud k Nyd Kif wl zdES d yf xm;ay;yg/

ajcrsuf pd&J U taemuf u tom;pdkifae&mudk vufr&JU zdtm;oHk;NyD;puúef Y 30 MumzdES d yf xm;ay;yg/ rMumcPjyKvkyfay;yg/ ajcaxmufb,f a&m? nmyg jyKvk yfEd kif ygw,f/

ajcz0g;&J U tv,fwnf h wnf h ud k vuf rxdyf&J Uzdtm;eJ Y puúef Y 30Mumzd ESdyfxm;NyD;rS ajzavQmhvdkufyg/ ajcaxmuf b,feJYnmtqifajywJhajcaxmuf ud k ESd yfay;Ed kif ygw,f/

qHom;awG ajcmufaoGUNyD; ta&mif rG Jaew,f qd k&if oif jyKvk yfaewJ h tjyKtrlawG ud k jyef vnf oH k ;oyf zd k Yawmh vd kaeygNyD/ atmufazmf jyygtcsufawG aMumif h jzpfEd kif ygw,f/1/ a&"mwf jznf hpGuf rIudkrod&Sd jci f ;

qHom;awG ud k a&"mwf jznf h pG uf&w,fqdkwmudk rodwmxuf acgif;avQmf NyD ;csdefrS m qHom;awG ud k bmeJ Y rS rok wfbJ 'Dtwd kif ; jyif yuavaMumif h ajcmufaoG UapwmrsKd;awG oif vk yf zl ;ygovm;/ tJ vd k jyKvk yf wwfolawGtaeeJ Y qHom;u a&"mwf ydk rdkqHk ;½H I ;oG m;

apEd kif ygw,f/ acgif ;avQmf NyD ;csdef wd kif ;qHom;awG udk a&"mwf yg0ifwJ hacgif ;vd rf ;qD wpf rsKd ;oH k ;ay;yg/ acgif ;ravQmf cifqDwpfrsKd;vdrf;xm;ay;yg/ acgif;avQmf NyD ;csdef wd kif ; wbuf oH k ;NyD ;ajcmuf aoGUygap/2/ qHom;oHk;ypönf ;rsm;pGmoHk;jcif ;

trsm;BuD;oH k;wmu tcsdef wd kif ;awmh raumif ;ygbl ;/ aumif ;rGef wJ h ukef ypönf ;wpf rsKd ;ud k pG JoH k ;wmuvnf ; oif h qHom;awG ud k yd k rd k xda&mufapygw,f/

qHom;twG uf toH k ;jyKwJ h ypönf ;rsm;avav? qHom;awGud k yGwfwd kuf xd awG U&wmrsm;avavjzpf NyD ; qHom;qH k ;½I H ;wmrsKd ;awG jzpfapygw,f/

3/ acgi f ;bD;rSm;a&G;jcif ; acgif;NzD ;csdef rS m bD;a&G;cs,frI u

vnf ;ta&;ygygw,f/ b,f awmh rqd k qHom;awG ud k &Sif ;vif ;csdef rS m toG m;usJ

wJ hbD ;rsKd ;ud kt&ifoH k ;yg/ qHom;awG&Sif ; vif;oGm;csdefrS wjcm;oifBudKufESpf ouf wJ h bD ;ud koH k ;NyD ; qH yifawG ud k yH koGif ;Ed kif ygw,f/4/ qHom;t ajcmuf cHyHkpHrrSef jci f ;

qHom;awG ud k tajcmufcH pufeJ Y ajcmufaoG Uapr,fqd k&if qHom;ud k t vT moH k ;vT mcG J vd kuf yg/ OD ;acgif ;xd yfyd kif ;?b,f jcrf ;eJ Ynmjcrf ;qd kNyD ; cG J um vuf ajcmif;av;awGeJ Y qHom;ud k xdk ;qG NyD ;qHom;awG ud k avrI wf yg/ OD ;a&jym;ay:

wk d uf½d k ufavrI wf pufeJ YajcmufaoG Uap wmrsKd;ud ka&S mif yg/

5/ t csd ef MumMumt yl puf oHk;jcif ; qHom;awG ud k ajcmufaoG Uapcsdef

rS mvnf ; avyl ud koH k;xm;NyD ; aumuf

wm? ajzmif h wmawG uk d vnf ; acgif ;avQmf NyD ;wd kif ; tylacsmif ;awGoH k ;wmrsKd ;u qH om;ud k ajcmufaoGUapwJh t"dutaMumif ;ygyJ/

6/ qHom;wpf vTmjci f ;udkowdrxm;rdjci f ;

qHom;awG ud k aygif ;wifcsdef rS mjzpf ap? jyKjyifcsdef rS mjzpfap qHom;enf ;enf ;csif ;pDudk aygif ;aq;xnf h NyD ; OD ;acgif ;

wpfck vH k ;u qHom;awG ud ktmedoif&S d ygap/ qHyifawGtrsm;BuD;vHk;axG;NyD;aygif ;wif wmaMumif h wcsKd UqHom;awG

rSm tmedoifr&SdbJ Mum&ifqHom;rGJ ajcmuf vmEd kif ygw,f/

7/ qHyi f yHkoGi f ;ypönf ;rsm;t Budrf BudrfoHk;jcif ;

qHomyHkoGif;zdkYoHk;wJh ypönf;tawmf rsm;rsm;u qHom;awG ud k ajcmuf aoGUapygw,f/ qHom;ud k yH kpH rysuf atmifxdef ;xm;&wJhtwGuf qHom;awG ud k rmaeapNyD ; wpfaeY ud k wpf Bud rf

xuf yd koH k ;r,f qd k&ifawmh qH yifta&mif rG J vmygvd rf h r,f/

8/ OD;a&jym;ud k*½krpdkuf jci f ; acgif ;avQmfcsdef rS m twif ;uk wf zJ h

wmrsKd ;? qHom;vd rf ;ypönf ;awG ud k OD ;a&jym;ay:rS m xdawGUrI rsm;wmrsKd ;awG u qH om;ud k xdcd k ufapwJ h t"d utcsuf awG

ygyJ/9/ qHyi f t zsm;ud k*½krpdkuf jci f ;

qD vd rf;csdef rS m OD ;a&jym;udk vd rf ;& r,f qd kayr,f h qH yiftzsm;awG ud k vnf ; vd rf ;zd k Y vd k ygw,f/ tzsm;u qHom;awG ES pfcG jzpf wmrsKd ;? eD&JwmrsKd ;awG jzpf vmEd kif ygw,f/

10/ yHkoGif ;rIyHkpHrrSef jci f ; txl;ojzifh aumufxm;wJhqH om;awG ud k yH koGif ;csdefrS m yl wJ havrI wf

puf ud koH k ;&w,fqd kayr,f h qH yif yH koGif ;csdef rS moH k ;wJ h avpk yf ,l Ed kif wJ h qH yiftajcmufcHpuf&JU taemufbufuESmacgif ;ayguf udk oH k ;ay;oif h ygw,f/ 'g

u qHom;udk ydkrdkyHkusapum tyl aMumif h qHom;xdcd k uf rI vnf ; uif ;ap

ygw,f/ vri f ;av ;

½k wf w&uf Munf h&if cyfqif qif yg/

c½koif ;eJ Yvnf ; wlygw, f uav;rdbawG aemufxyf aMumufwJh a&m*gBuD;wpfc c½koif;ygyJ/ 'Da&m*guvnf; j oG m;&if vlawmrwk d ;Ek dif wmrk d Y aMumuf

Muwmyg/ wu,fawmh c½koif ;uG uf u qGwfqGwfjzLygw,f/ azsmha awmh r[k wf ygbl ;/ tuG uf&J U tem;om;? tem;owf u jywf jywfom;om;&S d

w,f / tom;yGif h wJ htuG uf vk d rjywf rom; r[k wfbl ;/ 'ghtjyif c½koif ;t

uG uf [m jzLwmu vJ G vk d Y ,m;vnf ; r,m;? xH k vnf; rxH k? taMu;cGH rIef rIef

av;awGvnf; r&Sdygbl;/ 'gaMuaocsmppfaq;vk d uf&if cG J jcm;vk d Y &yg w,f /

n§if ;uGuf eJ Yvnf ; rSm;Ekdif w, f tjzpfrsm;wJh n§if ;uGufeJYvnf ;

rS m;Ek dif ygw,f/ aq;ynmt& n§if ;uk d Pityriasis Versicolor vk dY ac:wmrk d Y trnf uvnf ; qif wmuk d ;/ t"d yÜ m,f uawmh taMu;cG HEkEkav;eJ Y azsmhawmhawmh tuG uf yg/ n§if ;qk d wmu aysmuf vk d uf?

