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Good Health Journal No 548.pdf

Jul 17, 2016

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Thit Htoo Lwin
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Page 1: Good Health Journal No 548.pdf
Page 2: Good Health Journal No 548.pdf
Page 3: Good Health Journal No 548.pdf

22-7-2015 3

SMART

INTERNATIONAL HEALTH NEWS

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Page 4: Good Health Journal No 548.pdf

GENERAL HEALTH 22-7-20154ZGefcdkifOD; (aq;0g;wuúodkvf)

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Page 5: Good Health Journal No 548.pdf

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Page 6: Good Health Journal No 548.pdf

22-7-2015

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6 GENERAL HEALTH

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Page 7: Good Health Journal No 548.pdf

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Page 8: Good Health Journal No 548.pdf

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Page 9: Good Health Journal No 548.pdf

22-7-2015 GENERAL HEALTH 9

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Page 10: Good Health Journal No 548.pdf

22-7-2015

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10 REAL LIFE

Page 11: Good Health Journal No 548.pdf

22-7-2015

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(Cartilage)av;awG yg;oGm;vkdY jzpfwJh

a&m*g/

(2) tqpfta&twGuf ig;ckxuf

ausmfvQif (P o l yar t h rit is)Ä b,fbuf? nmbuf pHkjzpfcJh&if

- R h e u m a t o i d a r t h r i t i s (aoG;av;zufem)

- Osteoarthritis (t½k d ;E kyg ;

tqpfa&mifa&m*g)

- Akdif;&yfpfykd;awG (tonf;a&mif t

om;0g at? bD? pD) aMumifh a&mifwm/

Ä wpfqufwnf;jzpfcJh&if

- Reactive Arthritis (0rf;oGm;

wm? qD;ylanmif;usa&m*gjzpfwmwkdYeJY

wGJNyD; jzpfwwfwJh tqpfa&mifa&m*g

rsKd;)

- Psoriatic arthritis (ta&jym;rSm

taMu;cGHvkd tayG;awG wufvmNyD;

vufonf;awG xlwwf? <uwwf? t

csKdifhav;awG jzpfwwfNyD; tqpfyg

a&mifwm)

(3) tqpfwpfckESifh ig;ckMum;jzpfcJh&if

awmh

- tenfustqpfa&mifa&m*g

(Crystal arthritis)- Psoriatic arthritis- Reactive arthritis- Osteoarthritis wkdYjzpfavh&Sdyg

w,f/

'DvkdrsKd;qkd&ifawmh tqpfa&mif

a&m*gawGukd OD;pm;ay;NyD; uk&ygr,f/

tJ'DvkdrS r[kwfbJ <uufom;awG em

usifaewmrsKd; qkd&ifawmh ] F ibro-myalgia} qkdwJh a&m*g wpfrsKd;aMumifh

jzpfwwfygw,f/ 'Da&m*gukd aq;usrf;

awGrSm wcsKdUuvnf; a&m*gvkdY owf

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awmh 'Dvkd<uufom;awG emusif&wm

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wdwdusus &Smr&vkdYygyJ/ vlemukd,fü

uvnf; wu,fukd cHpm;ae&w,f/

ppfvkd Y&orQ? prf;oyfrI rSeforQu

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rwlvkdY jzpfwwfwJh a&m*grsKd;yg/

tjzpfrsm;ol

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q,fq ykdrsm;w,fvkdY qkdygw,f/ ouf

vwfykdif;t&G,fawG? tdrfaxmifa&;

tqifrajywJh olawG? 0ifaiGxGufaiG

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vHk;vnf; acgif;u ukdufaewwfygao;

w,f/ 'DvkdvlemawG&JU 25 &mckdifEIef;

avmufuawmh aoG;av;zufem

(Rheumatoid arthritis)? ta&jym;

av;zufem (SLE )wkdYeJY wGJaewwfyg

w,f/ Stress rsm;wwfwJholawG?

tvkyfrSm raysmf&TifwJh olawG? rdom;pk

u onf;onf;vIyf *½kpkdufcH&wJholawG?

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ukd pdwf&Snfvuf&Snf,l&wwfygw,f/

txufrSm ajymjycJhwJh &mZ0ifrsKd;vnf;

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oHk;vausmfNyDqkd&ifawmh cE¨mukd,f&JU

emaewJ h ae&mawGuk d (Tender Points) prf;&ygw,f/ b,fae&mawG

prf;&r,fqkdwJh ½kyfyHkum;csyfBuD; &Sdyg

w,f/ prf;NyD;vkdY emwJhae&mawGukd rSwf

cJh&ygw,f/ pkpkaygif;ae&m 18 ckrSm t

enf;qHk; 11 ck&SdaeNyDqkd&ifawmh ] F ib-romyalgia} vkdY a&m*gtrnfwyfygw,f/

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w,f/

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11GENERAL HEALTH

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10 22-7-201512 STYLE SPY

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14 22-7-2015General Health

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1322-7-2015 1717GENERAL HEALTH

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922-7-2015 GENERAL HEALTH 19

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10 22-7-201520 COLOURFUL WEEKLY NEWS

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Page 22: Good Health Journal No 548.pdf

MEN'S HEALTH8 22-7-201522

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Page 27: Good Health Journal No 548.pdf

1122-7-2015

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Page 28: Good Health Journal No 548.pdf