Kickoff your New Year’s Resolutions with a webinar series on changing resolutions into habits. Complement your participation in the Go KP Pound for Pound Challenge with this 8-week webinar series that covers all areas of wellness: nutrition, exercise, sleep, and mindfulness. Tune in each week to gain the tools you need to learn healthy habits and improve your overall health in 2019. Webinars are held every Wednesday between January 16th to March 6th from 12:30pm - 1:00pm. Sign up and view the webinars through the FX Well platform, accessible at www.fxwell.com/kaiserpermanente JANUARY Week 1 - Jan. 16th: Intro to Healthy Eating Week 2 - Jan. 23rd: Mindful Eating Week 3 - Jan. 30th: Superfood Overview FEBRUARY Week 4 - Feb. 6th: I Want To Start Working Out, Where Do I Start? Week 5 - Feb. 13th: The Basics of Cardiovascular Exercise Week 6 - Feb. 20th: The Basics of Strength Training Week 7 - Feb. 27th: Meal Plan Like a Pro MARCH Week 8 - Mar. 6th: Sleep & Weight Loss Sign up and win! All that complete the series will receive a giveaway!
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Kickoff your New Year’s Resolutions with
a webinar series on changing resolutions
into habits.
Complement your participation in the Go KP Pound for Pound Challenge with this 8-week webinar series that covers all areas of wellness: nutrition, exercise, sleep, and mindfulness. Tune in each week to gain the tools you
need to learn healthy habits and improve your overall health in 2019.
Webinars are held every Wednesday between January 16th to March 6th from 12:30pm - 1:00pm.
Sign up and view the webinars through the FX Well platform, accessible at www.fxwell.com/kaiserpermanente
JANUARYWeek 1 - Jan. 16th:Intro to Healthy Eating
Week 2 - Jan. 23rd: Mindful Eating
Week 3 - Jan. 30th: Superfood Overview
FEBRUARYWeek 4 - Feb. 6th:I Want To Start Working Out, Where Do I Start?
Week 5 - Feb. 13th:The Basics of Cardiovascular Exercise
Week 6 - Feb. 20th:The Basics of Strength Training
Week 7 - Feb. 27th:Meal Plan Like a Pro
MARCHWeek 8 - Mar. 6th:Sleep & Weight Loss
Sign up and win!
All that complete the series will receive a giveaway!
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