jyefay:vk d ufeJ Y rk dY a&m*g&mZ0ifar;&if oJ vGef puk d &S mvk d Y &ygw,f/

pkd;&drf p&mr[ kwf yg 'Dawmh tom;yGif h wJ htuG ufav;awG[m tcsdefwef&if ol Ybmomol aysmufoG m;Ek dif wmrk d Y pd wf yl p&mr&S d ygbl ;/

wpf vMumcsif Mumr,f/ wpfES pf Mumcsif Mumr,f/ wpfa,mufeJYwpfa,mu rwlawmh uHaouHrawmh ajym r&ygbl ;/ ta&;BuD ;wmu tom;rajcmufatmif tpk d xdef ;c&if rfav;awG vd rf ;ay;

zk d Y vk d ygw,f/ tom;ajcmuf&if yk d NyD ;od omovk d aeyl xJ xG uf&ifvnf ; yk dod omygw,f/ 'gaMumifh aeyla&S

vnf; vk dwmaygh/ aq;taeeJYawmh txl;wvnf rvkdtyfygbl;/ pwD;½d G Kuf taysmh pm;vd rf ;aq;awG uk dawmh q&m0efñTef Mum;csufeJ Y yJ vd rf ;oifh yg

w,f/ tpkd;&drfvGefNyD;awmh dvdrf;aq;? 'D vdrf ;aq;awG uk d Eke,f ysKd rspf

wJ h uav;i,f awG&J U yg;ay:uk d rvd rf ; MuygeJY/ raocsm&if q&m0efeJY jywmtaumif ;qH k ;yg/

qHom;rsm; ajcmuf aoGUNyD;t a&mif rG Japaom

t csuf10

11GENERAL HEALTH

a'gufwmOD;ausmfausta&jym;txl;ukq&m0efB

ta&jym;txl;uk q&m0ef\ aq;avmutawKt emBuD;?c½koif ;wkd YESif hrSm;wwf aom

t om;yGif h jcif ;


12/28

STYLE SPY

S MART I DEASB EAUTIFUL! tomakeyouOD;a&jym;aMu;cRwfoefYpifEdkifrnf U

tdrfwGif;enf;vrf;oH k;rsKd; OD;a&jym;udk usef;rmapNyD; qHom;zGHUNzdK;rIudk taxmuf tul jyKr,f h OD ;a&jym;aMu;cRwfoef Y pifenf ;awG ud k ud k ,f wkdifjyKvk yf Munf h&atmifaemf/

oMum;ESif h *sKHrIef Y oMum;ES pfZGef ;? *sKH rIef Y ES pfZGef ;eJ Y qH yifaysmhaq;ES pf ZGef ;ud k a&mNyD ;arT um OD ;a&jym;ay:rS m yG wf wd k ufay;NyD ;aoG ;vnf ywf rItwd kif ; 10rdepfavmuf ES d yfe,f ay;NyD ;rS yH k rSeftwd kif ; acgif ;avQmf&nfeJ Y acgif ;avQmf vd k uf yg/

aqmf 'grIef YESif h acgi f ;avQmf &nf acgif ;avQmf&nf wpfZGef ;? aqmf'grIef Y wpfZGef ;eJ Y oH vGifqD wpfZGef ;ud k a&mNyD ; acgif ;ay:rS m a&tenf ;i,f

a&mum OD ;a&jym;awG ud k yG wfoyfES d yfe,f ay;NyD ; acgif ;avQmfyg/ a&aEG ;aEG ;eJ Y oef Y pifay;yg/

qm;ESif h oHy&moD; OD;a&jym;rSm aAmuf&SdolawGtaeeJY OD;a&jym;aMu;cRwfcsif w,f qd k&if jyKvk yfEd kif r,f henf ;vrf ;yJ jzpf ygw,f/ qm;ES pfZGef ;? oH y&m&nf wpfZGef ;eJ Y wpf0uf?oH vGifqD wpfZGef ;eJ Y wpf0uf wd k Y ud k a&marT NyD ; OD ;a&jym;ay:rSm rdepftenf ;i,f yG wfoyfES d yfe,f ay;NyD ; yHk rSef twd kif ; acgif;avQmfcsvd k uf yg/

oJoJ

yGJ wuf rsKd ;r[kwfbJ tjyif xGufcsdefrsKd ;rS m xoGm;? xvmqdkay r,f h zuf&Sif usNyD ; aygh yg;wJ h pwd kifav;jzpfapr,f h enf ;vrf ;awG ud k avh vm Munf h&atmifaemf/*si f ;ESi f hw D&Syf *sif ;abmif ;bDawG ud k tay:u wD&S yf vS vSav;awGeJ Y wG J zuf NyD ; tay:xyf tusÐ ud k &S yftusÐtuG ufav;awG xyf0wfyg/ tay:xyftusÐ ud k t&rf ;xlvGef ;wmawG a&G ;vd k uf &ifawmh aqmif ;wGif ;zuf&Sif jzpfoG m;ygvd rfh r,f / ayghaygh yg;yg;av;jzpfapzd k Y cyf yg;yg;tay:xyftusÐrsKd ;awGom a&G;yg/ zdeyf udkawmh ½S L;zdeyftydwfav;awG? atmpwm;zdeyf vnf &Snfav;awGeJ Y

wG J zufvd kuf&if trd k uf pm;jzpfoGm;rS myg/ td wfa&G ;r,fqd k&if vnf ; prwf ususvG ,f &wJ h av;yif wJ h td wfawGtpm; cyfaysmhaysmhtom;awG ud k a&G ;cs,f NyD ; td wf BuD ;BuD ;awG u oif h ud k yd k NyD ; tjrif qef ;ap

ygw,f/w pf q u f w n f ;t u sÐ *g0ef um;um;awG u cspf pzG ,f jzpfapayr,f h vG wf vyfaygh yg;wJ h toGiftwG ufawmh odyfrjynfh pH kao;ygbl;/ cg;ae&mrSm pnf;aESmifxm;wJh wpfquf wnf ;tusÐrsKd;awGudk a&G ;cs,f yg/ OD ;xk yf vS vSav;awGeJ Y zdeyf yg;av;awG wG J zuf NyD ; ab;vG ,f td wft&SnfawGeJ Y

vd k uf zuf ygw,f/ vuf ud kiftd wf ud k roH k ;ygeJ Y/ a&Ta&mif? aiGa&mif vuf ud kif td wfawG

u tck acwf pm;aewJ h 'DZd kif ;awG ygyJ/q G, f w m' DZdki f ; ayghayghyg;yg;jzpfapwJh 'DZdkif;awG xJ rS m qG,fwmom;av;awG

vnf ; yg0if ygw,f/ &S yftusÐ vuf&Snfudk atmuf u 0wf NyD ; qG ,f

wmtusÐ vufwd k? vufjywfp wmawGeJ Y wG J0wf wmuvnf ;ayghaygh yg;yg;eJ Y cspf pzG ,f 'DZd kif ;av;jzpfapygw,f/ trd kuf

pm;av;jzpfapzdkY qHyifudk pnf ;r,f qd k&if vnf; tjynf h pnf;aESmifxm;NyD;? csxm;

r,fqdk&ifvnf; yGa,mif;a,mif ;taetxm;rsKd ;av; yH kazmf xm;yg/ aeumrsuf rSef wyf vd k uf NyD ; tvef ;pm;av; jzpfaeawmh rS myg/

