Beat The Beat The Stress Stress HealthMPowers HealthMPowers
Jan 04, 2016
Beat The Beat The StressStress
HealthMPowersHealthMPowers
Today’s Health-Today’s Health-Enhancing Behavior…Enhancing Behavior…
I will manage I will manage stress by using stress by using
healthy healthy strategies.strategies.
What Is What Is Stress?Stress?
A pressure caused by any A pressure caused by any change in your life.change in your life.
Positive
Negative
BalloonBalloon
ActivityActivity
Look, Feel, & Look, Feel, & ActAct
The Body & The Body & StressStress
Health Health ProblemsProblems
Beat the Beat the StressStress
Managing Managing StressStress
•ExerciseExercise
•Deep breathingDeep breathing
•Talk about itTalk about it
•Positive self-talkPositive self-talk
ExerciseExercise
Deep Deep BreathingBreathing
Talk About Talk About ItIt
Positive Self-Positive Self-TalkTalk
Examples of Examples of positive self-talkpositive self-talk• I need to calm down and relax.I need to calm down and relax.• I need to breathe slowly and steadily.I need to breathe slowly and steadily.• I can do this.I can do this.•This feels terrible now, but it will be over This feels terrible now, but it will be over
soon.soon.•Everything will be alright.Everything will be alright.• I’ve made it through similar situations, so I I’ve made it through similar situations, so I
can make it through this one.can make it through this one.• I am so proud of myself.I am so proud of myself.
Look, Feel, & Look, Feel, & ActAct
•ExerciseExercise
•Deep Deep BreathingBreathing
•Talk About ItTalk About It
•Positive Self Positive Self TalkTalk
Great Great Job…Job…
I will manage I will manage stress by using stress by using
healthy strategies!healthy strategies!