1. By: Jenna Mellor 2. Dance is an art form that involves movement ofthe body. It is not possible to say when this formof art originated; however, it started thousandsof…

1.A F I R M Abdominals, T I G H TS T O M A C H I ST H EC O R N E R S T O N EA firm, tight stomach is the For a number of people, the abdominalout the best way to train. The…

1. By: Jenna Mellor 2. Dance is an art form that involves movement ofthe body. It is not possible to say when this formof art originated; however, it started thousandsof…

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1.Exercise at Your DeskThe workout for your workplace2. Benefits of Stretching Stretching can help your employees: • Relax• Reduce injury • Increase alertness • Reduce…