12


13/28

25-2-2015 13CHILD HEALTH

tJonf wkef ;u uRefawmf u txl;ukq&m0ef (uav;)yJ &Sdygao;w,f / okd Yaomf umuG ,f aq;xd k ;NyD ; rMumrD tonf;toef jzpfyGm;aomuav;wpf OD;\ a&m*gtrnf owfrS wfonfh ud pörS m ynm&Siftaejzifh ygvk d uf&ojzif h urÇ mh usef ;rma&;tzG J Uuynm&Sif oHk;OD;yg0ifonfh 'l;wkdufaqG ;aEG;yG J ud k wufcGif h&vk dufonf/

tJonf aqG ;aEG ;yG J u [k d u? onfu wuf vmaom umuG ,f aq;xd k ;NyD ;rMumrD uav;tonf;toef jzpf rI tenf ;i,fudk umuG ,faq;xdk ;wmESif hqk dif? rqk dif ynm&SifawG pk aqG ;aEG ;Muwmyg/

aemufqH k;awmh rqk dif [k tajzxG ufonf / umuG ,f aq;awG qufxk d ;zd k Y qH k ;jzwfonf / od k Yaomf rdbjynfolawG xd wf vef YaeMuck d uf jzpfí quf rxd k ;ygESif h [k tay:u jzwf csypf vk d uf onf /

ynm&SifawG vnf ; pd wf ysuf vuf ysuf/

tJonf uae yH k rSef umuG ,f aq;awG jyef xd k;Ek dif zdk Y uRefawmf wd k Y vESif hcsD í MumcJ honf /

aemufqufwGJjzpf&yfuawmh umuG ,f aq;ESif h umuG ,f &rnh fa&m*gawGjyefxvmwmygyJ/ uRefawmfwdkY q&m0ef jzpfcgp aemuf yk dif ;rawG U&awmh oavmuf jzpfaeonfh qHkqdkYa&m*gaMumif h av>yef yd wfqd k Yojzif h vnf acsmif ;udk ta&;ay:azmuf&onfh uav;awG wpfaeY wnf ;ES pfa,muf wuf vmwmrsKd;awmif BuH KcJ h&onf/

rdk;eD;,m; awmfawmfenf;oGm;onf/onf wpfacguf vnf ; tJovd k atmif

jrifcsif wmyg/*sdKufod k;qd kwm bmvJ

*sKd ufod k ;qd k wmRubella ac: Ak dif ;&yf pf yd k ;aMumif h jzpfaom tzsm;a&m*gud k

jrefrmawGay;xm;onfh emrnfjzpf onf / tJonf taMumif;ud k apmapm

yk dif ;u uRefawmf aqmif ;yg;wpf yk'fa&;

í &Sif ;jyay;cJh zl;onf/ *sKd ufod k ;u rjyif ;xef yg/ od k Yaomf ol YrS mvnf ; jyóemESpfck&S donf /

wpfck u rdef ;uav;wpfOD ; uk d ,f 0efaqmifaepOf *sKdufodk ;ayguf vQif oaE¨om;tjyif;txefxdckdufwwf

wmyJjzpfonf/ ÓPf&nfrjynfh jcif ;? rsufpdxdckdufjcif;ESifh arG;&myg ESvHk;a&m*gygvmjcif ;wkd Y jzpfEk difonf / tJ'gawGom jzpfvk duf vk dY uawmh tJ onf

uav;tay:a&m? rdom;pktay:a&m?Ek difiHawmftay:a&m zd pD;vmrnf h qH k ;½I H;rI u BuD ;rm;awmh rnf /

'kwd, jyóemu *sdKufodk;udk uRefawmf wk Y d ,ck xuf xd rxd k ;ay;&ao;wmjzpfonf / wd k ;wufaom Ek difiH awG rS myHk rSef xd k ;aewmMumvS NyD/ onf

rS mawmif wwfEk difolawGtjyif rS m 0,f xdk ;aewmMumvSaygh/ wpfEkdifiH vH k ;t wk dif ;twmESif h tcrJ h xd k ;ay;zd k Y usawmh wef zd k ;ud k rwwfEk difao;í uRefawmf wk dYapmif haecJ h Mu&wmyg/

,ckawmh 2020 rS m 0ufouf t jrpfjywf pDrHcsufESif hwG Jzufí *sKd ufod k ; ud k yg aemufwpfqif h rS m tjrpf jzwf&ef urÇ mh usef ;rma&;tzG J YtpDtpOfESif h Ek dif

0uf ouf ?*sKduf odk;umuG , f aq;t aMumif ;-3

oJajrawGay: eif ;avQmufwm? pd rf ;vef;wJ h opfyifawG Mum;avQmufajy;wm? yef;yGif heJ Y opfoD ;0vHawG ud k xdawGUcl;qG wfwmtp&S d wJ h obm0avmueJ Y xdawG Uvd kuf½H keJ Y atmuf yg aumif ;usKd ;awG &&S dapygw,f/à pd wf zd pD ;rI avsmh usapygw,f/ emusif ud k ufcJ rI avsmh yg;apygw,f/

à ES pfESpf NcdKuf Ncd Kuf td yfarmusapygw,f/ pG rf ;tif wd k ;apygw,f/à tat;rd csdefeJ Y wk yfauG;jzpfcsdef cE¨ mud k ,f ud k ouf om&m&apEd kif

ygw,f/ cE¨ mud k,f&J U ZD0e&D ud k [ef csufnDapEd kif ygw,f/à acgif ;ud k uf wmeJ Y


14/28

14 25-2-2015

u, f vdk&Davmif uRrf ;rI jrif hrm;apaomtp

Real Life

om &Sdawmhonf/ vS ,rif;... [k wf onf/ vlysKdBuD;r[kwfrSawmh vS ,rif ;yJ usefawmhonf r[k wf vm;/

vS ,rif;qk donf h 0w¬ KxJ u rdef ;racsmav;ESif h ywfouf aewmaocsm

jr§ Kyf uG uf uav;u ol Y rsuf0ef ;xJ rS m aocsmayguf &S dukd &S d&rnf/ xk d jr§ Kyf uG uf uav;uvnf ; ½k d ;½k d ;yH k rSef r[k wf bJ wpf pH k wpf&muawmh xl ;jcm;qef ;jym;ae&rnf/ a'guf wmNidrf ;csrf ;wpf a,muf ca&Ursuf0ef;av;rsm;tm;rsufarS mif uav; rod rom MuKwf&if ;

pl ;pkd ufMunf h rdav\/0w¬Kuav;wpfyk'f\ vIHYaqmf

wkdufwGef;tm;ay;rIaMumifh olY xHokdY a0;vH vSaom c&D ;wmuk d jzwfoef ;íra&mufa&mufatmif pH k prf ;&S mazG uma&muf&S dvmonfh rdef ;racsmav;wpf OD;.../ 0w¬ Kuav;\ emrnfukd vnf ;Munfh prf ;ygOD ;.../

]]vl ysKd BuD;ESif h vS ,rif ; awG UqHk jcif;}}qkdygvm;/ b,fhESmBuD;ygvdrfh/0w¬ KxJu vl ysKdok d ;BuD; ukd zkd ;ygESif hrsm;ywfoufaeonfvm;/ olacgif;ukd,rf;cgvk d uf\/ Ek d ;..Ekd ; vH k ;0rjzpfEk dif/'gqkdvQif jzpfEkdifajcu wpfckwnf;

q&m&, f .. orD ;av q&m&J U0w¬ Kav;uk dzwf rdNyD;uwnf ;uorD; &J Ut arS mif zHk;aewJ hb0BuD ;xJrSm

tvif ;a&mi f wef ;av;wpf ckukdvSrf ;awG Uvkduf wmygyJ /t &if wkef ;uawmh orD ;bmomwpf a, muf wnf ;0rf ; enf ; t m;i, f rIawGeJ YBud wf rSdwf cHpm;cJ h&w, f /

t kd...arh vkd Yq&m/ orD ;wpf a, muf wnf ;awmhr[ k wf ygbl ;/' Dud pöukdodwmorD ;wpf a, muf wnf ; rSr[ k wf wm. . .

0w¬ Kav;uk d zwf rd NyD ;uwnf ;u orD ;&JU tarSmifzHk;aewJh b0BuD;xJrSmtvif ;a&mifwef ;av;wpfckukd vS rf;

,cif wpf ywf rS tquf . . .

tcspfvm; oG m;! tvum; zGwfusm;(21)

a'guf wmpd k ;vGif

o D;csdef wef ro D;&awmh b l;v m;

ayguf yJ jzpf&rnf/ tajzwpf pH k wpf&m uk d &S mazGawG U&S doG m;NyD jzpfaom a'guf wmNidrf ;csrf ;\ rsuf 0ef;xJ u auseyf

ud pö uk dod wm orD ;wpfa,muf wnf ; rS r[k wf wm/ arar..araru rod bJaeygh rvm;/ ol yJ orD ;uk d 'D urÇ mBuD ;xJ arG;xkwfay;vkdufwmav/ orD;&JUb0ukd araru todqHk;yJqkdwmajymp&mrvk d wJ h pum; r[k wfvm;}} a'guf wmNid rf ;csrf ;u rnfonfh

pum;uk d rQ 0if jzwfí rajymbJ ca&r

av;ajymonfh pum;yifv,faMumav;xJ tomav; pD ;arsmvk d uf ygoG m;avonf / Munf h prf ;... 'Daumif rav;awmh jzif h ol rwpfouf wmvH k; wd wf

wd wfav; Bud wf rS d wfí odrf ;qnf ;rsKd

od yf xm;onfh cHpm;csuf rsm;ukd ol Ya&S UarS mufü zGih ftH xk wfawmh rnf qk donf

ud k a'guf wmNidrf ;csrf ; aumif ;aumif ; BuD ; od&S doG m;avNyD/ ]]'gayrJ h q&m.. araru rw&m;bl ;... tJ h'D vd k ajym&if vnf ; orD; i&J

