The video analysis training (Biomechanics applied to soccer) Mauro Dr. Testa Biomechanic
Sep 08, 2014
The video analysis training (Biomechanics applied to soccer)
Mauro Dr. Testa
Biomechanic
Why the video analysis?
The idea of using this type of investigation comes from the need to analyze and
objectify the biomechanical point of view, studying in a scientific way the gesture of the high-level athlete, the amateur and
the subjects developmental.
Create, on the basis of the data collected, the training protocols individualized and targeted,
to improve the weaknesses highlighted.
Why the video analysis?
The Protocol provides:
Test Prevention.
Strength test.
Training Ideomotor.
Test the quality of the recovery.
Test of Prevention
Nordic (posterior chain)
Chair (front chain)
Postural (mobility / flexibility)
Lateral dominances (left or right stronger)
Technical analysis of running, jumping, kicking
Stability of the knee
Biomechanical analysis of the strength of the flexor
Biomechanical analysis of the strength of the flexor
Biomechanical analysis of the force (distal-proximal) of the rectum
femorale
Example of a biomechanical analysis of flexibility
Example of a biomechanical analysis of flexibility
SRL Test
Example of a biomechanical analysis of the flexibility of the front chain
Examples of postural analysis
Examples of postural analysis
From this analysis we can see the fees implemented by the athlete during
the lateral flexion of the trunk.
Tests on lateral dominances
Stand up position
Jump
Walking fast
Run
Technical analysis of running on a treadmill
Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency
Area of center of mass movement
Leg’s straight differences pronation/supination evaluation Muscular level
Sample analysis in the field of running technique
Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency
Area of center of mass movement
Leg’s straight differences pronation/supination evaluation Muscular level
Biomechanical analysis of the knee stability
Test of Strength CMJ
PLYOMETRICS
SPRINT IN LINE ON 10 MT
CoD/ CoS Change directionChange of sense
Test CMJ
We can evaluate :
Proprioceptive angle (mean angle of work)
Time phase of flight
Jump height
PLYOMETRIC Test
We can evaluate :
Area of motor incoordination,
Time of contact with the ground
Time phase of flight
Jump height
Speed test for CoD/CoS
We can evaluate :
Given time lap of the test
Given time in braking and restart during Change of Direction and Change of Sense
Measurement braking and restarting time of reaction
Angle to the ground in the CoD / CoS
Time and balance in CoD and CoS
Example of analysis of the technique in the sprint race in the 10m line
Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency
Area of center of mass movement
Leg’s straight differences pronation/supination evaluation Muscular level
Sample analysis of run technique in CoD 90 °
Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency
Area of center of mass movement
Leg’s straight differences pronation/supination evaluation Muscular level
Ideomotor Training
It helps the athlete to be more aware of where and how he moves through space by optimizing the movement and making it more reasonable and economical
Identifies and corrects fine details can make a difference (postural analysis)
Evaluation of recoveryNeuro muscular to post race / intense training
Mode of action
Objectification data tables with color-coded
Training INDIVIDUALISED enhancement or maintenance
Advantages
Some tests do not require the cooperation of the athlete, this means that we analyze in a situation of true expression of the gesture.
Functional assessment of postural both static and dynamic.
Useful in rehabilitation, post-injury evaluation (historical data)
Method for the improvement of the technical gesture
Useful for training the youth during motor and psychological development
Useful for training Ideomotor and motor patterns
Improving the perception of self-esteem and motivation for the athlete to improve themself
Monthly tests
Data Archive
Visit www.youtube.com/videotraininganalisi
The methodology used to prepare the soccer is in constant evolution, new methods and applications are always proposed but I am convinced that thanks to THIS ROAD it is possible to evaluate in an effective way and constantly the athletes examined, with the advantage of being able to test them (in certain circumstances) without interrupting your workout, its fluidity and intensity enforceable