Page 1 4 things you can do to BEAT stress... By LIFE COACH - RUPA SHENDEPage 2 What is stress?Page 3 Inability to balance your own doingPage 4 You can BEAT stress By doing 4 things...Page 5 breathedeep and slow to melt away stress 1Page 6 Encourage yourself to think positively and creatively 2Page 7 At Ease does itrelaxed & calm effort will produce desired results 3Page 8 Take time Outto recharge 4Page 9 Next time you are stressedSimply BEAT it!!! Breathe Encourage yourself At ease does it Time outPage 10 THANK YOU The main article can be read here By LIFE COACH - RUPA SHENDEwww.1step2leap.com https://rupashende.wordpress.com/2015/08/06/4-things-you-can-do-to-combat-stress/ http://www.1step2leap.com http://www.1step2leap.com