April 2005 April 2005 Slide Slide 1 SLB Coaching & Training SLB Coaching & Training Systems Systems http://www.SLB-Coaching.com http://www.SLB-Coaching.com Gold Coast Triathlon Gold Coast Triathlon Building Speed for Building Speed for Triathletes Triathletes
Gold Coast Triathlon
Dec 31, 2015
Gold Coast Triathlon. Building Speed for Triathletes. Gold Coast Tri – Building Speed for Triathletes. Before You Start Swimming Cycling Running. Gold Coast Tri – Building Speed for Triathletes. Before You Start Exercise Physiology Periodization Macro / Phases Micro / Cycles. - PowerPoint PPT Presentation
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April 2005April 2005 Slide Slide 11 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com
Gold Coast TriathlonGold Coast Triathlon
Building Speed for TriathletesBuilding Speed for Triathletes
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 22
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Before You Start
• Swimming• Cycling• Running
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 33
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Before You Start– Exercise Physiology– Periodization
• Macro / Phases• Micro / Cycles
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 44
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Swimming– Technique
• Front Quadrant• Streamline• Horizontal• Torso Rotation• Pull Phase & Recovery
– Drills– Workouts
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 55
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Cycling– Technique
• Riding Position• Cadence• Circles
– Aero Bars & Cycling Position– Drills– Workouts
April 2005April 2005 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com Slide Slide 66
Gold Coast Tri – Building Speed for Gold Coast Tri – Building Speed for TriathletesTriathletes
• Running– Technique
• Foot Fall• Torso• Arms
– Drills– Workouts
April 2005April 2005 Slide Slide 77 SLB Coaching & Training SystemsSLB Coaching & Training Systems
http://www.SLB-Coaching.comhttp://www.SLB-Coaching.com
Gold Coast TriathlonGold Coast Triathlon Building Speed for Building Speed for
TriathletesTriathletes““Train Smart, Race Train Smart, Race
Well”Well”Neil L. CookNeil L. Cook
[email protected]@SLB-Coaching.com
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