BuD ;rvm;yJ/ tJ h'D vd k r[k wfbl ;.. orD ; jyifajymr,faemf/ araru orD;udk od yfcspf wm... odyfcspf vGef ;vd k Y vnf; 'D

vd k jzpf wm jzpf rSmyg/ olcspf wmvnf ; rajymeJ Yav/ arareJ Y azazwd k Y rS m om;orD ;qk d vd k Y orD ;wpfa,muf wnf ;&S d wm

r[k wf vm;/ 'gaMumih fvnf; orD ;uk d

rsuf pdatmuf u taysmuf rcHEk difavmuf atmif ik H xm;awmh rwwf cspf wmayh g/'gaMumih f vnf ; araruawmh orD ;&J Utjzpf u ol YtwG uf cyfaumif ;aumif ;

yJ vd k Y ajymwmjzpf rS m/ orD ;av; 'D vd k jzpf awmh ararwk dYeJY yJ wpfouf vH k ; rcG J rcG mwrf ; aeoG m;Ek dif rS mayh g/ orD ; arar

wd kY&JU &ifcGif xJ u cGJcGmNyD ; xG ufoGm;zd k YtaMumif ; r&S dawmhbl ;vdk Y vnf; ajym

jyef w,f / tJ 'gud kawmh orD ;pd wf xJ rS m

orD;unmt cgrvih foD;csd ef oD;NyD; yGihf csd ef wef

yGihf &onf u avmu"r® wmyJr[ k wf ygvm;/

bmvJca&U araru ca&t m; . . .

wpfcgwavus&if auseyf NyD ; wpfcg wavus&ifawmh arareJ Y a0;&mae&mud k ajy;xG ufoG m;csifavmufatmif

pd wf xJ rS m ua,muf u,uf jzpf&w,f q&m}} Aka' ̈g... tJh'gawmh enf ;enf ;xl ;qef;aeonf[k ajym&awmh rnf xifonf / 'Daumif rav; ½l ;rsm;aeNyD vm;/

pGm NyHK;vkdufaom tNyHK;tdrfav;ukd ca& awGU&S doGm;NyD xifonf/ ca&rav;EIwfu olr\ jr§Kyf

uG uf uav;ukd tpazmf vmacsNyD/ ]]q&m&,f.. orD;av q&m&J U

ol YararESih f wpfouf wmvH k ; rcG J rcG mwrf ;aeoG m;&rnfqk donf ud k wpf OD ;wnf ;aom orD ;jzpfol u wpfcgwpf cgawmh auseyf NyD ; wpfcgwpfcgusvQif awmh ararwd k YESif h a0;&mud k ajy;xG uf

oG m;csifavmufatmif jzpf&onfqk d yJ/ pOf ;pm;Munh f vd k uf ygbd/ ca&qkdonf h wpfOD;wnf;aomorD ;av;wpfa,muf&S donf/ 'DorD;av;uvnf ; rIefaeatmif acsmarm

vS yonf / onf avmuf cspf p&maumif ;onfhorD;av;udk wpfoufwmvH

rdbawG\ &ifcGif xJ rS myJ xm0&xm;csifonf / xm;Ek dif zd k Y ay;vmonf h tajctaewpf&yf uvnf ; 'DorD ;av;

rS m aocsmayguf&S daeonf / tJ honf rS m yJ a'guf wmNid rf;csrf ;\ tawG ;td rf xJ pum;yH kav;wpfck u csufcsif ;0ifa&muf

vmonf/ xd k pum;yH kav;uawmh ]]oD ;csdef wefoD ; yGih fcsdef wef yGih f wJ h}} [k wfonf av/ orD ;unm tcgrvih f oD ;csdefoD ;NyD ;

yGih fcsdef wef yGih f&onf u avmu "r® wmyJ r[k wf ygvm;/ bmvJ ca&Uararu ca&tm; oD ;csdef wefonf h wk dif roD ;&?

ryGih f&[lírsm; yd wf yif wm;qD ;xm;ava&mhovm;/ araru rwm;qD ;vQif

wpf pH k wpf&muawmh wm;qD ;aeNyD tJ h onfwpf pH k wpf&mu bmygvd rf h/

Mu,f pif (Ref; DM)

awG Uvk d uf wmygyJ/ t&if wkef ;uawmh orD ;bmom wpfa,muf wnf ; 0rf ;enf ; tm;i,f rIawGeJ Y Bud wf rS d wfcH pm;cJh&w,f/ tk d ...arh vk dY q&m/ orD ;wpf a,muf wnf ;awmh r[k wf ygbl;/ 'D

u,f vd k&Dyg0ifrI&S dayr,f h yg0ifwJ h yrmPxuf yd kNyD; u,f vd k&Dtrsm;tjym; avmif uRrf;apum udk ,f tav;csdef avsmhusEd kifwJ h tpmawGud k azmfjyay;vdkufygw,f/

() w½k wfeHeHyif u,f vd k&D yg0if rI - 100 *&rf wGif16 u,f vd k&D yg0if w½k wfeHeH yif 75 &mcdkifEIef ;eD;yg;u a&"mwfawG yg0

wjcm; 25 &mcdkifEIef;u tr

"mwf yg0ifwmyg/ a&rsm; yg0if wmaMumif h u,f vd k&D ud k yd k rd k avmif uRrf;apEdkifygw,f/ qd k'D

,r feJY ydkwufpD,r fyg0 if twG uf avh usif h cef ;vk yf NyD ; ukef qH k ;oG m;wJ h "mwfqm;awG ud k jyef

vnf tm;jznf hay;Ek dif ygw,f/

(4) tqDenf ;NyD ; u,f vd k &Denf ;aom tom; u,f vd k&D yg0if rI - tqD enf ;0ufom; 100

*&rf wGif 145 u,f vd k&D yg0if? Muuf&if yH kom; 100 *&rf

wGif 172 u,f vd k&D yg0if 0uf? Muuf wd k Y vd ktqD

(1) aumf zD u,f vd k&D yg0if rI - bvuf aumf zD wpfcG uf wGif 2

u,f vd k&D yg0if eHeufcif ;rS m u,f vd k&D rygoavmufenf ;yg;wJ h bvuf aumf zD wpfcG uf ud k aomuf wm

u ud k ,f tav;csdef avsmh usapwJh t&nfyg/ oMum;? EdkY

pwmawG xnf h vd k uf&if u,f

vdk&Dyg0if rI rsm;apygw,f/ 'gaMumif h ud k ,f tav;csdef avQmhcscsif&if 'gawGrxnf h ygeJY/

(2) ocG m;oD ; u,f vd k&D yg0if rI- 100 *&rfwGif 16 u,f vd k&D yg0if trsm;tm;jzif h a&"mwf yg0if NyD ;AD wmrif pD ygwJ htwG uf cE¨ mud k ,f xJ ua&mif&rf;rItqifhudk avsmhusapyg

w,f / ocG m;oD ;rS mygwJ h tuf pfaumApf tuf ppfeJ Y uzif ;tuf ppfawG u a&qG J tm;ud k avsmh usapygw,f/

(3) uñG wf u,f vd k&D yg0if rI - 100 *&rf wGif 20 u,f vd k&D yg0if uñG wf pm;wmaMumif h qD ;oG m;rsm;apNyD ; tqd yftawmufawG uif ;pifapyg

w,f / udk ,ftav;csd ef xdef ;Ed kif wJhtpm jzpfovd k azmvd wf "mwfyg0if rI jrif hrm; wmaMumif h ud k,f0efaqmif rdcif wd kY pm;oif hwJ h tpmyg/

enf ; tom;awG rS m y½d k wif ;rsm;rsm; yg0if wJ htwG uf tpmajcpepfudk aumif;aumif; tvkyfvkyfapum ZD0½kyf

jzpfysufrI jrefqef NyD; u,f vdk&DawGudk ydkrdkavmifuRrf;apEd kif ygw,f/ tqDenf ;tom;awG rS m pG rf ;tif aumif ;pG m

yg0if wJ htwG uf MumMum Ad k uf jynf hapygw,f/


15/28

1525-2-2015 General Health

(1) avyGjcif;yJtrsKd;rsKd;? [if;oD;[if;&GufeJY

aqmf 'gtcsKd&nfawG aomufoH k ;vd k uf wJ h tcg obm0tavsmuf AdkufxJrSm

avyG wm jzpf vmygw,f/ uav;i,f awG u tpmpm;wmeJ Y azsmf&nf aomuf wmawGudk tjrefjyKvkyfwwfMuwJh tjyif yDau0g;wmawGu avawG ud k rsKdcsrdapygw,f/ tJ h'D vk d jzpf wmaMumif hAd k ufemwm? avyG wmawG ud k jzpfapygw,f / uav;i,f awG u vl BuD ;awG avmuf avyG wm odyf rjzpf wwf Muygbl ;/ 'gaMumif h uav;i,f u rMumcP Ad k ufemwm? avyG wmawG cH pm;ae&w,f qk d&ifawmh q&m0ef xH jyozk d Y vd k ygw,f/(2) pm;csOfUjyefjcif;

