Gold Coast Triathlon

April 2005April 2005 Slide Slide 11 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com

Gold Coast TriathlonGold Coast Triathlon

Building Speed for TriathletesBuilding Speed for Triathletes

April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 22

Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes

• Before You Start

• Swimming• Cycling• Running

April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 33

Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes

• Before You Start– Exercise Physiology– Periodization

• Macro / Phases• Micro / Cycles

April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 44

Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes

• Swimming– Technique

• Front Quadrant• Streamline• Horizontal• Torso Rotation• Pull Phase & Recovery

– Drills– Workouts

April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 55

Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes

• Cycling– Technique

• Riding Position• Cadence• Circles

– Aero Bars & Cycling Position– Drills– Workouts

April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 66

Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes

• Running– Technique

• Foot Fall• Torso• Arms

– Drills– Workouts

April 2005April 2005 Slide Slide 77 SLB Coaching & Training SystemsSLB Coaching & Training Systems

http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com

Gold Coast TriathlonGold Coast Triathlon Building Speed for Building Speed for

TriathletesTriathletes““Train Smart, Race Train Smart, Race

Well”Well”Neil L. CookNeil L. Cook

Coach@SLB-Coaching.comCoach@SLB-Coaching.com