Health & Medicine 5 3 1 powerlifting

1. 2 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength By Jim Wendler 2. 3 Before you embark on any physical fitness program, please consult a doctor.…

Documents 10 Commandments of Powerlifting- Ernie Frantz

ERNIE FRANTZ’S TEN COMMANDMENTS OF POWERLIFTING 2nd Edition “Godfather of Powerlifting” ©2013 SUCCESS by DESIGN Publishing All Rights Reserved. No part of this book…