The video tracking analysis

The video analysis training (Biomechanics applied to soccer)

Mauro Dr. Testa

Biomechanic

Why the video analysis?

The idea of using this type of investigation comes from the need to analyze and

objectify the biomechanical point of view, studying in a scientific way the gesture of the high-level athlete, the amateur and

the subjects developmental.

Create, on the basis of the data collected, the training protocols individualized and targeted,

to improve the weaknesses highlighted.

Why the video analysis?

The Protocol provides:

Test Prevention.

Strength test.

Training Ideomotor.

Test the quality of the recovery.

Test of Prevention

Nordic (posterior chain)

Chair (front chain)

Postural (mobility / flexibility)

Lateral dominances (left or right stronger)

Technical analysis of running, jumping, kicking

Stability of the knee

Biomechanical analysis of the strength of the flexor

Biomechanical analysis of the strength of the flexor

Biomechanical analysis of the force (distal-proximal) of the rectum

femorale

Example of a biomechanical analysis of flexibility

Example of a biomechanical analysis of flexibility

SRL Test

Example of a biomechanical analysis of the flexibility of the front chain

Examples of postural analysis

Examples of postural analysis

From this analysis we can see the fees implemented by the athlete during

the lateral flexion of the trunk.

Tests on lateral dominances

Stand up position

Jump

Walking fast

Run

Technical analysis of running on a treadmill

Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency

Area of center of mass movement

Leg’s straight differences pronation/supination evaluation Muscular level

Sample analysis in the field of running technique

Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency

Area of center of mass movement

Leg’s straight differences pronation/supination evaluation Muscular level

Biomechanical analysis of the knee stability

Test of Strength CMJ

PLYOMETRICS

SPRINT IN LINE ON 10 MT

CoD/ CoS Change directionChange of sense

Test CMJ

We can evaluate :

Proprioceptive angle (mean angle of work)

Time phase of flight

Jump height

PLYOMETRIC Test

We can evaluate :

Area of motor incoordination,

Time of contact with the ground

Time phase of flight

Jump height

Speed test for CoD/CoS

We can evaluate :

Given time lap of the test

Given time in braking and restart during Change of Direction and Change of Sense

Measurement braking and restarting time of reaction

Angle to the ground in the CoD / CoS

Time and balance in CoD and CoS

Example of analysis of the technique in the sprint race in the 10m line

Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency

Area of center of mass movement

Leg’s straight differences pronation/supination evaluation Muscular level

Sample analysis of run technique in CoD 90 °

Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency

Area of center of mass movement

Leg’s straight differences pronation/supination evaluation Muscular level

Ideomotor Training

It helps the athlete to be more aware of where and how he moves through space by optimizing the movement and making it more reasonable and economical

Identifies and corrects fine details can make a difference (postural analysis)

Evaluation of recoveryNeuro muscular to post race / intense training

Mode of action

Objectification data tables with color-coded

Training INDIVIDUALISED enhancement or maintenance

Advantages

Some tests do not require the cooperation of the athlete, this means that we analyze in a situation of true expression of the gesture.

Functional assessment of postural both static and dynamic.

Useful in rehabilitation, post-injury evaluation (historical data)

Method for the improvement of the technical gesture

Useful for training the youth during motor and psychological development

Useful for training Ideomotor and motor patterns

Improving the perception of self-esteem and motivation for the athlete to improve themself

Monthly tests

Data Archive

Visit www.youtube.com/videotraininganalisi

The methodology used to prepare the soccer is in constant evolution, new methods and applications are always proposed but I am convinced that thanks to THIS ROAD it is possible to evaluate in an effective way and constantly the athletes examined, with the advantage of being able to test them (in certain circumstances) without interrupting your workout, its fluidity and intensity enforceable