uav;i,f u rMumcPqk dovd k tpmawG jyef xG uf wm 'grS r[k wf &if ylwmawG cHpm;&w,fqkd&if pm;csOfh jyefwm jzpfEdkifygw,f/ pm;csOfhjyef w,f qk dwm tpmtd rf xJ u tpmawG tpma&rsKdxJudk aemufaMumif;jyef xG uf vmwmyg/ wcsKd U tpm;tpm?tpmtrsm;BuD;pm;wm? tdyf&m0ifcsdefeD;rS pm;wmawG u pm;csOfh jyefwmud k yd kqkd ;apygw,f/ uav;i,f ud k tpmauR;wJ htcg enf ;enf ;eJ Y tBud rfa& rsm;rsm;auR;wmu pm;csOf h jyef wm rjzpfatmif umuG ,f Ek dif ygw,f/

(3) Ad kif;&yfpfESifU bufwD;&D;,m;uav;i,fawG&JU tpmvrf;

aMumif ;rS m Ad kif ;&yf pf yd k ;eJ Y buf wD ;&D ;,m;ydk;awGrsm;jym;pGm &Sdaeygw,f/ pif Mu,fpG maq;aMumrxm;wJ h tpm;tpmawG? rusufwusuf tpm;tpmawGukd uav;i,fawG pm;rd wJ htcg0rf ;Adk ufrtDromjzpf wm? zsm;emwm?0rf ;oGm;wm? 'grS r[k wf tef wmawG jzpfapygw,f/ Ad kif ;&yf pf yd k ;awG uav;

wpfa,mufuae wpfa,mufqDudk ul ;puf vk d Y 0rf ;oG m;wm jzpf vm&wmyg/ uav;i,f ud k tpm;taomuf rpm;cifeJ Y pm;NyD ;csdefawG rS m vufoef Y&Sif ;pG maq;aMumzk d YeJ Y wpf ud k ,f a& oef Y&Sif ;a&;tav;xm;zk d YawG ud k oif Mum;jyoay;

xm;yg/ ausmif ;oGm;wJhtcg aeraumif;jzpfaewJh uav;i,feJ Y eD ;eD ;

uyf uyf raezk d Y ud k vnf ; rS mMum;xm;yg/(4) 0rf;oGm;jcif; uav;i,f u wpfaeY ud k oH k ;Bud rfeJ Ytxuf 0rf ;t&nfawG oG m;aew,f qk d&if 0rf ;oG m;aew,f vd k Y owf rS wf vd k Y &ygw,f/ uav;i,f ud k 0rf ;oG m;ap

wJhtaMumif;awG rsm;pGm&Sdygw,f/buf wD ;&D ;,m;yd k ; ul ;puf wm? Ak dif ;&yf pf

yd k ; ul ;puf wm? tpmeJ Y "mwf rwnf h wm? wcsKd Uaq;0g;awG aomufoH k ;wmpwmawGaMumifh 0rf ;oG m;wmudk jzpfapyg

w,f / wpf&uf? ES pf&ufavmuf 0rf ;oG m;wmud k q&m0efrjybJ aevd k Y&ay

r,f h uav;i,f u a&"mwfcef ;ajcmuf wJ h vu©PmawG jyaeNyDqkd&ifawmh q&m0ef xH rjzpf rae jyozk d Y vdktyf yg

w,f / uav;i,f u qD ;roG m;wm?tm

(10) yef ;a*:zD pd rf; u,f vd k&D yg0if rI - 100 *&rf wGif 25 u,f vd k&D yg0if yef;a*:zDpdrf;rSm tqD"mwf

rygbJ ADwmrifpD yg0ifrIrsm;yg w,f / yef ;a* :zDpdrf;udk usu f ½Hkom aygif;pm;wm 'grSr[kwf a&pifatmif aq;NyD ; tpd rf ;pm;wm

wd k YaMumifh MumMum Ad kuf jynf hapyg w,f / trQif "mwfeJ Y AD wmrifau vnf ;rsm;pG m yg0if ygw,f/

(8) c&rf ;csOfoD ; u,f vd k&D yg0ifrI - 100 *&rfwGif 18 u,f vd k&D yg0if vd kif ud k yif ;"mwf yg0if wJ h c&rf ;csOfoD;[m u,f vd k&D yg 0if rIenf ;

NyD ; csuf jyKwf vd kuf wJ htcg usef ;rma&; tusKd;aus;Zl;awGudk ydkwdk;

vmapygw,f/ c&rf ;csOfoD ;[if ;uaoG;wGif;raumif;wJh udkvuf

pxa&mrsm;wmeJY aoG;wd k;wmudk wGef ;vSefay;Ed kif ygw,f/ 'gaMumifh pawwifaq;vdk tmedoif&SdwJh tpmvd k Yawmif wif pm;Muygw,f/AD wmrif pD vnf ; ygwJ htwG uf tif wD atmufqD ;'if htmedoif &S d ygw,f/

(6) oabF moD ;u,fvd k&D yg0if rI - 100 *&rf wGif 43u,fvd k&D yg0if

oabmFoD;rSm vdar®mfoD;rSmxuf AD wmrif pD yg0if rI yd k rsm;NyD ; tif wDatmuf qD ;'ifh bD wmc&pfywd kZefoif ; 15 qyd k rd k yg0if wJ htwG uf tqpf a&mif&rf ;emud k ouf omapygw,f/ oabF moD ;rSmygwJ h trQif"mwf u 0rf ;csKyf wm rjzpf atmif umuG ,f ay;NyD ; ud k vuf pxa&mud k yH k rSef xdef ;xm;ay;Ed kif ygw,f/

(9) i½kwfoD ; u,f vd k&D yg0if rI - 100 *&rf wGif40 u,f vd k&D yg0if i½k wfoD ;[m u,f vd k&Davmif

uRrf ;apwJh taumif ;qH k ; tpmyg/ uyfqd k uf pif "mwf yg0if wJ htwG uf cË mud k ,f &J U ZD0½k yf jzpf ysuf rI ud k aumif ;apNyD ; pm;NyD ;wmeJ Y u,f vd k&D avmif

uRrf ;rI aumif ;apygw,f/

(7) yef ;oD ;pd rf;u,fvd k&D yg0if rI - 100 *&rf wGif 16u,fvd k&D yg0if

yef ;oD ;pd rf ;rS m trQif "mwf rsm;rsm;yg0ifwmaMumifh tcsdefMumMum Adkufjynf haeapygw,f/ avh vmrI wpfckt&trQif"mwfu tpmpm;csifpdwf? qmavmif rI ud k avsmh usapNyD ; ud k ,f tav;csdef avsmhusapwJ htpmyg/

acgifajcmufwm? Ek H;acGaewmawGua&"mwfcef ;ajcmuf wJ h vu© Pm&yfawG yg/(5) tefjcif; uav;i,f awG rSm 0rf ;oGm;wm

vk d yJ tef wmu tjzpf rsm;wwf NyD ; jzpf &wJhtaMumif;uvnf; rsm;pGm&Sdyg

w,f/ tefwmu wpf&uf? ESpf&uf avmufeJY oufomoGm;w,fqkd&if

ukorI cH ,l zk d Y rvd ktyfygbl ;/ uav;i,f u a&"mwfcef ;ajcmuf wJ h vu© PmawG jzpfay:aew,f qk d&ifawmh q&m0ef xH tjref qHk ;jyozk d Y vd ktyf ygw,f/

uav;i,f u zsm;aew,f? a&"mwf cef ;ajcmufaew,f ? a&vnf ;raomuf bl ;qd k&ifawmh q&m0ef xH jyowm taumif ;qH k ;yg/(6) zsm;emjcif; uav;u atmh tef aer,f qk d&if

