1. 4 Keiser Infinity Series Features Safety and versatility is the hallmark of the Infinity Series. Enjoy total functional performance, infinite speeds of movement, infinite…

1.A F I R M Abdominals, T I G H TS T O M A C H I ST H EC O R N E R S T O N EA firm, tight stomach is the For a number of people, the abdominalout the best way to train. The…

1.Abdominals , A FIRMTIGHTSTOMACH IS THECORNERSTONE A For a number of people, the abdominalout the best way to train. The reality isfirm, tight stomach is the muscles are…

1. Pilates Exercises 2. Exercise 1 - Obliques Side PulsePull in the abs and breath normally (purse lips), then squeeze your legs together and move them up and down in a pulsing…

Ball Woodchop Teaching points · Stand with the feet wider than shoulder width apart, holding the ball at arms length in front of you  · Rotate at the waist and bend…

Slide 1 Fitness Circuit Mrs. Harmer Slide 2 Circuit Instructions Take your resting heart rate. A healthy range is between 60- 70 beats per minute. Jog anywhere from 3-5 minutes…

Slide 1 1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium, just to get…

TABATA WORKOUT-EXERCISE DESCRIPTIONS: Tabata #1:   Front Lunge: ⢠Feet shoulder width apart. Step forward w/ left leg (larger then normal step) ⢠Keep right toe…

1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium, just to get the blood…

1. Abdominal Exercise By : Hermizan Halihanafiah 2. Crunches Crunches are taught many different ways, but there is a consistant element.Start with lying on your back with…