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Ten Ways to beat Stress · ¾ Rebounding, dancing ¾ Recreation and Fun Fitness Activities: Ten Ways To Beat the Cycle of Stress #3 Fight or Flight Relax and Repair Naps or quiet

Jul 11, 2020

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  • Stress Contributes to:Stress Contributes to:

    Heart diseaseHeart diseaseHigh blood pressureHigh blood pressure

    CancerCancerIrritable Bowel SyndromeIrritable Bowel Syndrome

    Migraine headachesMigraine headachesAnxiety Anxiety

    Mental illnessMental illnessInfectionsInfections

    ExhaustionExhaustion

    Ten Ways To Beat the Cycle of StressStress

  • Ten Ways To Beat the Cycle of Stress #1Stress #1

    1.1. Identify stressIdentify stress--producing situations.producing situations.2.2. Avoid stress when possibleAvoid stress when possible3.3. Reduce the impact of unavoidable Reduce the impact of unavoidable

    stressesstresses4.4. Relaxation techniquesRelaxation techniques5.5. Exercise reduces stressExercise reduces stress

    Stress Control Program:Stress Control Program:

  • Weekly Stress RecordWeekly Stress Record

    Name _____________________ Date _________Name _____________________ Date _________Please list all events that are stressful, or that are relaxingPlease list all events that are stressful, or that are relaxing

    MondayMonday

    TuesdayTuesday

    WednesdayWednesday

    ThursdayThursday

    FridayFriday

    SaturdaySaturday

    SundaySunday

  • Ten Ways To Beat the Cycle of Stress #2Stress #2

    Range of motion movementsRange of motion movementsYoga, Tai Chi, stretchingYoga, Tai Chi, stretchingAerobicsAerobicsStrengthening, muscle buildingStrengthening, muscle buildingInversion, brachiated stretchingInversion, brachiated stretchingRebounding, dancingRebounding, dancingRecreation and FunRecreation and Fun

    Fitness Activities:Fitness Activities:

  • Ten Ways To Beat the Cycle of Stress #3Stress #3

    Fight or FlightFight or Flight

    Relax and RepairRelax and Repair

    Naps or quiet time Naps or quiet time

    Activate Your Immune System:Activate Your Immune System:

  • Ten Ways To Beat the Cycle of Stress #4Stress #4

    The News The News

    TelephonesTelephones

    HurryingHurrying

    Avoidable Stresses:Avoidable Stresses:

  • Ten Ways To Beat the Cycle of Stress #5Stress #5

    Road Rage Road Rage Family StressFamily StressComputer BurnoutComputer Burnout

    We can learn to react differently We can learn to react differently to stressful events.to stressful events.

    Unavoidable Stresses:Unavoidable Stresses:

  • Ten Ways To Beat the Cycle of Stress #6Stress #6

    Borrowing on tomorrow’s energyBorrowing on tomorrow’s energyDepletes nutrientsDepletes nutrientsImmune system deactivationImmune system deactivation

    Try other stimulants such as chlorella, flower Try other stimulants such as chlorella, flower pollen, ginseng, ginger, hot peppers.pollen, ginseng, ginger, hot peppers.

    Caffeine:Caffeine:

  • Ten Ways To Beat the Cycle of Stress #7Stress #7

    Express your needs compassionatelyExpress your needs compassionately

    Replace anger with more effective Replace anger with more effective expressionexpression

    Sweet, but Silent people need to Sweet, but Silent people need to express their needsexpress their needs

    Communication Stresses:Communication Stresses:

  • Ten Ways To Beat the Cycle of Stress #8Stress #8

    Receiving and giving loveReceiving and giving love

    Loving thoughtsLoving thoughts

    Laughter relieves tensionLaughter relieves tension

    Funny movies can relieve stressFunny movies can relieve stress

    Love and Laughter :Love and Laughter :

  • Ten Ways To Beat the Cycle of Stress Stress #9#9

    Indoor air and smogIndoor air and smog

    Noise stressNoise stress

    Food additive stressFood additive stress

    Electromagnetic wavesElectromagnetic waves

    Environmental Stresses:Environmental Stresses:

  • Ten Ways To Beat the Cycle of Stress #10Stress #10

    Autogenic RelaxationAutogenic Relaxation

    MassageMassage

    Hot tubs, BathsHot tubs, Baths

    NapsNaps

    Relaxation Techniques:Relaxation Techniques:

  • Most of the true causes of disease Most of the true causes of disease are under your controlare under your control

    Questions for Steve Blake, please email at mail@naturalhealthwizards.comwww. NaturalHealthWizards.com

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