8 em&DtwGif; a& 'grS r[kwf "mwf qm;&nf ud k wkd ufoif h ygw,f/ 8 em&D aemuf ydkif;rS tpmudk tenf;i,f pauR;yg/ xrif ;? aygif rkef Y rD ;uif? iS uf aysmoD ;? auG um pwJ h tpm;tpmawG

ud k puf xJ xnf harT NyD ; auR;ek dif ygw,f/ 24 em&DausmfrSom pm;aeus tpmt wk dif ; jyefauR;yg/ pyf wJ h? tqD rsm;wJ h tpmawG ud kawmh a&S mif yg/ uav;i,f

u rtefbJ 0rf;oGm;wmqkd&ifawmh auR;aeustpmtwk dif ; quf auR;Ek dif

ygw,f/ uav;i,f ud k a&"mwf rcef ;

ajcmufapzkd Y a&rsm;rsm;wk d uf yg/(7) a&"mwf qH k;½H I;jcif; uav;i,f u tefwm? 0rf ;oG m;

wmawG jzpf wJ htcg a&"mwf tvsif t jref cef ;ajcmufEk dif ygw,f/ uav;i,f rSm a&"mwfcef;ajcmufwJ h vu©PmawGjzpf wJ h ud k ,f ylcsdef jrif hrm;wm? tmajcmuf wm? tm;tifcsnf heJ Y wmeJ Y qD ;oG m;enf ;wmawG &S d? r&S d Munf h½I ppfaq;yg/

Zmjcnf0if;(aq;0g;wuúod k vf )

uav ;rsm;wG ifjzpf wwf onf ht pmt drf ?t lv rf ;aMumif ;ESif hywf ouf aomjyó emrsm;

uav;awGrSm jzpf yGm;wwf wJht pmt d rf

t lvrf ;aMumif ;eJ Yqdkif wJh jyó emawG

rsm;pGm&Sdygw, f / t Jh'DxJuwcsKdUudk

a&;om;v k duf ygw, f /

&ifom;emusifjcif; jzpfapaomtaMumif;rsm;- &moDvmjcif ;- rdef ;uav;rsm; t&G ,f a&muf vmcsdef?a,muf sm;av;rsm;vnf ; jzpfEk dif- Ek d YcsKd wk dufauR;csdef- rD ;,yfaoG ;qH k ;cgeD ;tcsdef- ud k ,f 0efaqmifcsdef wjcm;taMumif ;rsm;- &ifom;a&mif&rf ;jcif ;- jyif ;tm;jzif h zd rd jcif ;- &ifom;wGif temjzpf jcif ;- xdcd k uf rd jcif ;- tusd wf&S d jcif ;

&if om;emusifrIud k ouf omapaom tdrfwGif;enf;vrf;rsm;yJEk dhaomufyg yJEk d Y u &ifom;usef ;rma&;twG uf aumif;rGefapwJh tpmyg/ yJEkdYxJrSm

td k ufqk d zavAkef ;yg0if vd k Y &ifom;wif ; NyD ; emusif wmud k ouf omapygw,f/*kefavQmfapU pm;yg a&wpfcG uf xJ ud k *kefavQmfaph wpf ZGef ;xnf h NyD ; aomuf yg 'grS r[kwf 'def csOf? a&cJrkef Y? opfoD ;azsmf&nf pwmawG xJ vnf ; xnf haomufEk dif ygw,f/

*kefavQmfaph wpfaeY ud k wpfZGef ;pm;oH k ; wmu &ifom;emusif rI ud k ouf omap ygw,f/cs,f&DoD; pm;yg cs,f&DoD;u &ifom;wif;wm?emusif wmawG ud k ouf omapygw,f/aeY pOf pm;aomuf rIawG xJ rS m cs,f&D oD ;yg0ifatmif xnf h pm;yg/a*:zDxkyft&Guf uyfyg a*:zD xk yf&J U t&G ufawG ud k zJ h NyD;&ifom;ay:rSm tkyfay;yg/ tay:ut0wf peJ Y zH k ;tk yfxm;ay;yg/ &ifom;a&mif&rf ;emusif rIawG ud k ouf omap

ygw,f/a&aEG;uyfay;yg a&aEG;xJ udk wbwf xnf hpd rf NyD;a& n§ pf yg/ tJ'D wbuf ud k &ifom;ay:10-15 rdepfavmuf tkyfay;yg/

&ifom;rS m aoG ;vSnh f ywf rI ud k aumif ;apwmaMumif h wif;NyD ; emusif wmud k ouf omapygw,f/a&cJuyfay;yg xdcdkufemusifrIawG cHpm;&wJh tcg a&cJ uyfay;wmu ododomomouf omapygw,f/ a&cJ ud k t0wf poefYoefYeJYxkyfNyD; &ifom;ukd uyf

ay;yg/qm; avQmhpm;yg &ifom;wif ;wm cH pm;&wJ h rdef ;uav;awGtwGuf qm;pm;oHk;rI avQmhcszk d Y tBuHay;csif ygw,f/

rpm;ygESif U a&cJrkef Y? acsmuvuf? tcsKd&nf pwmawG ud k rpm;oif h yg/ aumf zD? vuf zuf&nf pwmawG uvnf ; &ifom;em usif rI ud k jzpfapwmaMumif h aomufoH k ; rI ud k avQmhcsoif h ygw,f/ADwmrif E jznf hpGufyg AD wmrif E u AD wmrif B tk yf pk?AD wmrif C awG yg0if wJh tpm;tpmawG pm;ovkdyJ &ifom;emusi oufomapygw,f/ &ifom;emusif

wmudk oufomapzkdY ADwmE wpfaeY ud k 200-400 td kif ,l aomuf

oH k ;&ygr,f/ud k,ftav;csdef avQmhcsyg ud k ,f tav;csdef avQmhcsvd kuf yg

u &ifom;emusif wmud k ouf omap wm awG U&ygw,f/ cE¨ mud k ,f rS m tqD awGrsm;vmygu udk,fwGif;tDp

*sifxkwfvkyfrIudk avsmhenf; w,f / &ifom;rS m tqDawG rsm;vmyg u &ifom;u tenf ;i,f xd rd wmeJ Y emusifrIudk ydkrdkcHpm;&ww

ukd,ftav;c sdefudk avQmhcsw&ifom;emusif rI rjzpfatmif taumif ;qH k ; umuG ,f enf ;wpfck yg/

owåK"mwfrsm; pm;oHk;yg qD vDeD ,rf ? u,f vf pD ,rf eJ Y r*¾eD qD ,rf pwJ h owå K"mwfawG u &ifom;

wif;NyD ; emusif wmud k oufomapyg w,f / r*¾eDqD ,rf u &moDpuf0ef ;eD ;csdef rS m jzpf wwfwJh &ifom;emusif wm

ud k ouf omapygw,f/tvif ;(aq;0g;)

&if om;emusif apaomtaMumif ;ES if h ouf omapaomtdrf wG if ;enf ;vrf ;rsm;

&if om;emusifwmud k ouf wrf;wpfavQmufvH k;rS m rdef;uav; oH k;a,mufrS m ESpfa,mufavmuf cHpm;zl;Muygw,f/ wcsKd Y qk d txd rcHEk difwm?vrf;avQmufvk dY &ifom;vIyfoGm;&ifawmif emusifwmrsKd; jzpfwygw,f/ &if om;emusifwmud k &moDpuf0ef;eD;csdefrsKd;rS m cHpm;&wwf ovk d?wjcm;taMumif;awGaMumif hvnf; emusifwmud k cHpm;&wwfygw,f/


16/28


17/28

7GENERAL HEALTH25-2-2015

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d?C-(G-1)01/02/11 ? urÇ mat;bk&m;vrf;/ zkef;-557448Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330? tcef ; 208? &efukef tif wmae&Sife,f [d kw,f ? tvH kvrf;?zkef; - 216466/ xuf tm&S txl;ukaq;cef ;341? a&TbH komtxuf vrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;

20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESifh 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajcvrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf ;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/tu,f 'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Cross aq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/ jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/ r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825? 537918qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; - 548779? 554805/OSC HospitaltrSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502to 2300530/ vS xGef ; uifqmazmifa';&Sif; trSwf 2 vrf;rBuD;? &GmomBuD;?

tif ;wk dif/ zkef; - 721715/ZrÁ LoD&dtxl;ukaq;½H k BuD ;ZrÁLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m? a0Z,EÅ mvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 8551355/okcurÇ m -615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&T yg&rD taxGaxGa&m*gukaq;cef ;M-3 ? arctdrf&m? av;axmifhuef vrf;? oCFef;uRef;/ zkef;-561902/ rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/ jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 557207 vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306 pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115 jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnf oef pGrf ;a&;aq;½H kzkef; - 660898? 606715? (vk dif;cG J -101 rS 108) rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifESihfuaaq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 450791-2? 09421171465oCFef ;uRef;pHjytaxGaxGaq;½Hk zkef; - 579891? 579876 wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346 wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750? wuúod k vfaq;½H k (&ef ukef)zkef; - 535541

tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;

zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXmeMCOC (Myanmar Centre ofChemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital(448 B̂ )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11 ? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G 1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International ( befaumuf)- tcef ; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftif wm ae&Sife,f [k dw,f / zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH(befaumuf )-trSwf(45)?River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif ;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD;214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD;(Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; -166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf ? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Glenea gles aq;½k H?Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )?jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General HospitaljrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf ? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Raf es Hospital (Columbus Health Care Services)jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3 ? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Raf es Hospital Patient Liaison Of ce Myanmar(Diamond Aces Services Co., Ltd.)55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f &rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102 Ĉ )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;


