Kickoff your New Year’s Resolutions with a webinar series ... · a webinar series on changing resolutions into habits. Complement your participation in the Go KP Pound for Pound

Kickoff your New Year’s Resolutions with

a webinar series on changing resolutions

into habits.

Complement your participation in the Go KP Pound for Pound Challenge with this 8-week webinar series that covers all areas of wellness: nutrition, exercise, sleep, and mindfulness. Tune in each week to gain the tools you

need to learn healthy habits and improve your overall health in 2019.

Webinars are held every Wednesday between January 16th to March 6th from 12:30pm - 1:00pm.

Sign up and view the webinars through the FX Well platform, accessible at www.fxwell.com/kaiserpermanente

JANUARYWeek 1 - Jan. 16th:Intro to Healthy Eating

Week 2 - Jan. 23rd: Mindful Eating

Week 3 - Jan. 30th: Superfood Overview

FEBRUARYWeek 4 - Feb. 6th:I Want To Start Working Out, Where Do I Start?

Week 5 - Feb. 13th:The Basics of Cardiovascular Exercise

Week 6 - Feb. 20th:The Basics of Strength Training

Week 7 - Feb. 27th:Meal Plan Like a Pro

MARCHWeek 8 - Mar. 6th:Sleep & Weight Loss

Sign up and win!

All that complete the series will receive a giveaway!