18/28

25-2-201518 GENERAL HEALTH

y½d k*suf pwif(Progestin) eJY tD px½dk*sif (Estrogen) qdkwJh a[mf rkef;ESpfrsKd;udk yrmP tenf;i ,fpD xnf hoGif ;xm;wJ h a[mf rkef ;ygoaE¨ wm;aq;ud k aomufaeol td rfaxmif&Sif trsKd ;orD ;awGtaeeJ Y ud k ,f 0ef r&ap

zd k Y wpfaeY wpf vH k ; rSef rSef aomufoH k ;zd k Y vdkygw,f/ 'Da[mf rkef;awGu om;Otd rf uae om;Ora


19/28

9GENERAL HEALTH25-2-2015 19

7) t,fvfuk da[m tvGeftuRHaomufjcif; t&ufuk d raomuf&raeEk dif&if toifh twif hom aomufoH k ;zk d Yu t"d uaomhcsuf jzpf ygw,f/ usef;rmaewJ h vlwpfa,mufawmif t&uftvGeftuRHaomufrd&if ESvH k ;a&m*g? tonf;a&m*g? aoG;wk d;a&m*g? ausmuf uyfa&m*geJ

wjcm;usef ;rma&;jyóemawG jzpfapEk dif ygw,f/

8) aq;vdyfaomufjcif; aq;vd yfaomuf wmu ausmuf uyftygt0if cE ̈muk d ,f &J U uk d ,f wGif ;t*F g

wk dif ;twG uf qk d ;usKd ;&&S dapEk dif ygw,f/ aq;vd yfaomuf wm[m aoG ;zdtm;jrif h wuf wmtwG uf rS D0J&wJ h aq;0g;awGtay:rS m taES mif ht,S uf jzpfapygw,f/ aoG ;wk d ;a&m*guk d rxdef ;csKyfEk dif wmaMumifh ausmuf uyfa&m*g&&S dapEk dif ygw,f/

a'guf wmcifrk d;rk d ;

acgif ;t kH;pGyf rsm; oef Y&Sif ;aeygap acgif;tHk;pGyfeJY tdyf&mcif;awG oef Y&Sif ;raebJ zkef rIef YawG? yd k ;rT m;awG

uyf Nidaeygu yef ;em&if usyfxapEkdif ygw,f/ 'gaMumif hacgif ;tH k ;pG yfeJ Y td yf&mcif ;awG ud k tywfpOf a&aEG ;eJ Y pdrf avQmfay;yg/ tcef;wGif; pGwf pdkygu

rd I yd k ;ayguf yG m;Ed kif vd k Y pG wf pd k rIenf ;atmif xm;zd k Y vd k ygw,f/t dyfcef;t wGif; wd&pämefr0i fygapESif h td rfarG;wd&pä mefawG ud k oif xdkif

wJ h qk d zmxk difcH kay:? td yf&may:awGud kay;rwuf ygeJ Y/ wd&pä mef&J UtarG ;awGeJ Y ol wk d YrS m wG,fuyfaewJh oef ;awG u

yef ;em&ifusyf&S dolawG rS m a&m*gxap wmaMumif h yg/t arG;yGau mfaZmESi fht ½kyfrsm;udkoef Ypif yg td rf rS m toH k ;jyKxm;wJ h tarG ;yGaumfaZmeJY tjrwf wEd k ;xm; ES pfouf

wJ h tarG ;yG t½k yfawGud k zkef pk yf pufeJ YoefYpifay;zkdY vdkygw,f/ tJh'DxJrSm

uyf NidaewJ h zkef rIef YawGu yef;em&if usyf a&m*gud k xapvk dY yg/t drfwGi f; pGwfpkdaomae&mrsm;udkoef Y&Sif ;yg td rf wGif ;rS m pG wf pd k wwf wJ hae&mawG jzpf wJ h a&csKd ;cef;? rD ;zk dacsmif? opf

yif pk d uf ysKd ;xm;wJ h yef ;td k ;awG ud k oef Y&Sif ;atmif xm;zk d Y vd k ygw,f/ tJ h'Dae&mawG rS m ajcmufaoG Uatmif av0if av

xG ufaumif ;atmif jywif ;ayguf zGif hay; wm? yef umzGif hay;wmrsKd ;awG jyKvk yf yg/aq;v dyf aiGU&Sdaomae&mrsm;rSa&S mif &Sm;yg aq;vdyfaiG UawGUud k wpfqifhcH ½S L½Id uf rdygu yef;em&if usyfa&m*gxapygw,f/ 'gaMumif h yef ;em&if usyf&S dol wpfa,muftaeeJ Y aq;vd yfaomuf

olawGtem;rS m raeygeJ Y/ c&D ;oG m;wJ htcg wnf ;cd kcef ; a&G ;cs,f&if aq;vd yfaiG U uif ; pif wJ htcef ;ud k a&G ;cs,fzk dY vd k ygw,f/t drfoefY&Sif;a&;jyKv kyfaom"mwkypönf ;rsm;ESif hrx dawGUygESif h td rfoef Y&Sif ;a&;twG uf toH k ;jyK

wJ h aMu;cRwfoef Y pifypönf ;awG rS m yg0if wJ h "mwk ypönf ;awG u yef ;em&if usyf

a&m*gxapygw,f/ jzpfEkdif&if tJ ypönf;awGeJY xdawGUrdwm? teHY ½S L½d I uf rd wmawG rjzpfatmif a&S mif yg/pdwf zdpD;rIudkav Qmh csyg pd wf vI yf&S m;wm? pd k ;&d rf pd wf rsm;wmawG u yef;em&if usyfa&m*gud k yd kqk d ;apygw,f/ pdwfzdpD;rIudk avQaysmfaysmf&Tif&Tifaewwf wJ h yef ;em&if

usyf&S d olawG u a&m*gxwJ htBud rfa&enf ;w,f vk d Y okawoDawG&J U avh vm

rIawGt& od&ygw,f/av aumif ;av oef Y&&Sdygap ywf0ef ;usifnpfnrf;NyD ; teH Ytouf raumif ;ygu yef ;em&if usyfa&m

*gud k yd kqk d ;apygw,f/ avaumif ;avoef Y&&S dNyD; oef Y&Sif ;wJ hywf0ef;usifrS maexk difolawG [m yef ;em&if usyfa&m*g

xwmuae ouf omapygw,f/t drf wGif ;rSmyJav husif hcef ;v kyf yg yef;em&ifusyf&SdolawGt

ud k ,f vuf vI yf&S m; avh usif hcef ;jyKvk yf wJ htcg tjyif xG uf NyD ; jyKvk yf wmxuf td rf wGif ;rS myJ jyKvk yf yg/ at;vGef ;wJ haeY awG? yltd kuf vGef ;wJ haeYawG rSm yef;em&ifusyfa&m*gx EdkifwmaMumif h yg/"mwfrwnfhao mt &mrsm;u dka&Smif yg "mwf rwnf h wmu yef ;em&if usyf

wmeJ Y quf pyfaewmaMumifh udk ,f eJY "mwf rwnf h wJ ht&mawG ud k a&S mif&S m;zk d Y vd k ygw,f/ tpm;taomuf awGaMumif h "mwfrwnfhwmjzpfEkdifovkd?aq;0g;awGeJY "mwfrwnfhol

rSmvnf; "mwfrwnfhwmudk cH wwf ygw,f/yef;em&ifusyfx aomv u©P mrsm;u d kajymjyx m;yg rdom;pk0ifawGeJ Y rd wfaqGtaygif ;toif ;awGtaeeJ Y yef ;em&if usyf xwJ h tcg cH pm;&wwf wJ h a&m*gvu© PmawG

ud k od&S datmif ajymjyxm;zk d Y vd k ygw,f/aq;udkt v G, fwu l , laqmif oGm;yg yef;em&ifusyf&Sdolwpfa, taeeJ Y a&m*gxwJ htcg aomufoHk ;zk d Y aq;ud k b,f oG m;oG m; uk d ,f eJ Y ruG m ,l aqmifoG m;zkd Y vd k ygw,f/

Zmjcnf0if ;(aq;0g;wuúod k vf )

pmrsufES m(21) oif hausmufuyfukd ysufpD;apEk difonf h . . rStquf

urmaumiftcGH rm yifv,ftpm;tpmwpf

rsKd ;jzpf wJ h urmaumif ud k aeY wd kif ;yg0if atmif pm;yg/ urmaumif oH k ;atmif prSm wpfaeYwmtwGufvdktyfwJh oH "mwf 30 &mcd kifEIef ;yg0if ygw,f/ vwf qwfwJ h urmaumifawG ud k yif v,f pm BudKufol wdkif ;u t&om&S d&S d pm;wwfMuygw,f/ oH"mwfjrifhrm;wJh urmaumifawGud k aeYpOf rS D0J yg/

[if;Eke,foH "mwf


20/28

wk deD xGef;xGef; OD ;pD ;zGif h vS pfonf h Tony Tun Tun Beauty Spa ud k

14-2-2015&uf wGif 21qk difajrmuf qkdifcGJtjzpf &efukefNrdKU urÇmat;

bk&m;vrf ; ESif ;qD ukef ;bd k ;bG m;&d yfom&S d Golden Hill Towers teD ;wGif zGif h

vS pfcJ haMumif; od&onf/ wk deD xGef ; xGef ;jALwD pyg;taejzif h

qHyifESifhywfoufaom jyKjyifxdef;odrf;jcif;trsKd;rsKd;? rsufESmtom;

ta&ESifhywfoufonfh tvSty jyKjyifjcif;trsKd;rsKd;udk aqmif&Guf ay;vsuf&SdNyD; qkdifzGifhyGJ txl;tpD tpOftaejzif h qk dif pwif zGif h vS pfonf h aeYrSpí wpfvtwGif; tm;ay;Muonf h {nh fonf awmf rsm;ud k 30 &mcd kif EIef;txl ;aps;EIef;rsm;jzif h aqmif&G uf ay;oG m;rnf jzpfaMumif ; od&onf/

wkdeDx Gef ;x Gef ; 21qkdif ajrmuf qk dif cG J zGif hv Spf

ouf &Snf-usef;rmukefpnfjyyG J usif ;yrnf 21&uf rS 23 &uftxd JETRO rS BuD ;rS L;usif ;y rnf jzpfaMumif ; 18-2-2015&uf u od&onf/

tqd k ygjyyG J wGif tm;upm;qk dif&m ypönf; rsm;? usef;rma&;pDrHcefYcGJrIESihf qkdifaom 0ef aqmif rI rsm;? aq;qk dif rsm;? usef ;rma&;nDñG wf apaom pm;aomuf ukefypönf ;rsm;? tvStya&;&m olemjyKpk jcif ;ESih f aq;½k H? aq;cef ;qk dif&m

ypönf ;rsm;ponf h wd k Y uk d jyooG m;rnf jzpfonf / ,if;uk ef pnfjyyG J rS jref rmjynfolrsm; yk d rk d

touf &Snfí yd k rd k usef ;rmaponf h ywf0ef ;usif wpf&yf wd k ;wuf jzpfay:vma&;ud k aumif ;pG mt usKd ;jyKEk dif rnf[k vnf ; od&onf/

½kyf ysKdrSt a&mif ;udk, f pm;v S, f BuD;rsm;t m; *k P f jyK ½kyfysKdukrÜPDvDrdwufrStxufjrefrmjynfaq;ta&mif ;ud k ,f pm;vS ,f BuD ;rsm;tm; *k Pf jyKyG JESif h npmpm;y G J

ud k 15-2-2015&ufu &ef ukefNrd KU&Sd Royal GardenRestaurant ü usif;ycJhonf / tqd kygtcrf ;tem;wGif ½k yf ysKd uk rÜ PD vD rdwuf rS Ouú|a':wifEk u tzGif haus;Zl ;

wif pum;ajymMum;cJ honf / quf vufí ½kyf ysKdta&mif ; ud k ,f pm;vS ,f awmf BuD ;rsm;tm; *k Pf jyKqk rsm;ud k csD ;jr§if h&m yxrqk a&T wpf usyfom;qk (1)qk? 'kwd ,qk a&ToH k ;rwf om;(1)qk? wwd ,qk a&Tig;rl ;om;(1)qk? pwk w¬qk a&T ckepfyJom;(1)qk? yÍörqka&TajcmufyJom;(1)qktjyif aiGom;qk 59qkud kvnf ; ay;tyfcsD;jr§ifhcJhaMumif ; od&S d &onf/

ESvHk;usef ;rmap&ef trsKd ;om;rsm;

reuf tvk yfoG m;cgeD ;rS uwd kuf u½d k uf td yf&mxr,f htpm; em&D0uf avmufBud KxNyD ; aoG;vnfywfrIaumif ;apwJ h avhusifhcef;jyKvk yf wmeJY

wpfaeY wmud k pwif vd k uf yg/ avh usif hcef ;vk yf wJ htcg tcsdeftrsm;BuD ;,l wm rsKd;r[kwfawmif wpfq,f hig;rdepf tcsdefay;½H keJ Y ESvH k;


21/28

5GENERAL HEALTH25-2-2015

a'gufwmcifrk d;rkd;

21

OD;aESmufES if h pdwfusef;rma&;txl;uk q&m0ef \ aq;avmu tawGUtBuHK v u faw GUt o Hk;c saq ;av mu

ygarmu©a' guf wmÓ Pf 0if ;ausmf (OD;aESmufESifU pdwfusef;rma&;

txl;ukq&m0efBuD;)ajymMum;onf/

21

pm ( 19 ) okd h

wpf&ufrSm trsKd;orD;BuD;wpf a,mufu aq;½H k u q&mhaq;cef ;xJ ud k 0if vmygw,f/

]]q&m&,f . . uRef rtrsKd ;om;uav uRefrudk tvGefpdwfrcs jzpfw,f ? tawmfav;vnf ; o0ef wd k w,fq&m. .}}vdkY trsKd;orD;BuD;u qdkygw,f/

]][kwf vm; . . b,f vd kawG pd wf rcsjzpfwmvJ? b,fvdkawG o0efwd k wmvJ ajymjyygOD;}}vdk Y q&mu ar;vd k ufawmh ol u pd wf ysufaewJ h avoHeJ Y jyefajzygw,f/

]]uRef r tjyif xGuf&if vnf ; ol rygbJeJ Y tjyifrxG uf&bl ; q&m? aps;0,foGm;r,fqdkvnf; oludk,fwdkifvd k uf r,f ? ol u caemfeD caemfeJ Y jzpf aevd k Y? vrf ;avQmuf&wm tm;r&S d jzpf aevdkY ol Yudk aecJh yg? rvdk ufcJh ygeJY vdkY ajym&if vnf; yd kNyD ; pdwfawG wd k? a'goawG xGufeJY aomif ;usef;awmh wmyJ q&m? ol rvd kuf&&if ydkqdk ;w,f ? NyD ;awmh vrf;xG uf&if vrf;rSmawG UorQtrsKd;om;awGeJY uRefrudk [dkvleJY

o 0efwdkw, fq &m. .

aomufcsifovk d aomuf vk d uf vk yfaeawmh aumif;aumif ; rtdyfawmhbl ;ayghq&m}}

]]rtdyfwmwifyJvm;? wjcm;aumbmawG jzpfao;ovJ ajymjy

ygOD ;}}]]tckaemuf yd kif ; uRef rtay: o

0ef wd k pd wfawG rsm;vmwm&,f? yd kaomif ; usef;vmwm&,ftjyif t&rf ;vnf;arh wwf vmw,f q&m/ wpfcgwpfcg

xrif ;pm;NyD ;wmuk d arh NyD ; ]]igh uk d xrif ; vnf ; rauR;ao;bl ;? auR;MuOD ;}}qk d NyD; ajymwwfw,f/ olwpfa,muf

wnf ; nn pum;ajymwmawG vnf ;&S d vmw,f q&m? nnqdk&if [d kbuf vSnf h NyD ; pum;ajymvd k uf? 'Dbuf vSnf h NyD ; pum;ajymvd k uf vk yf wJ htjyif uRef r ud k ]]eif ighem;rS myJ ae? b,f rS roG m;eJ Y}qdk NyD ; ajymwwf w,f / 'Dvd k jzpfae

wmuawmh ES pf ywfavmuf &S d NyDq&m}} vd k Y trsKd ;orD;BuD ;u ajzygw,f/

]]'gqdk&if ol YrSm xl;xl;jcm;jcm;ol wpfa,muf wnf ; jrif wmawG? Mum;

wmawG &S daewJ h oabmaygh}}]][kwfw,f q&a

Good Health Journal No 528.pdf

Documents